Calculating Number Needed To Treat: Answering Biostatistics Questions For IFOM And The USMLE Part 2
~1.9 mins read

Let us look at the sample NBME question below:

A randomized controlled trial is conducted to compare a new oral proton pump inhibitor with oral omeprazole for the prevention of recurrent duodenal ulcer bleeding. A total of 2000 patients with newly diagnosed duodenal ulcer who have had recent bleeding are randomly assigned to receive the new drug or omeprazole. After 1 month, results show that 4% of patients treated with the new drug have recurrent ulcer bleeding compared with 5% of patients treated with Omeprazole (p<0.05). Based on these results, how many patients would need to be treated with the new drug to prevent one recurrent duodenal ulcer bleed?


A.    A. 10

B.    B. 40

C.    C. 50

D.    D.100

E.     E. 200

Dissecting the question

The question targets number needed to treat.

To answer this type of question asking “Number Needed to Treat” you need to remember Absolute Risk Reduction [ARR] (That is how much risk is taken away after exposure or treatment, ARR is gotten when the exposed group is subtracted from the unexposed group)

The formula for Absolute Risk Reduction (ARR): Unexposed group – Exposed group = ARR

To get absolute risk reduction from the question, we need the number of patients who were treated with a new drug (4%) and the number of patients treated with Omeprazole (5%).

ARR = 5 – 4 = 1%

Convert percentage to number = 1/100 =  0.01

The formula for Number Needed to Treat: 1 / ARR

Number needed to treat = 1/0.01 = 100

The answer is D.100


Guest Friendly Dr
List For United States Medical Electives And Observerships Programs For Medical Students Looking To Practice In The US
~6.3 mins read

1)Jackson Park, Chicago

2)Mercy hospital st louis
Externship on merit and credentials.
Its free.
( Internal Medicine - Filled till December 2013. They accept applications on October 1st for January to May. Need Social Security and scores above 220, one month only).
Applicable only if you have US Social security number.


1)North Shore Medical Centre-Salem Hospital Program, MA in IM,
email CV to Program co-cordinator.
Link is

2)Children's hospital of Pittsburgh: department of endocrinology

3)Cooper University Hospital: Pediatrics

4)Texas, Good Shepherd Medical center,
Send email for observership to program coordinator, her email address given on frieda. they have usually 3 observers every month and no fees for observership

5)UMC Las Vegas - you'll need to find a faculty sponsor.

6)University of Florida Gainesville/Pediatrics,
Free of cost.
Need to find a sponsoring faculty.. the information is given on their website....
clerkship coordinator - Haltam Tabatha (
for one month only

7)Alleghany General Hospital.
IM paid.
Contact Email:

8)Cleveland Clinic/Ohio/Pediatrics-
paid observership..
visit their website for more information.

9)Memorial Sloan Kettering cancer center observership,new york:

10)Texas, Good Shepherd Medical center,
Send email for observership to program coordinator, her email address given on frieda.
they have usually 3 observers every month and no fees for observership.

11)Griffin hospital Connecticut has paid observership @500$/month.(needs official transcripts).

12)Boston Childrens Hospital:
NICU Observership for 1 month at Boston Children'sHospital...
contact person is Hossain is

13)Ochsner medical center at New Orleans has free observerships,
if any of the faculty working there recommends the candidate.

14)CHM,children's ,Detroit-observer ship in ED,
no cost

15)USF infectious disease,Tampa,Florida paid observership(2000$)

16)Wayne state univ paid observership $1500/month
(website says not offering now- i donno why-i knew people who have done recently too).

17)St Agnes hospital Baltimore MD-
In Int.Medicine 500 $/month if any faculty or resident recommend you for observership.

18)St. Vincent Hospital Worcester, MA - Observership -
free as long as one of the doctors agrees to it so email and call them

19)Mt.Sinai New York  
Cardiology observership
free of cost-long waiting list.
So plan ahead. contact

20)Mt.Sinai New York
PEDS - Hepatic transplant observership-500$/MONTH.
Sometimes they waive the fee(that is they give it for free).
contact email:

21)UT houston-observership
They have an application fee apart from processing fee too. You need to find a faculty sponsor.
An application processing fee ($350.00 USD if paid by money order or $375.00 USD if paid by wire transfer) will be charged to all Foreign Observers and Foreign Professional Trainees who will start their visit on or after September 01, 2012.

22)Tulane University,New Orleans
You need to find a faculty sponsor-Free Observership

23)UPMC -Offers observerships
you need to find a faculty sponsor

24)Miller school of Medicine, Miami
Paid observership(May be around 1500$).

