Must Read: How Addiction To Soft Drinks May Be Killing You Gradually
~2.4 mins read
For many of you that love to take carbonated or soft drinks a lot, you don't know that the addiction is killing you gradually. The information in this article will give you the necessary information you need about it.

What makes soft drinks so addictive is the sugar content in them that releases dopamine in the brain, making one feel good. Because of these, people generally neglect the side effects of soft drinks.

Here is a detailed discourse on the harmful effects of soft drinks on human body to spread awareness! Keep reading, medicinet reports.

Is Soft Drink Good for the Human Body?

Soft drinks are not suitable for the human body because the sugar content in soft drinks is very high. They do not benefit the body; instead, they harm it in several ways. This is the reason soft drinks are often referred to as empty calories. Side effects of soft drinks on the human body include weight gain, cardiovascular conditions, and diabetes.

Following is a detailed discussion on each of these effects.

What Are the Harmful Effects of Soft Drinks on a Human Body?
The harmful effects of soft drinks on the human body include –

Weight gain – Soft drinks and sodas are loaded with sugar, making you gain weight faster. A can of soft drink may contain up to 10 teaspoons of sugar. These sweetened beverages might suppress hunger pangs for a while but eventually, make you eat more.

Fatty liver – Glucose and fructose are the two primary compounds present in refined sugar. Our body cells can easily metabolise glucose, but only the liver can metabolise fructose. Therefore, excess consumption of soft drinks can lead to fructose overload. Due to this, the liver converts this fructose into fat which gets accumulated on the liver. This can lead to severe fatty liver disease in no time.

Diabetes – Excessive intake of fructose can lead to insulin resistance and cause Type 2 diabetes.  

Tooth decay – One of the side effects of soft drinks include tooth decay. Phosphoric acid and carbonic acid in sodas erode tooth enamel in the long run. When combined with sugar, these acids make a perfect environment for bacteria to thrive in the mouth, eventually causing cavities.

What Are the Serious Side Effects of Consuming Soft Drinks Over a Long Period?

Consuming soft drinks for an extended period has severe effects such as –

Higher risk of cancer – People who drink two or more soft drinks per week are nearly twice at risk of suffering from pancreatic cancer. Postmenopausal women who consume a lot of soft drinks have a higher risk of developing endometrial cancer.

Greater risk of gout – Inflammation or pain in the joints, especially big toes, is known as gout. This medical condition occurs when a high amount of uric acid crystallises in the blood. Fructose, present in soft drinks, is the main carbohydrate to increase blood uric acid levels.

Leptin resistance – Leptin is a hormone produced by the fat cells of your body. It changes in case of starvation as well as obesity. A large amount of fructose intake can cause leptin resistance, thus increasing the chances of fat gain.

Higher risk of dementia – People, who drink soft drinks regularly, are more likely to have a poor memory, smaller hippocampus and a significantly smaller overall brain volume.

Warning: That Your Favourite Smartphone May Make You Blind Soon
~1.8 mins read
For those who always stay long hours, in the front of their smartphones, here is a warning for you. A study from the United States once said that smartphones may ruin your eyesight.

Researchers at the University of Toledo, in Ohio, have found that exposure to blue-light — the glow emitted from most smartphones, tablets and laptops — promotes the growth of “poisonous molecules” in your eyes, leading to macular degeneration, New York Post reports.

“It’s no secret that blue light harms our vision by damaging the eye’s retina,” professor and study co-author Ajith Karunarathne said about the study, which was published in a journal. 

His team explains that blue light is especially dangerous for our eyes because, unlike other types of light, the eye’s cornea and lens cannot block or reflect it.

The speculation is alarming to researchers.

“Photoreceptor cells do not regenerate in the eye,” says Kasun Ratnayake, a Ph.D. student who worked on the study. “When they’re dead, they’re dead for good.”

Macular degeneration is one of the leading causes of blindness in the United States, with about 200,000 cases reported per year cannot be cured, although it can be treated with glasses, medications or laser surgery. Karunarathne hopes that their research may encourage other scientists to look into developing an eye drop to shield eyes against blue light.

In the meantime, the researchers recommend preventative measures, including wearing sunglasses that filter UV and blue light, and avoiding reading mobile devices in the dark, which causes additional strain on delicate photoreceptors.

A report t in the South China Morning Post, also supported the claim, saying that looking at your smartphone screen for extended periods can cause you to temporarily go blind.

A man in northwest China experienced this after playing mobile games in the dark. A doctor said the man, surnamed Wang, suffered an eye stroke caused by narrowing blood vessels in the retina. He said it could lead to permanent blindness if not treated quickly.

The doctor, Lei Tao, also said he sees about 20 patients a month with the same or similar symptoms.

“Blockage of the arteries in the retina is sudden, serious and the primary manifestation of eye disease that leads to blindness,” he told the Post. “The occurrence rate is getting higher each year, and there is a trend of younger victims.”

“Using phones and electronic items is a big part of life for young people, which puts excessive strain on their vision,” he added. “This can trigger eye stroke.”

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Cinque Terre
~2.5 mins read
YOU WANT TO SURVIVE IN LAGOS: 17 Things you must not do.  

