American Heart Association finds that eating at least one avocado each day is
an effective way to lower blood pressure. Experts recommend using a daily
avocado instead of the fats we usually incorporate into a balanced diet.
Nuts and seeds:
show that nuts containing potassium and magnesium can improve your heart
health. But doctors recommend preserving nuts that don't add salt and
spices to taste. Experts have found that biting like pistachios helps prevent
blood clotting, and lowers cholesterol.
oil cannot be eliminated from the Mediterranean diet. There is no other
product that is beneficial for heart health and brain health as it reduces the
risk of breast cancer. Heart health experts recommend using olive oil
instead of other oils for cooking purposes.
Eating fish such as salmon,
oysters and tuna with healthy fats can be very beneficial for the
heart. Health experts recommend that these sea fish be included in the
diet of omega-3 fatty acid. .
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