25)Mayo Clinic,Florida
Does offer
Should plan ahead. You need to find a faculty sponsor.
this website says- There is a $500.00 application fee which is non-refundable. Checks should be made payable to Cleveland Clinic Florida. In addition to the application fee we require a weekly tuition fee in the amount of $100.00. This fee can be paid on or before starting your rotation.

26)Cleveland Clinic
Two kinds of observerships
A)International physician observer program(doesn't need ECFMG cert-not meant for USMLE aspirants-but still give a try).

B)Global observership program.(ECFMG certificate required).

27)Cleveland Clinic Epilepsy observer ship 3 months.

28)Oklahoma state Medical Association - observership
3 months (Paid)
Application fee $250 + $900 for 12 weeks. not a University hospital,
No choice of speciality but you get placed in IM mostly.

29)Mercy St.Vincents ,Toledo, Ohio
Check their website.(Needs ECFMG certificate-contacts help-because many with ECFMG cert dint get).

30)UNMC,nebraska-various specialities
VERY VERY long Waiting list-Should Plan Really ahead-I am on waiting list still.

31)UNMC neurology observership,Nebraska:

32)Creigton University neurology observership program-(Needs step1,step2 ck score).

33)University of Kentucky-Neurology observership-see their website.(free)

34)Massachusetts General hospital-Paid observership.

35)Moffitt's Cancer hospitals-Tampa,florida

36)Cleveland Clinic Florida-Paid observership(Cost: $500 for application and $100/ week if selected.)

37)Mt.Sinai Medical CENTER,Miami-Paid observership(I think miller school of medicine and this are almost same).

38)Drexel has a paid observership-around 7500$ for 4-6 weeks.

39)Griffin memorial Hospital, Norman, Oklahoma - Psychiatry. Cost- $400, 1 month.
For more details contact program coordinator- Pam Melton,

40)Duke University, Durham- Oncology.

41)Univ Of Louisville,Psychiatry-4 month duration

42)MD Anderson cancer center,Leukemia department,4 weeks,
No charge,apply early.(They are not offering them now these days-Also i don't see any benefit in doing here).

43)Baylor college of Medicine, Texas- Pediatrics.
Contact Ms. Claudia Flores.
(I am not sure whether they are offering it now a days.

44)University of Minessota observership- multiple specialties

45)Internal Medicine externship at Heart and Vascular institute in Detroit,
you can fill the application form on their website
they take some time to process the application around 2 months...

46)Pediatrics observership at New york at MDPEDS clinic..
U need to meet the doctor personally..
U can access the address on
The doctors name is Dr. Daniela Atanassova-Lineva M.D. the clinic is in queens, Ny..

47)Michigan state university-Sparrow Hospital-Internal Medicine Observership.
They offer limited Obsies and Application time is single day-It was on April 30 this year.
Timings was from 8AM to 1.30 PM .See how narrow it is. (Lets see how it goes).

48)Baylor College of Medicine, Multiple Sclerosis Observership Program

49)Jackson Memorial Hospitals,Miami:

50)Florida Hospital,Orlando:

51)Case Western Univesity, Urology Observership:

52)George Washington University Observership Program:

53)Henry Ford Hospital,Detroit observership

54)Dana Farber Cancer Institute Observership:

55)Inova observership, Virginia:

56)Penn Medicine Observer program:

57)Beth-Israel Deaconess Center,Observership Program:

58)Baptist Health South Florida: Observer program:

59)Childrens National Peds Observership:

60)Seattles childrens hospital observership:

61)Brigham and Women's Hospital, Boston, MA (

62)Texas- University Of Texas Health Science Center at Houston
Observership in Anesthesiology(free)/ Critical Care (500$)/ Infectious Diseases(1000$)
Surgery Rotations In The Gambia; My Opinions And High Yield Topics Covered During Rotation.
~9.3 mins read

Surgery rotations at the EFTSH, Banjul, The Gambia was really interesting and impactful. Everyone was friendly and patient, a prerequisite for a successful rotation.


A Brief Opinion based on my experience.

The rotations were standard when you want to compare to similar rotations in countries like Nigeria, The Caribbean’s, etcetera (I was able to do some comparison with some friends in these countries).

The Consultants are really kind and understanding, they would try to teach you as much as you need to know.

It is very important that you study before you start your surgery rotations because your superiors (Consultants, Registrars, Medical officers and House officers) would expect that you already know a lot from Basic sciences and previous rotations.

They are going to ask you a lot of questions, don’t run away. Be bold, give answers to questions you know, attempt the ones who have an idea of and politely excuse yourself for those you have no knowledge.

