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Toby
Family As Our Unity
~0.4 mins read
Family is the anchor of our lives, the source of unconditional love, and a shelter in the storm of life's challenges. It's in their embrace that we find solace, in their laughter that we discover joy, and in their unwavering support that we draw strength. Family isn't just about blood ties; it's about the bonds we choose to nurture and cherish, creating a tapestry of memories and emotions that define who we are. Through thick and thin, in moments of triumph and despair, family remains our greatest treasure, a refuge for our hearts, and a testament to the power of love.
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Kirim004
Top Benefits Of Retirement In A Senior Living Facility
~5.6 mins read
Top benefits of retirement in a senior living facility
Everyone wants a taste of a good life in a safe environment to enjoy the golden years of their retirement. If you want a new chapter of fulfilling your imagined retirement, you should consider moving to a senior facility.
In the Prior years, seniors moved to live in a senior facility due to chronic health issues. Today, the elderly are moving to senior living facilities as a lifestyle choice to take advantage of services and amenities therein.
Senior facilities give the comfort of a home environment providing all necessary services the elders may require. Here we will give a closer look at how a senior living facility will help you enjoy your retirement years.
Safety and security
Household falls are prevalent. If you live in a home alone, you may not receive help when it occurs. However, if you live in a senior facility upon your retirement, you will get care.
The facility offers alert systems in each apartment to maintain safety. You are provided with buttons to wear at all times to alert staff anytime you need any assistance.
 There is always a staff present around the clock to help in an emergency.
If you have a vital health issue, you are offered 25/7 nursing care to ensure your medical needs are always meet.
Access to proper nutrition
If you do not want to go through the hassle of cooking, buying groceries, or even washing dishes after retirement each day, then enroll in a senior facility.
You will enjoy regular freshly prepared meals that meet your nutrition needs. The in-house dining opens for long hours. You can stop by anytime you want to eat something.
Personal health care options
You will find it hard to perform daily tasks as you age. In a senior retirement facility, you are offered certified nursing assistants around-the-clock to regularly support you.
The support members are well-trained to help you with dressing, bathing, eating, and other activities.
Socialization and fitness activities
Not staying active as a senior, lead to the decline in your physical and mental health. If you want enough activities to keep you busy in your retirement, choose to live in a senior facility.
When you live in a retirement facility, there is an entire group of your age-mates. You can share meals engage in activities making your social life full of fun and opportunities. 
Nearly all senior facilities have organized social activities such as social get-togethers like dances, fitness classes, and movie theatres to keep seniors engaged.
For continued well-being, fitness, and strength training, you can sign up and participate in a wide range of fitness programs and outdoor activities.
Accessible apartments 
Apartments in a senior facility are designed for easy accessibility. They have adaptations like walk-in showers with seating; grab bars in the bathrooms, and higher toilets. These ensures you can walk around with minimal falls.
Provide transportation services
As you age, driving becomes unsafe. At the retirement senior facility, you will be offered reliable transportation to get where you need to go whenever you want to go.
With this assistance, you will get to your destination safely and on time.
Conclusion 
A move to a senior living facility is a good decision for your health, and overall wellness. Make that decision today and live stronger a little longer. Today’s senior living facilities are evolving to offer better care services and activities of daily living.
Most senior housing facilities offer a true community where you receive quality care services and live better even after your retirement. Fortunately, with government regulations they have become safer.
Sources
https://www.ahrg.gov/patient-safety/settings/long-term-care/resource/injuries/fallspx/man1.html
 https://www.cms.gov/medicare/provider-enrollment-and-certification/surveycertificationGeninfo/background 
 Top benefits of retirement in a senior living facility
Everyone wants a taste of a good life in a safe environment to enjoy the golden years of their retirement. If you want a new chapter of fulfilling your imagined retirement, you should consider moving to a senior facility.
In the Prior years, seniors moved to live in a senior facility due to chronic health issues. Today, the elderly are moving to senior living facilities as a lifestyle choice to take advantage of services and amenities therein.
Senior facilities give the comfort of a home environment providing all necessary services the elders may require. Here we will give a closer look at how a senior living facility will help you enjoy your retirement years.
Safety and security
Household falls are prevalent. If you live in a home alone, you may not receive help when it occurs. However, if you live in a senior facility upon your retirement, you will get care.
The facility offers alert systems in each apartment to maintain safety. You are provided with buttons to wear at all times to alert staff anytime you need any assistance.
 There is always a staff present around the clock to help in an emergency.
If you have a vital health issue, you are offered 25/7 nursing care to ensure your medical needs are always meet.
Access to proper nutrition
If you do not want to go through the hassle of cooking, buying groceries, or even washing dishes after retirement each day, then enroll in a senior facility.
You will enjoy regular freshly prepared meals that meet your nutrition needs. The in-house dining opens for long hours. You can stop by anytime you want to eat something.
Personal health care options
You will find it hard to perform daily tasks as you age. In a senior retirement facility, you are offered certified nursing assistants around-the-clock to regularly support you.
The support members are well-trained to help you with dressing, bathing, eating, and other activities.
Socialization and fitness activities
Not staying active as a senior, lead to the decline in your physical and mental health. If you want enough activities to keep you busy in your retirement, choose to live in a senior facility.
When you live in a retirement facility, there is an entire group of your age-mates. You can share meals engage in activities making your social life full of fun and opportunities. 
Nearly all senior facilities have organized social activities such as social get-togethers like dances, fitness classes, and movie theatres to keep seniors engaged.
For continued well-being, fitness, and strength training, you can sign up and participate in a wide range of fitness programs and outdoor activities.
Accessible apartments 
Apartments in a senior facility are designed for easy accessibility. They have adaptations like walk-in showers with seating; grab bars in the bathrooms, and higher toilets. These ensures you can walk around with minimal falls.
Provide transportation services
As you age, driving becomes unsafe. At the retirement senior facility, you will be offered reliable transportation to get where you need to go whenever you want to go.
With this assistance, you will get to your destination safely and on time.
Conclusion 
A move to a senior living facility is a good decision for your health, and overall wellness. Make that decision today and live stronger a little longer. Today’s senior living facilities are evolving to offer better care services and activities of daily living.
Most senior housing facilities offer a true community where you receive quality care services and live better even after your retirement. Fortunately, with government regulations they have become safer.
Sources
https://www.ahrg.gov/patient-safety/settings/long-term-care/resource/injuries/fallspx/man1.html
 https://www.cms.gov/medicare/provider-enrollment-and-certification/surveycertificationGeninfo/background 
 
