you got contains good bacteria and is a good source of calcium protein and probiotics. It is also said that regular consumption of yoghurt associate with better immune system function weight management and reduced inflammation.

  in this article I'll be showing you the health benefits of consuming yoghurt regularly on a daily basis:

1. High in protein: you got increases the production of hormones that signal fullness. It may automatically reduced the number of calories you consume I would be beneficial for weight control.

2. Faster workout recovery if you have a bowl of Greek yoghurt with a 60 minutes of your workout it releases amino acids that assist repair muscles.

3. Enhances your hydration: having a yoghurt on a regular day basis helps to improve the absorption of water by the intestine thereby enhancing your hydration.

4. Helps in increasing energy: you got helps in increasing your energy or the number of calories that you burn throughout the day. However, fat free and low-fat varieties of you guys are still popular in the western part of the world