1. On a bus, When you sit by the window. Never operate your phone, It will be snatched from your hand. This is a quintessential occurence in some surbuban parts of Lagos such as Agege and Mushin. In fact, anywhere in Lagos. 

2. Whenever someone greets you on the road, Do not answer him or her especially when he approaches you from behind. 

3. If you see people fighting, Mind your business!!. I repeat MIND YOUR BUSINESS!!

4. You must learn how to argue with a bus conductor, when he tries cheating you.
And please whenever you do. Please don't use Standard English. You must have had a good knowledge of Pidgin before you come to Lagos. If not I can teach you. 🤣

5. Walk with a known Nigerian, on the first weeks of your stay in Lagos. He'll show you the ropes or else you go suffer. 

6. Whenever you're walking in a deserted area in Lagos. Walk like a gangster, not like a responsible person. If you do, Miscreants will feel you're defensive and wouldn't come close to you. Street sense ✌🤣

7. Anything you did not find on your head, Please don't pick it. (You understand what I mean). 

8. When you're crossing the road. Turn into a Ronaldo. Cars come in massive droves. They won't hit you but you must learn how to dribble them. 🤣

9. When you want to buy soft drinks, Buy soft drinks from people hawking in the traffic. It is believed that the drinks taste sweeter than the ones bought from people in shops😅. Just a belief!!

10. When you see a large number of people running, don't wait or ask questions. Just run with them. RUN RUN RUN!!! Ask when it is safe!! Run o🤣

11. Never leave Lagos without taking a ride on Third Mainland Bridge. It is a sin😅

12. Don't dance to any music you hear, never stare or laugh at people. Don't speak to anyone in the bus until they speak to you first.

13. Whenever you walk in a crowded area, hold your phone firmly in your hand, not in your bag or pocket or else Sope oti lo. 

14. Whenever you want to ask for Directions, say this. "Sorry, Please, Excuse me...then ask your question". It is compulsory to say all of them. Don't omit any. Everybody is angry in Nigeria.😂

15. It's often said that the number of people who are mentally normal in Lagos aren't up to 5. In essence, If a Lagosian teases you, don't take him serious. Just be cool to prevent issues. We're mád in this Lagos!!. I am the only nórmal person in my area. 

16. There's one popular "Den of scámmers" in Lagos called Computer Village. It is the most popular place for buying and repairing electronic devices. But please and please open your eyes very well before you buy fufu package in a phone case of buy a swapped electronics.😁

17. And lastly LAGOS is a comedy centre, you will love the drama you will be seeing around.

Lagos, Its mix of tradition and modernity, combined with its rich culture and entrepreneurial spirit, makes it an exciting and attractive destination for people from all over the world. Lagos is very very fun and sweet once you understand the system. It's not a bad place to be, it's just a place to be SMART and WISE!!


What Will You Do When You Are Feeling Bad
~0.8 mins read

1. Practice self-care: Engage in activities that make you feel good, such as taking a warm bath, going for a walk, or listening to your favorite music.

2. Reach out to someone: Talk to a trusted friend, family member, or therapist who can provide support and listen to what you're going through.

3. Practice mindfulness or meditation: Take some time to focus on the present moment, engage in deep breathing exercises, or try guided meditation to help calm your mind and reduce stress.

4. Engage in hobbies or activities you enjoy: Doing things you love can help distract you from negative emotions and bring a sense of enjoyment and fulfillment.

5. Take care of your physical health: Ensure you're getting enough sleep, eating nutritious meals, and engaging in regular exercise. Physical well-being can have a positive impact on your emotional state.

6. Seek professional help if needed: If your bad feelings persist or worsen, consider reaching out to a mental health professional who can provide guidance, support, and appropriate treatment.

Remember, everyone experiences bad feelings from time to time, and it's important to prioritize your well-being and seek help when necessary.
What Can I Do In Nigeria When I Am 31 Year
~1.0 mins read
When you are 31 years old in Nigeria, there are numerous opportunities and activities you can engage in. Here are some suggestions:

1. Career Development: Further your education or professional skills by pursuing advanced degrees, certifications, or specialized training to enhance your career prospects.

2. Entrepreneurship: Start your own business or explore entrepreneurial ventures in various sectors such as technology, agriculture, fashion, or hospitality. Nigeria has a thriving entrepreneurial ecosystem.

3. Job Market: Explore job opportunities in sectors with high demand, such as banking, telecommunications, oil and gas, healthcare, and information technology.

4. Community Engagement: Get involved in community development activities or volunteer for nonprofit organizations working on issues you are passionate about. Make a positive impact on society.

5. Travel and Tourism: Nigeria has diverse cultural heritage and natural wonders. Explore different regions within the country and experience their unique traditions, festivals, landmarks, and wildlife.

6. Networking: Attend professional conferences, seminars, and workshops to connect with like-minded individuals, expand your professional network, and explore collaborative opportunities.

7. Personal Development: Invest in personal growth by learning new skills, taking up hobbies or sports, and focusing on physical and mental well-being.

8. Financial Planning: Ensure you have a solid financial plan in place, including savings, investments, and retirement planning to secure your future.

Remember, these are just a few suggestions. The possibilities are endless, and it ultimately depends on your interests, aspirations, and goals.
~0.1 mins read
The true secret of happiness lies in taking a genuine interest in all the details of daily life.