*MUST DO AFTER AGE 45*

¶ Regular exercise, this must be graduated and suitable for your health/social status - stop eating hides and skin "kpomo" it's a slow killer.

¶ Observe regularly siesta, even if you don't fall asleep, just have a quiet time, put off your phone or put it in silence mode while observing siesta. 

¶ Always sleep on the same bed with your spouse even if you do not have intention of intimacy with her. It has a lot of benefits, it reduces stress hormone (cortisol) level.

¶ As much as possible, sleep on your left side when sleeping especially at night, this helps to drain the system of toxic substances through the lymphatic system. For the muslims, you can start with your right hand side to say your prayers before you sleep after which you can change later. I hope you understand?

¶ Do not immediately rise on your feet after you wake up from sleep especially at night, remain on your sleeping position for (20- 30 sec) even if you are pressed, then rise to a sitting position for same time, then you can stand up and walk. This helps to prevent sudden brain damage that could lead to stroke. 

¶ Have regular sex (legal), 2-3 times a week is recommended. Making love is more beneficial than having sex. I hope you understand? This has a lot of health benefits ranging from your heart, prostate, brain etc

¶ Avoid cold bath as much as possible it should be warm. This also helps in reducing chances of stroke/heart attack. 

¶ Routine drugs to take on daily bases are: Tab vasoprin (Aspirin) 75mg daily if you don't have ulcer, Strong antioxidants e.g natural vit. E, 1caps daily, in addition to these, ladies are expected to be on regular Calcium supplement or biscuit bones especially after menopause, this helps in minimising osteoporosis as a result of bone leaching that women experience post menopause. A condition that most mistake to be rheumatism. 

¶ Know your body mass index (BMI) and work towards maintaining ideal BMI (20 - 25 kg/m square). If not done, this has a lot of health implications ranging from sudden death, metabolic disorder like diabetes; Cardiovascular disorders like hypertension, heart attack, stroke; infertility problems like an ovulation in females; Neuromuscular problems like rheumatism; & Respiratory distress amongst others. You see that there are a whole lots of problems if you don't keep fit. Obesity is not a sign of good living but ill health. 

¶ Drink a lot of water (Luke warm) in a day, 2 to 3 litres of water per day can help in keeping your system adequately hydrated and helps your kidneys function properly.

¶ Cut down your stress level both physical/mental/psychological/emotional and take time out for recreational activities especially those that will make you happy/laugh. 

¶ Avoid social poisons like kolanut, cigarettes, energy drinks, alcohol/alcoholic drinks, though some schools of thought say certain % of alcohol per day is good for the heart. Note that bitter kola "O'ro" is highly medicinal and it's good for our health, particularly for females. It's a powerful anti oxidant, it helps to prevent all forms of malignancies be it cancer of the breast, cervix, prostate e.t.c, it helps to improve male sexual performance, slows aging process, reduces severity of rheumatism, slows process of dementia/amnesia, helps to prevent diabetes mellitus/ diabetic complications in diabetic individuals, prevent/slow the growth of fibroids and a whole lots. In fact, I would recommend 1 nut of bitter kola per day for everyone age 40 years and above. Note that, it's not too safe if you have peptic ulcer especially Gastric. It could worsen the symptoms of ulcer.

¶ Avoid caffeinated beverages like Millo, Bournvita etc for green tea. 

¶ Avoid processed foods as much as possible like noodles, pasta, can foods etc.

¶ Avoid sitting on a spot beyond two hours max., stand and walk around after one and half or max two hours of sitting. It's for the health of your GIT - gastro intestinal tract. More so it avert chances of hemorrhoid (pile).

¶ Avoid sugar including honey, yes HONEY! It will eventually give you that same problem that made you stop sugar, it will only take a longer time. 

¶ Regular health check.

¶ Imbibe the culture of preventive medicine and not curative medicine.

I hope this few lines will be of help in improving our quality life?

Remain healthy.

Obaseki Finally Replies Tinubu After He Told Edo People Not To Vote For Him

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America has chosen Democrat Joe Biden as its 46th president, CNN projects, turning to a veteran voice who has projected calm and compassion, promised a more empathetic and scientific approach to the pandemic, and pledged to stabilize American politics after four years of Donald Trump's White House chaos. 

