Military diet can help you lose weight in just a week!

Ever thought of losing that stubborn fat in just a week? Yes, this might sound unbelievable, but you would be surprised to know that one of the most popular diets in the world, the Military Diet claims that you can lose upto 4.5 kgs in just a week!

Interestingly, this diet is easy and doesn't need much of an effort or following fads like eating in restriction or banking on supplements for nutrition. Yes, the Military diet is much like its name and experts and fitness enthusiasts claim that this diet works wonders. So, here’s an insight to the Military diet and all you need to know about it!

What Is the Military diet?

Military diet also known as the 3 day diet was basically designed by the nutritionists in the US military in order to get soldiers in shape quickly. It is basically a 3 day meal plan followed by 4 days off until the target weight loss is achieved.

This low-calorie diet couples with some simple exercises can simply help you achieve the desired results in just a matter of weeks.

How does it work?

Well, this might be a little tricky for beginners, this diet is divided into 2 phases, which needs to be followed for a week. In this diet, for the first 3 days one can follow a low-calorie diet for breakfast, lunch and dinner without snacks. Wherein, the calorie intake should be somewhere around 1,100–1,400 calories per day.

The low intake of calories helps in losing weight and the rest four days, eating healthy and going for a loe diet can give you the desired results.

Sticking to the strict calorie count of 1,100–1,400 calories per day is what helps in reducing the weight organically and that too without any long hours of fasting. It is believed that following this diet plan helps in losing weight in a much faster way, but is it sustainable in the long run? Let’s find out!

How it actually helps in losing weight?

According to health experts, this diet helps in losing weight in just a short span of time, but following this diet in the long term may not be feasable. However, the reason that this diet is followed around the world is because of its quick results and also because eating healthy is the key to lose and manage weight, which makes it sustainable for a short span of time, but if you follow this diet for a month or year, this may lead to nutritional deficiencies. The addition of coffee and green tea also helps in accelerating the weight loss process and helps in increasing metabolism, which further helps in increasing the metabolic rate and burning fat.

Moreover, the intake of protein rich food also makes you lose weight and strengthen immunity in a much faster way. This diet helps in boosting metabolism and gives your body ample energy as there’s no need to starve like other fad diets. This is what makes it sustainable for a short span as in the long run it may lead to deficiencies.

As Submitted by The Times of India

 
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