Some of the consultants took note of their students, they noticed how much questions you answer during the rounds, they also notice your punctuality and probably many other salient characters I can’t point at now. That way they have a mental picture before the examination. The point is, you may earn your marks even before the examination day, so study before your rounds at least.

Clerking of patients, cannot be over emphasized. Practice clerking as often as possible, say at least one patient per day. You can clerk/follow up your patients for better understanding of the cases, this would boost your confidence for the long case examination.

Time management is really important in clerking, if you know the local languages (Wollof, Mandika, Fula etcetera) you are in luck.


Surgery rotation's most common/High yield topics.

I have compiled a list of the most popular/high yield topics that was encountered during our rotations, most would be tested during ward rounds, out patients and surgical procedures and others would be tested during the examination.

The list below may not be complete, but if you are able to cover most, I will bet on you for the student surgery examination whether it be in The Gambia, West Africa or The Caribbean’s (These I have knowledge of).

I will prepare notes on most of these topics and place the links here. Guide yourself with these topics and always check back to see if I have updated the links to my notes here. These notes would be of great help to you, especially in forming the base for your studies.

This list is in no particular order. You may read/order according to most common cases during your rotations (Ward rounds, surgeries and outpatients) as most questions asked during ward rounds are based on the cases on ground.

1.  Pre-operative (Before surgery/operation) and Post-operative (after surgery/operation) management

2.   General Physical Exam

3.    Factors affecting wound healing

4.    Wound classification

5.    Process of wound healing

6.    Factors affecting wound healing

7.    Appendicitis

8.    Diabetic Foot Examination

9.    Classification of Diabetic foot

10. Ulcers

11. Description of Ulcers

12. Types of Amputations

13.   Indications for Amputation

14.  Complications of Amputation

15.  Jaundice

16.  Anatomy of the foot

17.  Deep Venous Thrombosis (DVT)

18. Pulmonary Embolism and Virchows triad

19.   Intestinal Obstruction

20.  Complications of Intestinal Obstruction and their Treatment

21.  Pneumothorax

22.  Classification of pneumothorax

23.  Curvesoirs sign

24.  Peritonitis

25.  GI bleeding

26.  Hernia (Really high yield)

27.   Urine output

28.   Hirschprung disease

29. Peptic Ulcer Disease – types and complications

30.   Cholecystitis

31.   Pancreatitis

32. Gastric Outlet Obstruction (Inability of Gastric content to go beyond proximal duodenum)

33. Upper Motor Neurons  and Lower Motor Neuron lesions (for the neurosurgeon)

34. Factors that impair/prevents Wound healing

35.    Surgical site infection

36.    Charcot Triad and Reynolds Pentad

37. Necrotizing fasciitis (Deep Spreading infection affecting the fascia planes)

38.    Acute Abdomen

39.  Gangrene (A type of Necrosis of body tissue. Types: Dry, Wet, Gas, Founier)

40.    Septic foot

41. Spinal Injury (Motor deficits, Abnormal/Decreased sensations)

42.   Cellulitis

43.   Colon cancer

44.  Transfusions (Whole blood, PRBCs, FFP, Cryoprecipitate, Platenlets)

45.   Diabetes

46. The Diaphragm (Supply and anatomic relations)


Viva Examination focus

1.  Resuscitation equipment

2.   X-Ray (Chest, Head)

3.    CT scan

4.    Cannula

5.    Catheter

6. Fluids & Crystalloids (Composition & Uses)

7.     NG tube

8.     Endotracheal tube

9.      Surgical Instruments


Short case Examination focus

1.     Neck swelling

2.     Hernia/Groin mass

3.     Breast mass

4.     Hirschsprung disease


Neurology focus

I will suggest you pay attention to these topics for neurology.

I remember the neurosurgeon liked these topics. He even openly said he would not forgive anyone who fails to answer questions on the Glasgow Coma Scale.

1. American Spinal Injury Association (ASIA) classification of spinal injury

2.   Dermatomes

3.     Types of spinal cord injury

4.  History and Physical Examination of the Neurologic system

5.                  Glasgow Coma Scale (GCS)

6.                  Hydrocephalus

7.                  Spina bifida and anencephaly


Please note:

This list covers only Surgery 1 rotations.


