Perfect your posture

Posture .s a major role in toning your stomach muscles. Try to straighten up, anytime you sit or walk. Do this and your entire figure will look better.

2. Drink up

Drink up

Dehydration makes the body hoard water, consequently leading to a build-up of excess pounds around the midsection of your body. Try to consume lots of water on a daily basis.

3. Have a seat

Have a seat

Regularly visiting the bathroom prevents the occurrence of bloat inducing constipation. Never ignore the urge to go, even if you don’t feel like it, you’d have to train your brain to do it on a daily.

4. Eat mindfully

Eat mindfully

When eating, avoid wolfing down food. Take some time to chew your food properly before swallowing. This will reduce the workload on the body in breaking down food both in the stomach and intestines