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Women always want to ensure that they keep a healthy vagina, but there are ways to do it and things they shouldn't do. One of the things you can do to have a healthy body is to take care of your vagina and vulva. Here are ways women can do this.

1. According to Healthline, women should go for a regular body checkup. Go to the hospital. Tell them you just want to do a checkup to know if you are okay down there. Some things could go wrong that might not have visible symptoms.

Sometimes you might just think that you are stressed or tired. The first thing is to go for a whole-body screening and let them check your body. Don't just go for screening after you are sick or you start seeing signs of infection.

2. Ensure you exercise at least once a week. Eat the right foods and control your weight. Always use protective measures when you are doing one or two things with the opposite gender.

This will help you avoid infections like gonorrhea and many other transmitted infections. However, abstinence is the most important thing.

3. To clean your vagina, the vagina is the organ that connects your other reproductive organs. Don't ever put soap in there.

Don't use antiseptic or antibiotic soap to clean your vagina just because you don't want it to smell. Never insert any unprescribed object into your vagina for whatsoever reason.

Inserting any unprescribed object into your vagina can destroy the healthy bacteria that should be there to keep it healthy. Your vagina has a natural way of cleansing itself.

This is why you occasionally have some discharges there. The color of discharges will let you know when you have an infection or are ovulating.

So if anything is about to go wrong with your vagina, the color and smell will let you know. You can only use mild, unscented soap to clean the external parts of your vagina, which is known as the vulva.

4. Always consider natural lubricants rather than using packaged lubricant oils so that you can avoid the ones that have chemicals.

Those who manufacture it might call it lubricant, but you don't know its chemical composition. There are foods you can eat that can secrete lubricant fluids in your body, such as yogurt and other dietary products.

If you must use a lubricant for any reason beyond your control, you can consider using natural coconut oil. It's safer, so you don't end up having infections.

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