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Allison
Reasons Why You Shouldn't Bathe With Hot Water In Cold Weather.
~1.7 mins read
When the weather is cold, some of us prefer to bathe with hot water because it makes us feel good. Some might even decide not to shower when there's no way to get hot water.
Sometimes, your body is in good condition; you don't have a high body temperature, but you just feel like using hot water to bathe because the weather is cold. According to Healthline, bathing with cold water during cold weather has some health benefits.
Cold water should not just be something we like to drink; pouring it on our bodies has a way of making it regulate our mood. Try to take note of how you feel after using hot or cold water to bathe.
You feel more energetic after taking a cold shower than after taking a hot shower. Although it's not comfortable to bathe in cold water when the weather is cold, you just have to take the risk. The following are the reasons you should use cold water:
1) Taking a cold shower helps your hair and skin remain shiny
A hot shower can leave your skin dry after a while. It can also wash away some natural oily substances in your hair.2) It can help reduce itchiness
If your skin is itchy, it can be very uncomfortable because you will always want to scratch that part of your body. This can cause red bumps on your skin if you continue scratching. However, taking a cold shower can help reduce this itchiness.3) It helps reduce pain
Whenever you feel pain in your muscles, especially after exercise, just try to have a cold shower. This will reduce the pain.Taking a hot shower is not ideal for those with muscle soreness, especially after vigorous physical activity. The cold water helps to calm our nerves and muscles.
4) It helps you feel awake and ready for the day
When you take a cold shower in cold weather, you feel awake and ready for the day. However, a hot shower is likely to make you feel moody and sleepy because of how it will condition your brain and nerves.5) Taking a cold shower can help boost the circulation of blood around your body
Proper blood circulation means that the organs, cells, and tissues in your body have essential nutrients and oxygen supplied to them.profile/9505FB_IMG_1661714538618.jpg
Allison
Ways To Avoid Conflict In Your Relationship.
~2.0 mins read
As an individual who wants peace and harmony in his/her relationship, you should be ready to avoid conflict at all costs. There's no way you won't have a disagreement or fight in your relationship, but you should be able to reconcile with your partner before it gets out of hand.
Below are 4 ways to avoid conflict in your marriage or relationship.
1. Be understanding and patient with your partner.
One of the ways you can avoid conflict in your relationship is to be understanding and patient with your partner. That is, you should not be too quick to get angry and you should be able to understand your partner in every situation. Lack of understanding and patient in a relationship are the most causes of marital conflict and disunity. Once you can understand your partner and be patient with them, there will be no reason for conflict and you will have a peaceful relationship.
2. Listen more and speak less.
To avoid conflict in your marriage or relationship, you should be able to listen more and speak less. That is, you should be able to give your partner the chance to express themselves without being interrupted. There's no way your partner won't relax their nerves when you listen to them calmly.
Speaking less and listening more is one of the habits you need to adapt to in your relationship if you want an atmosphere of peace and togetherness.
3. Be quick to apologize and admit to your faults.
When you are wrong, you should not try to justify your actions, instead, you should quickly apologize and admit to your faults. By doing this, you will avoid unreasonable conflict in your relationship.
Admitting to your faults and apologizing immediately shows how much you value your relationship and your willingness to change. Even if your partner is angry at you, doing this will restore peace to your relationship.
4. Resolve every issue and misunderstanding amicably.
There's no perfect relationship and you are likely to have misunderstandings. When something like this happens, you should be able to resolve things amicably without harming each other. You should talk things out and make sure you are on the same page. This is another way you can avoid conflict in your marriage or relationship.
Photo Credit: Pixel
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