Masturbation is otherwise referred to as self gratification and it involves using one's hand to stimulate the genitals. It is often seen as a disgusting act because of how fast and easily one can get addicted to it. Since it doesn't involve two parties, men easily get addicted to the act but there are certain ways to avoid being addicted.

In this article, we are going to have a look at some ways a man can prevent getting addicted to this act. If you are already doing it, you can also avoid addiction by adhering to the following tips;

1. Stay Active At All Times; this is one way of preventing Addiction to seof gratification. The reason is simple, when a person is active and occupied with something worthwhile, there is literally no way your mind would be idle to the extent of straying into the lane of masturbation. This is one good way of preventing addiction to this act, just get busy with someone important and you won't have time to indulge in the act.

2. Avoid Pornography; it doesn't necessarily mean that the only thing you need to stay away from is pornographic items, you need to also stay away from anything that may take you back to having such thoughts again. It doesn't just end with staying away from nude websites, you need to also avoid anything that is racy in nature. If you are already into this act, then it might be harder for you but still with determination, you'd be able to overcome the problem.

3. Spend More Time with others like your friends, close relatives and even people with positive vibes. It will help you alot to avoid getting addicted to this act. When you are with people, the likelihood of indulging in the act will be reduced to the barest minimum. So endeavour to stay around positive people who talk about more important things rather than activities of the bedroom otherwise you may just be running away from one problem to enter another.

4. Sleep Early At Night; this is another way of preventing this habit from becoming an addiction. If you stay awake late at night, then you risk indulging the act more than someone who slept alot earlier or even at the right time. So for you to avoid getting addicted, you need to sleep when others are sleeping because it works with solitude; the moment you stay awake when others have all slept, the thought of indulging may becloud your mind and raise your chances of getting addicted.

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