How To Increase Body Weight Quickly And Naturally (part 1)
Indeed You alone know Yourself by Your internal potency O Supreme Person Origin of all Lord of all beings God of Gods Lord of the universe The Supersoul You are the Supreme Primal Objective You are the ultimate resting place of the universe You are inexhaustible and You are the oldest You are the maintainer of the eternal religion, the Personality of Godhead Oh master of the senses Oh Primal Lord O Limitless One God of Gods Refuge of the universe You are the invincible source The cause of all causes You are the knower of everything and all that is knowable You are the supreme refuge above the material modes O limitless form This whole cosmic manifestation is pervaded by You O unbounded power You are the master of limitless might You are all-pervading and thus You are everything Omniscient The ancient The Ruler of the whole world Minuter than the atom The supporter of all Of form inconceivable Effulgent like the Sun and Beyond the darkness There is nothing whatsoever higher than you You are the Sapidity in Water The Light in the Moon and the Sun You are the syllable OM in all the Vedas Sound in ether You are the Virility in men You are the sweet fragrance in earth and the brilliance in fire You are the life in all beings The austerity in the austere You are the eternal seed of all beings The intelligence of the intelligent You are the Splendor of the Splendid You are the Strength of the Strong Guest

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How To Increase Body Weight Quickly And Naturally (part 1)

How To Increase Body Weight Quickly And Naturally (part 1)

3 years ago

~1.0 mins read
A lot of people want to know what they can do to put on some muscle and fatten up. According to Healthline, weight loss, or an inability to gain weight, could be a sign of a more serious issue. What you eat is a major factor in how much weight you gain. Moreover, it's important to remember that women require a larger fat intake than males do. 
 
Men and women have different optimum weight ranges based on their age and height. Being at one's ideal weight aids in the production of hormones necessary for proper body functioning and also improves one's appearance. Below are some tips to gain weight naturally:
 

1) Keep to a diet of three square meals a day. 

There should be a minimum of three main meals and two snacks consumed daily.

Maintaining a regular eating schedule is helpful in ensuring adequate caloric intake on a daily basis. This entails eating a hearty breakfast, lunch, and dinner, as well as two snacks, spaced evenly throughout the day. To avoid feeling hungry between meals, it's important to eat regularly and in adequate quantities. 
 

2) Have some milk

People who drink milk more than three or four times a week tend to be heavier than those who drink it less frequently. Milk protein weight powder is an option for those who have trouble digesting liquid milk. That's useful, too. Your efforts to gain weight won't be in vain if you consume protein-rich foods and milk on a regular basis. 

Continue reading Part 2 here >>>