 

Biden, who turns 78 at the end of this month, will become  the oldest president when he is inaugurated in January in the midst of the worst public health crisis in 100 years, the deepest economic slump since the 1930s and a national reckoning on racism and police brutality that is still unresolved.

 

His election will end Trump's tumultuous hold on Washington and condemn the Republican, who has had a lifelong obsession with winning, to the ranks of chief executives who lost after a single term.

 

In a cinematic twist, it was Biden's boyhood state of  Pennsylvaniat put him over the 270 electoral vote threshold and delivered the White House. Trump had held a wide lead over Biden on the night of the election, but as election officials counted hundreds of thousands of mail-in ballots, the race shifted dramatically in Biden's favor, infuriating Trump and his allies, who knew the President's path to the White House was over without the commonwealth.

 

That the Keystone State was the last hurdle in Biden's path to the White House was a fitting end to a hard-fought race given that the former vice president has long cultivated his image as "middle-class Joe" from Scranton. In a visit that now seems almost prophetic, he had made a final trip to his childhood home in the city on Election Day after spending much of the campaign promising to prioritize the livelihoods

of the many working-class voters whom Hillary Clinton lost to Trump in her 2016 bid.

 

On one of the living room walls in the house where he grew up, he wrote: "From this House to the White House with the Grace of God," signing his name and the date,"11.3.2020." In the final days of the race, Biden's team redoubled their efforts to rebuild the Democrats' "blue wall" -- and that  gambit paid off with Biden winning Pennsylvania, Michigan and Wisconsin, according to CNN projections, while holding Minnesota, which the President made a priority in his reelection push.

 

As he watched his hopes of reelection being strangled with each tranche of votes in Pennsylvania, Trump lashed out on Twitter during the tense vote count, attempting to undermine democratic institutions with demands like "STOP THE COUNT."

 

The President falsely claimed the election was being stolen from him as many mail-in ballots, which were often counted after Election Day votes, landed in the column of his opponent.

 

Facing a deeply polarized country, Biden had tried to project comity and patience, and his desire to unite America.

 

"There will not be blue states and red states when we win. Just the United States of America," Biden said Wednesday afternoon. "We are not enemies. What brings us together as Americans is so much stronger than anything that can tear us apart."

 

Biden again asked for patience from his supporters on Thursday afternoon. "Stay calm. The process is working," he said in Wilmington, Delaware. "Each ballot must be counted.

... Democracy is sometimes messy. It sometimes requires a little patience, as well. But that patience has been rewarded now for more than 240 years with a system of governance that is the envy of the world."

 

Part of Trump's frustration stemmed from the fact that his campaign's finely tuned ground game did in fact succeed in  turningout many more of the so-called "hidden Trump" voters than expected, making the race a much tighter contest than pre-election polls suggested.

 

Ultimately, Biden carved out his route to 270 Electoral College votes by holding most of the states that Clinton  won and adding Pennsylvania, Michigan and Wisconsin to his column. Ballots are still being counted in the key states of Nevada and Arizona.

 

Trump continued to cast aspersions on the electoral process -- wrongly suggesting that there was something nefarious about the fact that the vote count in key states continued well after Tuesday night, as is customary in US elections. Meanwhile, his team mounted a series of lawsuits in several states, including Pennsylvania, looking to stop vote counting in some areas while challenging how closely  observerscan monitor officials counting the votes in others.

The Trump campaign also said it would demand a recount in Wisconsin, where Biden led Trump by some 20,000 votes, even though historically a margin of that magnitude is unlikely to be reversed.

"What's the difference between 'Potential ' and 'reality?'

Dad turns to wife: "Would you sléep with Elon Musk for $1 million?"

Wife: Of course, I will never waste that opportunity.

Dad turns to daughter: "Would you sléep with Bill gates for $1 million?"

Daughter: Yes! He is my fantasy.

Dad turns to elder son: "Would you sléép with Tom Cruise for $1 million?"

Eldest son: Why not? Imagine what I would do with that money.

Dad then turns to his youngest son: "You see son, 'Potentially ' we are living with 3 millionaires BUT in 'reality ' we are living with two pr0$titutes and one Gày.😕

Una Good evening o 😘💕

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