We all love watermelon, especially in the hot summer days, right? We all love this refreshing, delicious and cleansing fruit – but, nobody likes the watermelon seeds. We all throw them away. The watermelon seeds are usually considered as a trash, and just a few people likes to eat them. But, when I tell you that these seeds are loaded with health benefits, I don’t think that you will throw them again.

First, you should know that the watermelon seeds are extremely effective and beneficial for improving the digestive system, and that’s about it! It’s because the watermelon seeds are just going through the digestive tract and they are improving the digestion process, which means that the other health benefits of the watermelon seeds are unused.

Well, here comes the good part – if you want to use the health benefits from the watermelon seeds and their healing power – first, you need to cook, roast or ground them. The watermelon seeds are loaded with many healthy nutrients, such as: fiber, which is extremely important for a proper digestion, and it’s extremely useful and effective in treating and healing intestinal parasites, inflammations and jaundice.

You should also know that the watermelon seeds are also extremely useful as diuretic. This is why the medical experts highly recommend this powerful homemade watermelon seed tea for all patients who are suffering urinary tract problems, and it’s also highly recommended for eliminating kidney stones.

The watermelon seeds also contain high amounts of the citrulline compound, which is organic complex with many antioxidant properties. it’s widening your blood vessels, and help them work faster and better. This means that this compound is extremely useful in treating many health problems, such as: treating of high blood pressure, angina pectoris and atherosclerosis. This recipe is very simple and easy to make. You just have to follow the simple instructions. Here’s what you need to do.

First, you need to crush and ground 4 tablespoons fresh watermelon seeds.

Then, you need to boil the watermelon seeds in 2 liters of water, for 15 minutes. Note: you need to use this mixture for the next 2 days, and take 1-day break.

You need to repeat this treatment for the next few weeks.

You drink this watermelon seed tea for 2 days, and then take 1-day break.

We highly recommend that you should get enough watermelon seeds through the summer, because we all know that watermelons are season fruit and you can’t get them anytime you want.

Or, even if you do – they are too expensive. The medical experts say that the watermelon seeds are extremely useful for many things, such as: improve the function of the heart, improve the muscle cells in the human body, boost your memory, improve your concentration, etc.

You should also know that watermelon seeds are also loaded with other healthy nutrients, such as: iron, magnesium, Vitamin A, Vitamin B, Vitamin C, antioxidants, calcium, manganese, niacin, etc.

You should definitely try this homemade watermelon seed tea.

It’s very simple and easy to make, and it can provide many health benefits for you and your family.

We really hope you find this article helpful and don’t forget to share it with you friends and family.

Thank You.

Milk is rich in protein and calcium. It has a calming effect which helps to lower blood pressure and reduces cortisol levels. It also helps in calming nerves and improving sleep.

Green tea is also good because it contains antioxidant which helps to fight free radicals. It prevents aging and also reduces stress in the body. Green tea is also high in amino acid that helps in reducing anxiety 

This drink is natural and very rich. It will help you get rid of stress.

The story of the Ozone ship ( Ozo and Nengi) isn't new to the BBNaija season 5 viewers as they witnessed what Nengi did to Ozo first hand.

Just as a reminder, when the show was still on, Ozo proposed to Nengi soo many times but Nengi didn't accept his proposals no matter how he composed his words to be sweet enough to get her to say yes.

This got people talking and saying all manner of things to Nengi on social media.

Nengi didn't just turn down his proposals, she ignored him somethings, and when ever he tries to kiss her, she always look for a way to avoid it. Despite all this things Ozo didn't stop confessing his love to Nengi. While all this was going on, it didn't stop them from being best of friends. Infact, Ozo and Nengi were best of friends just that Ozo wanted them to be more than friends but Nengi didn't give chance for that.

Now they are all out of the house, Nengi has realised her mistakes, how she treated Ozo and the way she hurt him while in the house.

She decided to apologise to him for everything, in one of the recent interviews they had.

Below is what she said and how she said it.

"Ozo you are a great and amazing person, that's the reason why I was drawn to you in the first place. and hmmm, the one thing I've really wanted to say is that, am really sorry for everything I put you through. Like I came out and you know... Saw everything and am like wooooh, I didn't know it would be that bad..."