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JulietAnamege
MY LOVE LIFE STORY, ADVISE ME PLEASE.
~5.0 mins read
I AM SO DISAPPOINTED IN YOU, SO AFTER EVERY THING I AND YOUR MOTHER HAVE TAUGHT YOU CONCERNING SEXUAL ACT BEFORE MARRIAGE. YOU CHOOSED TO BRING SHAME TO MY FAMILY.
I DON'T EVER WANT TO SEE YOU AROUND MY HOUSE FROM NOW ON, YOU ARE NOT MY DAUGHTER. 

Said by my angry father to me.

I may not narrate the whole story but please I want you all to read through and advise me please.

My name is comfort I am a virgin at 17 years old and in SS2 class, but now I am 22 years old. Do not want to disclose my State.
Since my child hood, my mum has been restaurant owner.

I and my siblings, We always go to my mum's restaurant to help her out after school and you know that many people comes to eat food everyday especially single Guys.

During that time there is a very handsome dark tall guy who also comes to eat in my mum's restaurant and he would always want me to Serve him.

Each time he comes and if I have to give him change he would ask me to keep it for myself, even when I insist that he should take his change, he would persuade me to keep it.

As time went on I started getting attracted to him because of the way he treats me and one day he asked me out, I agreed and we started dating.
It was all going well, I would always lie to my mum that I am going for choir rehearsals and I will sneak to his house and each time we meet, we do have sex. 

