Indeed You alone know Yourself by Your internal potency O Supreme Person Origin of all Lord of all beings God of Gods Lord of the universe The Supersoul You are the Supreme Primal Objective You are the ultimate resting place of the universe You are inexhaustible and You are the oldest You are the maintainer of the eternal religion, the Personality of Godhead Oh master of the senses Oh Primal Lord O Limitless One God of Gods Refuge of the universe You are the invincible source The cause of all causes You are the knower of everything and all that is knowable You are the supreme refuge above the material modes O limitless form This whole cosmic manifestation is pervaded by You O unbounded power You are the master of limitless might You are all-pervading and thus You are everything Omniscient The ancient The Ruler of the whole world Minuter than the atom The supporter of all Of form inconceivable Effulgent like the Sun and Beyond the darkness There is nothing whatsoever higher than you You are the Sapidity in Water The Light in the Moon and the Sun You are the syllable OM in all the Vedas Sound in ether You are the Virility in men You are the sweet fragrance in earth and the brilliance in fire You are the life in all beings The austerity in the austere You are the eternal seed of all beings The intelligence of the intelligent You are the Splendor of the Splendid You are the Strength of the Strong Guest
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3 Steps To Choosing The Perfect Pair Of Jeans Without Trying Them On

I Have Discovered 3 Basic Steps That Will Help You Easily Discover The Jeans You Had Always Wanted And Abstain From Going To The F...
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Yimika001
3 Steps To Choosing The Perfect Pair Of Jeans Without Trying Them On
~3.7 mins read
I have discovered 3 basic steps that will help you easily discover the jeans you had always wanted and abstain from going to the fittings room once again. At the end, you'll discover a bonus for sharp dressers who choose skinny jeans. 

Step #1: Choose the size

To choose the correct size, hold your pants at the ends of the abdomen, and attempt to fold them over your neck at the catch level. If the ends easily touch one another, it's your size. 
Please note that the ends of the midsection don't really need to meet absolutely, however they should easily fold over your neck. 
Step #2: Define the width 
All things considered, we should attempt to locate the perfect width. To do this, bend your arm at the elbow, and hold a clench hand. Your arm should easily fit into a zoomed up belt. Only one stage left, and we can rush to the counter. 
This trick will work just for the individuals who wear jeans with a standard waist. Obviously, if they're high-waisted jeans, your arm shouldn't fit into the waist totally. 
Step #3: Check the length 
How about we finally check if the jeans are sufficiently long. Hold the edges of the legs, and put your arms to the sides as far as possible. If the center of the pants is directly under your jawline, congratulations! You've picked a great pair! 
An important detail: the center should be directly under your jawline at neck level. 
Bonus for sharp dressers: How to check if your foot will easily fit into skinny jeans. 
If you need to realize how simple it will be to put on skinny jeans, simply grip your hand into a clench hand, and check whether it fits. 
The jutting bones of the hand should easily go into the leg opening without extending the edges. One basic development, and no agonizing "pulling" of pants in the future. 
3 straightforward steps and your jeans are perfect!
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Reason To Avoid Eating Banana At Night

Masterosas(m)
The Reasons To Avoid Eating Banana At Night By Masterosas(m)
The Fruit (Banana) Takes Some Time To Digest And Sleeping

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Adepojuisaiah
Reason To Avoid Eating Banana At Night
~1.2 mins read
masterosas(m)

The Reasons to avoid eating banana at night by masterosas(m)

The fruit (Banana) takes some time to digest and sleeping immediately after eating this fruit can cause digestional problems. banana is a fruit that spikes the hastamine level in the body, and if the level of hastamine is high it is known to cause mucus buildup Which is a major problem to avoid if you're dealing with cold or catarrh especially at night. 
This problem can also lead to a disturbing sleepless night because the body would be forced to get rid of the mucus.

ASTHMATIC PATIENTS
People suffering from Asthma is advised not to take banana at night because of the problem of mucus which can make breathing difficult.
If you want a good night sleep then i would advice you take something else in place of banana. (Banana) takes some time to digest and sleeping immediately after eating this fruit can cause digestional problems. banana is a fruit that spikes the hastamine level in the body, and if the level of hastamine is high it is known to cause mucus buildup Which is a major problem to avoid if you're dealing with cold or catarrh especially at night. 
This problem can also lead to a disturbing sleepless night because the body would be forced to get rid of the mucus.

ASTHMATIC PATIENTS
People suffering from Asthma is advised not to take banana at night because of the problem of mucus which can make breathing difficult.
If you want a good night sleep then i would advice you take something else in place of banana.

Simi Advises Woman Who Lamented Over How Her Husband Beats Her After She Gave Birth

Songstress Simi has Advised A Lady Who Lamented Over How Her Husband Beats Her And Yells At Every Little Thing She Does Since She ...
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Akbon
Simi Advises Woman Who Lamented Over How Her Husband Beats Her After She Gave Birth
~1.6 mins read

Songstress Simi has advised a lady who lamented over how her husband beats her and yells at every little thing she does since she gave birth to put herself first.

The lady opening up to Simi in an interaction on her InstaStory said ever since she gave birth, her husband has been beating her and yelling at every little thing she does and Simi advising her asked her to put herself first for her children.

According to Simi, she doesn’t believe that anybody should stay in a situation that puts their life and their mental health in danger and she knows it’s difficult especially with the baby and society’s lack of support but she should put herself first.
Simi added that she should protect herself for her child as she reaches out to her fans who have any links or platforms for support because there are many women going through this and what they need is support.
Most women go through a lot in the hands of their husbands and the father of their children especially after giving birth and this lady has gathered the courage to open up to Simi for help since it appears things are getting out of hand.
Why most men mistreat their wives after childbirth is a mystery that is yet to be loved but just as Simi pointed out, ladies who find themselves in such situations need support from their family and society because sometimes it drains them mentally and emotionally.
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