Do You Think You Have Anxiety Disorder? Can You Manage It Alone?
3 years ago
Do I have generalized anxiety disorder?
You'll need your doctor's help to know for sure, but while other types of anxiety disorders arise from particular situations, generalized anxiety disorder is characterized by debilitating worry and agitation about nothing in particular, or anything at all.
People with generalized anxiety disorder tend to worry about everyday matters. They can't shake the feeling that something bad will happen and they will not be prepared. They may worry to excess about missing an appointment, losing a job, or having an accident.
Earn cash easily with your smart phone
I use OPay for free transfers & earn high interests on my savings. Join me on OPay and get ₦8,250 bonus!
Physical symptoms are common too, and can include a racing heart, dry mouth, upset stomach, muscle tension, sweating, trembling, and irritability. These bodily expressions of anxiety can have a negative effect on physical health. For example, people with generalized anxiety disorder are at greater risk for heart attack and other cardiovascular problems.
Everyone worries or gets scared sometimes. But if you feel extremely worried or afraid much of the time, or if you repeatedly feel panicky, you may have an anxiety disorder.
Generate revenue on your social medias and website
Was your site rejected by google adsense? No problem. Do you need to start making money as a new content creator? Adsterra solves all your advertisement problems.
If you have generalized anxiety disorder, therapy —particularly cognitive behavioral therapy (CBT) — can help. CBT helps people recognize when they are misinterpreting events, exaggerating difficulties, or making unnecessarily pessimistic assumptions, and offersnew ways to respond to anxiety-provoking situations.
For some people, medications can be an important part of treatment. Commonly prescribed drugs include antidepressants, such as selective serotonin reuptake inhibitors (like Prozac or Zoloft), or dual serotonin and norepinephrine reuptake inhibitors (like Effexor or Cymbalta). These drugs take longer to work than the traditional anti-anxiety drugs, but also may provide greater symptom relief over time.
Symptoms of generalized anxiety disorder
- Persistent, excessive worry about several different things for at least six months
- Fatigue, difficulty sleeping, or restlessness
- Trouble concentrating
- Muscle tension
- Feeling tense or "on edge"
Only your doctor can determine whether you meet the criteria for generalized anxiety disorder. If you think you might have this condition, don't hesitate to talk to your primary care doctor. There are many different treatments that can ease the very real discomfort of this condition.
Original Article at Harvard Health Publishing.
Disclaimer This content was not created by any staff or admin of Pejoweb. This platform runs on user generated content. If this post is your copyrighted property, please send a message to the user to give credit or take down your article. If the user fails to adhere, please email us your request at [email protected] with proof of ownership to take the right action.