Until one month I realized that I haven't seen my period for two months, and remember my parents were not aware of our relationship so during this time , I was so afraid and I met my boyfriend first to tell him that I am pregnant.
And when I approached him I told him that I am pregnant he started shouting at me that he is not responsible for my pregnancy and even if he is responsible for it that he is not ready to get married or father a child. I became so angry and reminded him that he is the one that deflowered me.
I didn't Know what to do so I asked him what I should do to the baby and he told me to get ready for abortion.
I said God forbid that I can't abort my baby, I can't kill a child and his final word I should be ready to cater for the pregnancy by myself that I was alone.

At this Time I had no other option than to tell my parents.

On a faithful Sunday after Church service that day I decided to tell my mum first.
And before this day she has been asking me what the problem is that I am not being agile as usual but each time she will bring up that topic.
I would tell her that I am fine.
Nothing is wrong with me.

When I told my mum about my pregnancy and the state I am in now with my child she was so disappointed joining the fact 👌 that my boyfriend denied my pregnancy. But you know that mothers ❤️ heart, she said we would tell my father to know his stand so I agreed and telling my father he rouse up in anger and this are his words:

"I am so disappointed in you, so after everything that your mum and I has taught you about sexual act out side marriage, you still choosed to bring shame to my family.

You know that I am a minister of God And i own a church but you want the church to think that I don't train my children well right, from today I don't want to see you again in my house leave my house you are not my daughter.

My mum tried to apologise to my Dad to pardon me and temper Justice with mercy but he was furious and he refused.
I am giving you 24 hours to park your things and leave my 🏠 house and I don't care where you go to, if you like go and meet your boyfriend and stay with him I don't mind.
My mum was already crying rolling on the floor begging my Dad to let me stay but he refused and told me to leave. In anger he even told my mum that if she talks to him about me again she would have to go with me.
That Sunday afternoon I was so confused so I called my Church girl friend who I think she can help me at least she is living alone. and when I explained everything to her, she asked me to abort the baby.
I told her that I won't abort my baby that I will carry it that she should please let me stay with her for the main time and I have to drop out of school to get a work and cater for myself and she agreed and let me in.

I started looking for a job and got a nanny Job after a month and two weeks but I had to go from home since I was pregnant so I started the Job and I kept working until the last month of my pregnancy and I quit the Job to give birth.

When I gave birth on a Christmas, my bosses only son came back and seeing that I gave birth at a very young age when he came to see me and my baby and at Least know who there nanny is, he started asking me questions about my pregnancy and my child.

To cut story short
He asked to Know more about me and from there we falled in love he convinced his parents that he wants to take me abroad and that I would further my education there they agreed and we went with my child.

 This is 4 years and I have finished my secondary education, got admitted into the university.
This new guy has paid my 👰 bride price and we are set to get married by June but the father of my child showed up from no where and said he wants me back that I cannot marry another man with his child.

The problem now is that I don't know how to tell my new fiance about this new development, and mean while my fiance and his family has made peace between u and my family before we even traveled abroad.

Please advice me, if you are in my shoes what will you do.
I need your candid advise please 🙏🙏.
Me I truly like this second, but I had a child for the first guy.

I would still come back to share the remaining story after I have gotten a better advice on how to handle this situation.

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Water0184
30 POINTS I WILL TELL MY DAUGHTER BEFORE SENDING HER OFF
~1.5 mins read
1) No man is perfect

2) Men are like children. So be like his mother.

3) Hear quickly; talk slowly.

4) Never compete with a man.

5) Never try to be equal with him.

6) Be fast to apologize when you know you are wrong.

7) Don't be too jealous with him. This is good for your peace of mind.

😎 You may check on his phone if you want, but that isn't necessary.

9) Always be honest as a wife.

10) Never leave your house for a long distance without his permission.

11) Make sure you know the food he likes, and prepare that at least twice a week if money allows.

12) Don't let your husband get in the house with a parcel in his hand.

