Victor21
Skilled Worker : Register With My Link
Wants to meet Just Friends
Articles
1877
Followers
136 Followers
MyPosts
Communications and Entertainment
5 Things To Do Before Breakfast
1. Try Meditating
Meditation Is A Great Way To Start Your Day Off Right. It Allows You To Reflect And Focus On What You Want...
Victor21
1 yr
69
profile/7509FB_IMG_16584340855903727.jpg
Victor21
5 Things To Do Before Breakfast
~1.9 mins read
1. Try meditating
Meditation is a great way to start your day off right. It allows you to reflect and focus on what you want to accomplish for the day. It's a great time to calm your mind and fill it with soothing, positive thoughts. Studies have shown that meditation may help to reduce blood pressure as well as ease symptoms of anxiety and depression. It may also help people with insomnia.
2. Make time for a quick workout
Feeling a little sluggish when you wake up? Try exercising. Morning workouts are one of the best ways to feel energized and boost your mood. In fact, a morning workout might even give you more energy than a cup of coffee or that expensive energy drink that you can't live without! According to a study published in the British Journal of Sports Medicine, morning workouts can help to improve your attention span, visual learning and decision-making. Whether it's an easy yoga session, a walk or something more intense, like spinning or running, any type of movement helps.
3. Drink a glass of water
Everyone is a little dehydrated when they first wake up the morning, which is expected after going several hours without fluids. Forgetting to replenish those fluids can have a negative impact on your day. According to the National Sleep Foundation , the lack of proper hydration can compromise your alertness, energy and cognitive performance. It's recommended to drink at least 8 to 10 ounces of plain water upon awakening to rehydrate.
4. Get in some family time
Connecting with family and close friends in a great way to boost your mood. Whether it's a quick cuddle while you're still in your pajamas, a phone call or good morning text or even an in-person visit for a morning walk, a simple conversation with family or friends can help to put your mind at ease and boost your mental energy.
5. Create a to-do list
We all have those days when there are a million things to do, and not enough hours in the day to get it all done. To help your day run smoothly and stress-free, try creating a simple to-do list. A to-do list can help you stay organized and keep you focused on what needs to be done. When creating your list, be sure to set realistic and attainable goals. Don't overdo it. As you cross items off your to-do list, you'll feel a sense of relief, accomplishment and motivation to keep moving forward rather than feeling tired and overwhelmed.
The Bottom Line
Whether you do all of these things or simply pick a few, these easy-to-do morning rituals will guarantee your day starts off on the right foot.
Victor21
2 yrs
1482
profile/7509FB_IMG_16584340855903727.jpg
Victor21
Happy To Be Back. Mountain Climbing
~0.2 mins read
Men
Happy to be back 😊
Today was fun so love to share the experience 🤩.
Victor21
2 yrs
1081
profile/7509FB_IMG_16584340855903727.jpg
Victor21
Gaming Experience
~0.4 mins read
So after the exams we decided to play mini militia. The exams were more difficult than expected so we played one of the most famous game mini militia . It was fun. But the score was kind of funny. My game name is Killervic and I ruled the game with experience.
The game score
Killer Vic 136
Ur fada 64
Aadil19
Neeraj 3
Experience is indeed the great teacher. With the skill I have in the game using the walls as shield when facing an opponent made me invisible.
Victor21
2 yrs
730
profile/7509FB_IMG_16584340855903727.jpg
Victor21
“This Is Not Nigerian” – Bus Conductor Orders Passenger To Step Down For Giving Him The New Designed Naria Note
~0.4 mins read
A video captures the moment a bus conductor rejected the changed Nigeria currency from one of the female passengers has dragged reactions online.
The conductor refused the new #1000 note he was so scared and said that he can't collect the money because he is not familiar with it yet. However, the lady insisted that he had no other money.
The conductor who still question the authenticity of the money, told the womanto alight from the bus and enter another bus. later on he collected the money as others pleaded.
Victor21
2 yrs
1182
profile/7509FB_IMG_16584340855903727.jpg
Victor21
Questions To Ask Before Voting
~0.6 mins read
Voting is a method by which a group such as a meeting or an electorate can engage for the purpose of making a collective decision or expressing an opinion usually following discussions, debates or election campaigns.
What comes to one's mind before voting “interest,” that is the first thing that should appear in an individual mind. Before voting know your interest. Ask yourself questions like
IF THIS MAN OR WOMAN WINS;
1. What will I benefit from it ?
2. Is there any concequence?
3. Will it be of benefit to anyone close to me?
4. What change will he/she brings in days to come?
Some might find this offensive but think of it.
INTEREST!!
Victor21
2 yrs
996
profile/7509FB_IMG_16584340855903727.jpg
Victor21
“peter Obi Is So Humble, He Washed My Cars, Cleaned The Entire House.” – Formal National President Of Ohanaeze Ndiigbo.
~0.7 mins read
Former president of the ohanaeze Ndiigbo, Nnia Nwodo John, while speaking on his 70th birthday anniversary said Peter obi visited his family as a student and could take turns alongside with his brother-inlaw in washing his cars and cleaning the entire house while on holidays.
His words: "My Lord Bishop, I hope that I will not break your protocol but there are some people here, three of them, that I would like to greet. The first of them is, the one I will call a junior brother of mine and he and my wife's junior brother were classmates in secondary school as well as in university.
They used to come to my house on holidays and when they come to my house on holidays - before you wake up, I see them washing my cars. Also stating that Peter Obi has over time shown some level of good home training and humility, Nwodo, however, added that the then young boys will steal the cars on some occasions to move around town.
Victor21
2 yrs
925
profile/7509FB_IMG_16584340855903727.jpg
Victor21
The Worst Day Of My Life
~0.7 mins read
The worst day of my life
It was actually yesterday.
I went to a friend's wedding for the normal jellof rice. I didn't know that my ex girlfriend will also be present. When I saw her I did as if I didn't know her. Thus, I have gotten someone who understands me better.
It was time for the distribution of jellof rice. Jellof rice meant alot to me. Just digest one plate won't hurt. It was then my foolish friend Sebastian remember to call me, because of the loud music, I went behind to answer the call that was when they started sharing rice. Immediately, I cut the call walked as fast as possible to my seat. When my leg hit the wire connected to the musical box all music stopped.“THAT BOY AND JELLOF RICE EH,” Favour shouted.
Ashamed, I looked up from the place I fell. All eyes were on me.
And I forgot the person that understand me better is Sapa😭😭
Victor21
2 yrs
780
profile/7509FB_IMG_16584340855903727.jpg
Victor21
“Focus On PDP Issues,” Minister Of Information Lai Mohammed To Atiku For Blaming Bokoharam On Buhari.
~0.5 mins read
The minister of information, Lai Mohammed has faulted PDP presidential candidate Atiku Abubakar for blaming bokoharm on President Buhari. According to Lai Mohamed, Atiku should join issue with the people's Democratic party (PDP), Not Buhari.
His words
Let me quickly react to the statement credited to His Excellency, former Vice President Atiku Abubakar, who has reportedly expressed surprise at the existence of Boko Haram. ” The former Vice President was quoted as saying he could not honestly understand the Boko Haram phenomenon, and wondered why Boko Haram continues to operate.
” Well, I think His Excellency didn’t need to look far to get the answers to his questions. He should simply ask his party, the PDP, under whose watch the Boko Haram insurgency started in 2009."
Paste links to your social accounts below