Indeed You alone know Yourself by Your internal potency O Supreme Person Origin of all Lord of all beings God of Gods Lord of the universe The Supersoul You are the Supreme Primal Objective You are the ultimate resting place of the universe You are inexhaustible and You are the oldest You are the maintainer of the eternal religion, the Personality of Godhead Oh master of the senses Oh Primal Lord O Limitless One God of Gods Refuge of the universe You are the invincible source The cause of all causes You are the knower of everything and all that is knowable You are the supreme refuge above the material modes O limitless form This whole cosmic manifestation is pervaded by You O unbounded power You are the master of limitless might You are all-pervading and thus You are everything Omniscient The ancient The Ruler of the whole world Minuter than the atom The supporter of all Of form inconceivable Effulgent like the Sun and Beyond the darkness There is nothing whatsoever higher than you You are the Sapidity in Water The Light in the Moon and the Sun You are the syllable OM in all the Vedas Sound in ether You are the Virility in men You are the sweet fragrance in earth and the brilliance in fire You are the life in all beings The austerity in the austere You are the eternal seed of all beings The intelligence of the intelligent You are the Splendor of the Splendid You are the Strength of the Strong Guest
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5 Food That Will Make You Taller

    1) Beans Beans Are Incredibly Nutritious And An Especially Good Source Of Protein (5 ).Protein Has Been Shown To Increase Leve...
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5 Food That Will Make You Taller
~2.7 mins read
    1) Beans
 Beans are incredibly nutritious and an especially good source of protein (5 ).
Protein has been shown to increase levels of insulin-like growth factor 1 (IGF-1), an important hormone that regulates growth in children (6 , 7 ).
Beans are also high in iron and B vitamins, which can help protect against anemia, a condition characterized by a lack of healthy red blood cells in the body (8 ).
Not only is iron required for tissue growth, but iron deficiency anemia may also contribute to delayed growth in children (9 ).
Furthermore, beans are rich in several other nutrients, such as fiber, copper, magnesium, manganese, and zinc (5 ).
SUMMARY
Beans are high in protein and iron, which can protect against anemia and promote proper growth.

2)Chicken
Rich in protein along with a range of other essential nutrients, chicken can be an excellent addition to a healthy diet.
It’s particularly high in vitamin B12 , a water-soluble vitamin that’s crucial when it comes to growing taller and maintaining your height (10 ).
It’s also loaded with taurine, an amino acid that regulates bone formation and growth (11 ).
What’s more, chicken is loaded with protein, containing around 20 grams in a 3-ounce (85-gram) serving (12 ).
Although the precise nutritional profile can vary a bit based on the cut and cooking method, chicken is also a good source of niacin, selenium, phosphorus, and vitamin B6 (12 ).
SUMMARY
Chicken is an excellent source of many nutrients for growth, such as protein, vitamin B12, and taurine.

3)Almonds
Almonds are jam-packed with many of the vitamins and minerals necessary for growing taller.
Besides bringing a host of healthy fats to the table, they’re high in fiber, manganese, and magnesium (13 ).
Plus, almonds are rich in vitamin E, a fat-soluble vitamin that doubles as an antioxidant (13 , 14 ).
A deficiency in this important vitamin can come with serious side effects, including stunted growth in children (15 ).
Almonds may also help foster bone health. In one small study in 14 people, consuming almonds was found to inhibit the formation of osteoclasts, which are a type of cell that breaks down bone tissue (16 ).
SUMMARY
Almonds are high in vitamin E and have been shown to inhibit the formation of osteoclasts, a type of cell that breaks down bone tissue.

4) leafy greens
Leafy greens, such as spinach, kale, arugula, and cabbage, are superstars when it comes to nutrition.
While the exact amount of nutrients fluctuates between different types, leafy greens generally offer a concentrated amount of vitamin C, calcium, iron, magnesium, and potassium (17 , 18 ).
They’re also rich in vitamin K, a nutrient that can increase bone density to support enhanced growth and help maintain your height (19 , 20 ).
One study in 103 women even showed that regular intake of greens was associated with a significantly lower risk of decreased bone mass (21 ).
SUMMARY
Leafy greens are high in vitamin K, which supports bone health. One study found that regular intake of greens could preserve bone mass.

