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Easy Tips To Do At Home For Better Steadiness And To Avoid Falls.

As We Age, Especially Past 60, It's Common To Feel Less Stable And More Wobbly. Sometimes, Even Simple Things Like Walking Or Clim...
Abel Abel 52
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Abel
Easy Tips To Do At Home For Better Steadiness And To Avoid Falls.
~2.2 mins read
As we age, especially past 60, it's common to feel less stable and more wobbly. Sometimes, even simple things like walking or climbing stairs can make us feel shaky. If we don't stay active, these moments of unsteadiness can lead to less movement and more risk of serious falls, which are a big cause of injury for those over 65.
 
But don't worry, there's good news! You can start doing some easy exercises today to get steadier on your feet.
 

Beginner Balance Workout: 

This is a great starting point to get your balance back. It's perfect for people of all ages, whether you're older, not very strong, or getting over an illness or operation.
 

Standing Balance Workout: 

These simple exercises are all about helping you stand still without wobbling around.
 

Yoga Balance Workout: 

Gentle yoga moves that help you stay balanced, get stronger, and become more flexible. There are different versions for everyone, no matter your fitness level.
 

Balance in Motion Workout: 

Learn how to stay balanced even when you're moving around, which is super important to avoid falls. This is great for making sure you can walk around safely, climb stairs, and look over your shoulder without losing your balance.
 

Balance on a Beam Workout: 

Ready for a bit more of a challenge? Try balancing on a soft beam to boost your stability in new ways.
 

Advanced Yoga Balance Workout:

Take it up a notch with tougher yoga poses that test your ability to stay still and move smoothly at the same time.
 
You'll see improvements in your balance pretty quickly once you make these exercises part of your routine!
 
And these exercises would benefit you the most if you answer yes to any of these questions:
 
- Do I feel wobbly?
- Does it seem like the room is spinning sometimes?
- Do I feel like I'm moving when I'm actually still?
- Have I fallen because I lost my balance?
- Do I ever feel like I'm about to fall?
- Do I get dizzy or feel like I might pass out?
- Is my vision getting blurry?
- Do I ever feel confused about where I am or what time it is?
 
References:

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