People suffering from diabetes have problems healing their wounds. If you are not suffering from diabetes, you likely have a Vitamin D deficiency because Vitamin D helps in regulating the growth factors of new tissue. 

One of the symptoms of Vitamin D deficiency is that minor wounds take an abnormally long time to heal.

2. Hair loss

Vitamin D is necessary for the akin cells that process Keratin(a protein that is needed for our nails and hair to grow). When there is a deficiency of Vitamin D, Keratin is not produced at the levels needed which makes the hair suffer and leads to hair loss.

3. Tiredness

Tiredness can be caused by many factors such as depression, stress, anxiety, and so on. Tiredness is another symptom of Vitamin D deficiency because weaker bones and muscles can cause your body to feel more tired.

4. Disrupted sleep

Vitamin D plays an essential role in having successful sleeping patterns. Vitamin D deficiency can lead to disrupted sleep, fewer sleeping hours, less restorative sleep, and insomnia.

During the chat, Groovy advised Phyna to stop drinking too much alcohol and added that Beauty did not do such things.

Groovy has changed his behavior toward her during the past few days, according to Phyna, who was not amused by the revelation.

She also expressed her discontent with other matters, particularly the comparison to Beauty.

During the conversation, Phyna said:

“You are being distant”

“Don’t compare me with Beauty…”

“If you can’t take my alcohol in-take you can leave”.