5)Yogurt
Yogurt is a great source of several key nutrients that are important for growth, including protein.
In fact, just 7 ounces (200 grams) of Greek yogurt pack in nearly 20 grams of protein (22 ).
Certain types also contain probiotics, which are a type of beneficial bacteria that can help support gut health.
In addition to improving immune function and decreasing inflammation, some research shows that probiotics can help increase growth in children (4 , 23 ).
Yogurt is likewise an excellent source of several nutrients involved in bone metabolism, including calcium, magnesium, phosphorus, and potassium (22 ).
SUMMARY
Yogurt is high in protein, as well as calcium, magnesium, phosphorus, and potassium. Some types may also contain probiotics, which may help improve growth.
I Dont See The Resemblance: 2babas Daughter Reacts To Claims That She Looks Like Her Father In Viral Video

One Of The Legendary Nigerian Musicians, 2baba’s Daughter, Ehi, Turned 15 On April 27, And Her Mother Took To Social Media To Sh...
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I Dont See The Resemblance: 2babas Daughter Reacts To Claims That She Looks Like Her Father In Viral Video
~1.3 mins read
One of the legendary Nigerian musicians, 2baba’s daughter, Ehi, turned 15 on April 27, and her mother took to social media to share the video of a funny conversation they had.
In the short clip that was shared on her mum, Pero’s Instagram story, her daughter reacted to comments she had gotten over the years about looking a lot like her father.
The young girl said that she does not see the resemblance people say she has with 2baba because she is not bald. According to her, a lot of people say it, but she doesn’t see it.
Actress Mercy Johnson's 2nd daughter Angel shocks fans with acting skills in hilarious video with her mum
I Don’t See the Resemblance; 2baba’s Daughter Reacts to Claims That She Looks Like Her Father in Funny Video

2baba's daughter with Pero, Ehi, has turned down popular claims that she looks just like her father. Photos: @perosaiyemi_ @official2baba

Her mother still tried to convince her to look at her facial structure and that she looked like the female version of her father.
Pero added that it was a compliment to say she looked like her father but Ehi disagreed. She said that it was a weird compliment.

Important Member Of Emiliano Salas Family In Critical Condition After Attempt To Take Her Own Life

Romina Who Is The Younger Sister Of Late Argentinean Footballer Emiliano Sala Is Reportedly In A Serious And Heartbreaking Conditi...
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Important Member Of Emiliano Salas Family In Critical Condition After Attempt To Take Her Own Life
~2.3 mins read
Romina who is the younger sister of late Argentinean footballer Emiliano Sala is reportedly in a serious and heartbreaking condition in the hospital after attempt to take her own life.
Emiliano Sala's sister was said to have harmed herself on Tuesday, July 6, in her house in the Argentinean city of Santa Fe before she was rushed to an emergency department at the hospital.
According to the report on Mirror and UK Sun, Romina is said to be in critical situation on the bed and currently being placed on a ventilator as doctors are trying hard to save her life.
Roma star lands in trouble with Police after beating a thief trying to steal his expensive car
Emiliano Sala's sister Romina.

Emiliano Sala's younger sister Romina in sad mood. Photo by Matthew Horwood

She is said to still be battling with the death of her elder brother Emiliano who died in a plane crash in January 2019.

How Emiliano Sala died

It was a sad moment for all football fans around the world as Emiliano Sala was traveling shortly after signing for Cardiff City before the ugly crash occurred.
The plane crashed into the sea and it took fire fighter days before the body of the footballer was discovered even though that of the pilot was not found.
And ever since then, the family of the footballer have been mourning him due to the fact that he was their breadwinner.
Sala last played for Nantes in the French League and featured in 120 games for the side netting 42 goals before he left.
Earlier, Legit.ng had reported how Emiliano Sala's faithful dog Nala appeared to be in attendance during the funeral of the former Cardiff City star who died in a shocking plane crash.
Sad day as promising Nigerian born footballer shot dead by Police in United Kingdom
Football lovers around the world stormed the home town of late Emiliano Sala in Argentina to attend his burial and also paid their last respect for the deceased.
Sala died while traveling from Nantes to join Cardiff City players as the plane he boarded crashed into the English channel and it took the authorities in charge two weeks to recover the wreckage.
And as the guests arrived to pay their respects in Argentina, it appeared that the loyal black labrador, called Nala, waited to see his coffin.
The dog according to the report was said to have followed Sala's younger sister Romina to the venue of the funeral.
Source: Legit.ng

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