profile/6942smile-5128742__3401.jpg
Raaman
Social Networks And Their Use
~0.4 mins read
2. Social
Networks and their Use
When
on social media networks, it is always better to avoid unknown contacts. It is
advisable not to accept requests for friendship or to add people that you do
not know, to your social network. Since they may not carry good intentions and
may harm you sooner or later.
Use photographs and videos
of third parties with caution. If you are going to upload images or videos of
other people, or tag them, and if you think they may harm your reputation, the
best you can do is ask them for permission first before actually using them.profile/6942smile-5128742__3401.jpg
Raaman
4 Foods To Improve Your Heart Health
~0.7 mins read
1.
Avocado:
The
American Heart Association finds that eating at least one avocado each day is
an effective way to lower blood pressure. Experts recommend using a daily
avocado instead of the fats we usually incorporate into a balanced diet.
2.
Nuts and seeds:
Studies
show that nuts containing potassium and magnesium can improve your heart
health. But doctors recommend preserving nuts that don't add salt and
spices to taste. Experts have found that biting like pistachios helps prevent
blood clotting, and lowers cholesterol.
3.
Olive oil:
Olive
oil cannot be eliminated from the Mediterranean diet. There is no other
product that is beneficial for heart health and brain health as it reduces the
risk of breast cancer. Heart health experts recommend using olive oil
instead of other oils for cooking purposes.
4.
Fish:
Eating fish such as salmon,
oysters and tuna with healthy fats can be very beneficial for the
heart. Health experts recommend that these sea fish be included in the
diet of omega-3 fatty acid. Advertisement
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