1. Drink coffee and tea with milk

Coffee can be a very acidic drink, especially when consumed black. If you drink it daily, it can cause your teeth to become thinner. Also, because it contains tannins, black coffee stains your teeth.

As a solution, drink coffee with milk. The same applies to tea.

2. Don't brush your teeth immediately after drinking tea or coffee

According to experts, it is better not to mix toothpaste with coffee. It is preferable to brush your teeth 30 minutes before drinking it. In case you like to do it afterwards, wait at least an hour. Coffee and tea break down tooth enamel due to their acidic composition.

This rule is best followed not only after drinking something, but also after a meal.

3. Drink plenty of water after meals

Saliva plays an important role and keeps our teeth safe. Coffee and food reduce the production of saliva. Just drink more water after your meal and the best water is the one that contains fluoride, as it prevents cavities from forming and strengthens teeth.

4. Place temporary dental sealants

Sealants are effective in preventing decay, precisely on the surfaces of the teeth used for chewing. These areas can become filled with food particles, which are difficult to remove with a toothbrush. In this case, sealants can save you. Please consult your dentist if you need to use them.