Most people end up with easy and effortless solutions, when it comes to lifting up their libido, but have you ever pondered over the side effects the much hyped supplements and over the counter drugs can leave you with!

There’s no denying the fact that these pills and medications may help you for sometime, but in the long run they may not be the safest options to bank on.

Much like physical and mental well-being, a healthy sex life can bring more bliss and harmony in your relationships, but with the increasing stress and lifestyle hassles many things may end up affecting your sex drive. Well, believe it or not, you may find the solution to this slackening libido right in your kitchen counter. Yes, it is time to fall back to the basics and revive you low sex drive with these easy home remedies.

Saffron, the most exquisite and aromatic spice is not just a taste enhancer, but can work wonders for your libido. Apart from relaxing your nerves and healing your stress, this aromatic spice remedy has been used for ages to increase sex drive and it is one of the most popular aphrodisiac spices around the world.

Just mix a few strands of saffron with your warm milk and let it recreate the magic!

Another popular kitchen spice, which can help in increasing libido in women is nutmeg. Since ages, this spice has been used to increase sex drive as well as delaying the early signs of menopause.

Adding nutmeg to your herbal drink, milk or delicacies can help in boosting libido naturally. According to a study published in the BMC Complementary and Alternative Medicine, nutmeg was mentioned as Viagra for women.

If you thought these wonder seeds were great for your weight loss and hair loss, then you would be amazed to know that according to studies, consuming fenugreek seeds or adding them to your meal or drinking a detox water may help in increasing sex drive in men. Apart from that, fenugreek seeds also help in the production of breast milk, which helps lactating mothers.

You can prepare healthy detox water by soaking fenugreek seeds overnight and drinking it with a pinch of nutmeg. Due to a component called saponins in Fenugreek, it helps in boosting your libido.

Adding dates to your diet can spice up your sex life. Dates are packed with nutrients that help in giving your body the much needed boost of nutrition, but you will amazed to know that these dates can also help in increasing your libido and overall strength and well-being.

To make it work wonders, you can boil a glass of milk along with a few dried dates and a dash of saffron, both the foods are aphrodisiac that will revive your sex life.

This age-old Indian herb is no less than a miracle and can cure your health issues in just a few days. You will be amazed to know that this wonder herb may increase your sex drive naturally. Apart from the healing properties of Adhwagandha, according to a research it has been observed that the intake of this herb helps in improving the libido by increasing the blood circulation and stimulates the sexual organs.

Just add a little bit of ashwagandha roots to your bedtime milk routine and witness the change. Moreover, it also helps in inducing sleep and relieving stress.

Yes, not only spices but even veggies and their extracts can naturally boost your low libido. One such aphrodisiac is safed musli also known as Asparagus helps in naturally boosting sex drive. It is believed that a moderate intake of this remedy may help in improving libido and may also help in curing impotency and reviving reproductive health in both men and women.

This Ayurvedic remedy can be made at home by boiling dried asparagus roots with a glass of milk and drinking it bedtime.

Yes, your favorite brain booster can also increase your libido! Mix it with milk or eat it raw or make a paste with a pinch of honey and nutmeg, almonds can work miraculously in improving your sexual vitality. They also help in building overall strength and endurance.

As Submitted by The Times of India

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In June 2020, the American Cancer Society released new guidelines for how, in addition to not smoking, changes in your diet and physical activity can significantly lower your risk for cancer. The guidelines note that at least 18 percent of all cancer cases in the U.S. are related to a combination of these controllable lifestyle factors:

While making a few lifestyle changes seems simple enough, it’s not. It takes consistent work to make changes, and that’s hard. However, if you break up these changes into smaller goals, it makes lowering your cancer risk, and living a healthier life, easier to achieve.

Maintaining a healthy weight is tied directly to eating healthy, nutritious foods and staying active. This is important because being overweight or obese is linked to an increased risk for a number of different cancers including breast, colon and rectal, gynecologic, gastrointestinal, and others.

The connection between weight and cancer risk is actively studied and complex, but researchers think it’s tied to hormones like estrogen and insulin, as well as the immune system, inflammation, and even how you carry fat on your body.

What’s most important is taking steps to eat healthier foods, stay active, and reduce your alcohol intake. Here are some simple things you can do today to start reducing your cancer risk.

Some key factors driving weight gain in the U.S. are sugar-sweetened drinks and the abundant availability of, and desire for, fast or processed foods that are high in fat and sugar. To combat this, we advise our patients to start small and make healthier choices every day:

Along with eating healthy foods, physical activity helps you lower the risks that come with being overweight or obese. The overall goal is to sit less and move more. If you haven’t exercised at all, you should check with your doctor before jumping into a more vigorous exercise program.

The easiest of all activities is walking—just lace up your sneakers and take the first step. Setting small, achievable goals helps—maybe you can set a goal to walk to the end of the block and back, and then add another block on your next walk.

The American Cancer Society recommends that adults get 150 to 300 minutes of moderate-intensity exercise per week, choosing an activity that works for you. This includes:

You also can engage in 75 to 150 minutes of vigorous-intensity activities, including:

There’s a link between alcohol consumption and cancer, as it increases your risk for cancers of the mouth, throat, breast, esophagus, liver, colon and rectum. In addition, it adds empty calories to your diet that can lead to weight gain.

The American Cancer Society recommends NOT drinking alcohol. However, if you do drink alcohol, it’s best to do it in moderation. That means no more than one drink a day for women and two drinks a day for men.

A “drink” is defined as:

Your cancer risk is linked to the amount of alcohol you drink, not the type. Therefore, it’s not advised to drink larger amounts of alcohol on fewer days.

Coupled with these recommendations, cancer screenings increase the chance of detecting certain cancers early, when they might be easier to treat. Learn what screening tests the American Cancer Society recommends, when you should have them, and what’s covered under some types of insurance. 

Your doctor is your best resource for helping you make the lifestyle changes necessary to reduce your cancer risk. With comprehensive precautions in place, it's safe to get the care and screenings you need. 

As Submitted by Virtua

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