13) Try to make a budget together.

14) Be his adviser, not a critiser.  

15) Don't ever forget that a wife is a helper of husband.

16) Learn good things from your mother.

17) When God blesses you with children, never give more attention to your children and forget your husband.

18) Learn to smile at your husband.

19) When your husband knocks off from work, greet him. If possible, hug him.

20) Don't let your husband leave the house without eating. This may mean "eat" and "eat". 

21) When you husband becomes angry, stop talking. 

22) Keep the bedroom clean always.

23) Never put cloths on the bed. Some men hate that.

24) Be a clean woman.

25) Look romantic.

26) Always remember to do what a wife should do. You are not his sister.

27) Treat his relatives as you would treat yours.

28) Oftentimes ask how his relatives are doing.

29) Go to church together.

30) Never compare your husband or your house to someone else's.
please guys should i increase the volume 🙄

SECRET OF HAPPY HOME
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Pokovirtuousblog
There Is An 89% Chance Of You Marrying The Wrong Person If You Are Broke, Africa's First Bitcoin Investor, Gaius, Argues
~0.7 mins read
There Is An 89% Chance Of You Marrying The Wrong Person If You Are Broke, Africa's First Bitcoin Investor, Gaius, Argues

The renowned Coach also revealed that one's choice in a wife is automatically limited, Pokovirtuousblog has shown.

Gaius Chibueze Ngene is considered Africa's First Bitcoin Investor - he bought his 2011. The Miami-based father of 2 is the Author of several bestselling books, including 'How Bitcoin Changed My Life.'

Taking to his Twitter handle in the evening hours of yesterday, the celebrated Blockchain Entrepreneur informed his followers that being broke almost always [89%] places a limit/becomes an hindrance to tying the knot with the right woman.

"As man if you don’t have money your choice in a wife is automatically limited.
Your brain automatically tells you that some women are outa your league 😂.
There is an 89% chance of you marrying the wrong person if you are broke."

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Mountainous
Ways To Prevent Pregnancy Without Using Condoms Or Contraceptive Pills
~1.6 mins read
Many singles and couples place a premium on learning how to avoid becoming pregnant. Problems with mental and physical health for the expecting woman and her child, financial difficulties, stress on interpersonal relationships, and other difficulties are all possible outcomes of an unplanned pregnancy. So, it is crucial to learn about and consider all of the potential strategies for preventing an unintended pregnancy. In this article, we'll talk about some of the best alternatives to using condoms and birth control tablets for avoiding pregnancy. 

The Mayo Clinic recommends abstinence as the primary method of birth control for those who do not wish to use a condom or oral contraceptive. This means avoiding all séxual touch, including caresses, foreplay, and even penetrating sèx (1). Although it may enhance sèxual tension and temptation, this is the only method of pregnancy prevention that is guaranteed to be effective.

Natural family planning (NFP) can be used by those who want to have sèx but not have children (2). Through the use of fertility and menstrual cycle tracking, NFP helps couples avoid getting pregnant by having sexual relations only while the woman is not ovulating. Methods include urinalysis, thermometry, and day counting. Couples may also opt to use barrier contraception together with these methods (such as diaphragms or cervical caps).

Withdrawal or "drawing out" is another way to avoid pregnancy through sexual activity (3). Discipline is essential for this approach to work because the man has to remove his pènis from the vàgina right before ejaculation. Due to the need for open lines of communication and trust, this can be challenging for some couples.
Last but not least, you can reduce your chances of having an unintended child by using spèrmicides or other fertility awareness techniques. Before engaging in sex, some people choose to use spermicides, which are items like foams, lotions, and jellies that contain chemicals that kill sperm (4). Contrarily, fertility awareness techniques have women monitor their periods to ascertain whether they should practice abstinence or employ spermicide.

Individuals and couples who engage in sexual activity should be aware of all the methods available to them for preventing pregnancy. It is important for a doctor and patient to work together to make decisions about contraception, and both parties should consult with a healthcare provider before making any final decisions.

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