Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.

Nutrition is important for everyone. When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy. If you have a history of breast cancer or are currently undergoing treatment, eating well is especially important for you. What you eat can affect your immune system, your mood, and your energy level.

No food or diet can prevent you from getting breast cancer. While researchers are still studying the effects of eating unhealthy food on breast cancer and recurrence risk, we do know that being overweight is a risk factor for both first-time and recurrent breast cancer. In this section, you can learn how to eat in a way that keeps your body as healthy as it can be.

Read on for information about food groups, nutrients, how to create a healthy eating plan, how to figure out portions, and how enjoy your food without overeating.

In this section, you can read about:

 

If You Eat Sardines,See How It Affects Your Body

In as much as you love eating fishes like sardines, here are some things you need to know as it will be helpful 

According to reports sardines is one of the healthiest food we eat as it contains so much nutrients apart from the enjoyable taste 

Sardines are rich in omega 3 acids and it is one of the cheapest food too containing proteins 

See some health benefits of sardines below:

*It helps in strengthen your bones because how rich it is when talking of calcium, in some cases sardines have more calcium than a cup of milk because of the calcium stored in the bones of fish 

*When you take sardines occasionally, it reduces the rate of diseases in your body because of the EPA and DHA which the sardines contains 

*Consuming more sardines will help keep your heart safe as it is a source of vitamin B12 which helps to reduce the level of homocysteine that damages the arteries 

*Reports has shown that it helps to maintain blood sugar and it should be made an essential food for those suffering from diabetes 

*It is also safe for pregnant women because it contains very low metal content 

Note -before consuming a sardine, try to wash the can with cold water in other to be safe 

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In this article, I will be showing you tasty foods for children:

1. Fried Plantain and Eggsauce.

2. Oatmeal and Bread.

3. Bread and Akamu.

4. Rice and Beans.

5. Plantain Porridge.

6. Yam and Vegetable Sauce.

7. Custard and Bread.

8. Jellof Spaghetti.

9. Pap and Akara.

10. Pap and Moi Moi.