Answering Biostatistics Questions For IFOM And The USMLE: Part 1
~3.7 mins read

Answering Biostatistics questions for IFOM and the USMLE: Part 1

Let us look at the sample NBME question below:

A community public health department has a limited budget for new interventions and must decide between two options. Option A is to reduce exposure to an industrial chemical that increases the risk for leukemia from 0.5 per 100,000/year to 2.0 per 100,000/year. It is estimated that 30% of the working population in the community is exposed to this agent. Option B is to reduce exposure to a different toxin that increases the risk for aplastic anemia from 0.5 per 100,000/year to 50 per 100,000/year. It ¡s estimated that 5% of the working population is exposed to this toxin. The estimated cost of each intervention is US $740,000. It is assumed that each intervention program will have similar effectiveness in eradicating the exposure. The case fatality rates are similar for both diseases. Which of the following is the best rationale for the health department to use in selecting an option?

A) Option A because more fatalities will be prevented

B) Option A because more workers are exposed to the toxic agent

C) Option B because more fatalities will be prevented

D) Option B because more workers are exposed to the toxic agent

E) The best approach cannot be determined based on the information provided

Dissecting the question

- This question targets the topic: Relative Risk [Relative risk is a high yield topic]

- The quick formula for Relative Risk for this purpose is to divide:

 Exposed group (or no treatment) / Unexposed group (or with treatment)


- What these kinds of questions ask, is for you to compare the risk of Option A relative to Option B.

- Every other information in the vignette isn’t needed to arrive at the answer.

- You can easily spot this type of question by looking for the keyword “Risk” when you are asked to compare one group to another (Just like the above question).

Solving for an answer:

From Option A (Risk for leukemia):

Exposed group = 2

Unexposed group = 0.5

Putting in the formula:

2/0.5 = 4% (Relative Risk of 4)


From Option B (Risk for aplastic anemia):

Exposed group = 50

Unexposed group = 0.5

Putting in the formula:

50/0.5 = 100% (Relative risk of 100)

So the Risk in Option B is 100% relative to that in Option A which is 4%. 

It means it would be better to invest in an intervention that would reduce the risk of disease by 100% than to invest in one that reduces the risk by only 4%.

The answer is "Option C) Option B because more fatalities would be prevented".


It is not “D) Option B because more workers are exposed to the toxic agent” because we are working with the risk increased per year in each option (i.e 100,000/yr), we are not working with the percentages of workers exposed to the agents. The reason is, even though 30% of workers are exposed to Option A’s agent the risk of getting leukemia is 4%. For Option B, only 5% of the working population is exposed to it, but the risk of getting aplastic anemia is 100% from the calculation.


Take home:

When you meet any biostat question that wants you to compare risk in one group to another,

- Remember relative risk

- Extract exposed numbers and unexposed numbers from the questions

- Divide E (exposed) with U (unexposed) [E/U = RR]

- The group with the highest number has the more risk and vice versa.

- Every other information from the vignette may not be helpful

- All the methods or assumptions in these questions might not be perfect but if you grasp the concept, you'll find it easy to answer similar questions.

1. Topic: Relative Risk. Book: First Aid for the USMLE step 1 2019. Public Health Sciences/Biostatistics section.

My Medical Note On Nephrolithiasis And Kidney Stones For The USMLE
~6.1 mins read
- Stones within the urinary tract
- Sites (CUUP)

i. UreteroVesicular junction (Where Ureter meets the bladder)
- Most common site

ii. Calyx
- Cup like extensions within the kidneys
- Cavity where urine collects before it flows through the pelvis, Ureter and into the bladder

iii. UreteroPelvic junction (UPJ)
- When the Pelvis meets the Ureter
- The Pelvis is wider than the ureter and drains the Kidneys into the ureter

iv. Intersection of Ureter and Iliac vessels (Near Pelvic brim)
*Pyridoxine deficiency may lead to hyperoxalaturia

Risk Factors of Nephrolithiasis (DULL HIM)

- Low fluid intake (Most common)
- Fam History
- Illnesses causing stones
- Loop diuretics and other medications
- Male gender (3x Female)
- UTIs (Urease-producing bacteria)
- Dietary (Low ca2+ and High Oxalate intake)

Mneimonic: DULL HIM

Illnesses causing kidney Stones

i. Gout
- Causes Uric acid stones
- Due to hyperuriceamia

ii. Crohn's disease
- Ileal dysfnx = Oxalate hyperabsorption
- Diarrhea also promotes the formation of Calcium-fatty acids salts = less ca2+ to bind oxalate in the intestinal lumen
- hypocitraturia and hypomagnesuria (they form soluble complex with calcium in the urine, increaes act of macromolecules eg Tamm-Horsfall protein, that inhibit ca oxalate aggregatn. citrate also helps bone formation)

iii. Hyperparathyroidism

iv. Type 1 RTA (Distal) - Renal Tubular Acidosis

Medications causing Kidney stones
i. Loop diuretics
ii. Acetazolamide
iii. Antacids
iv. Chemotherapy

Types of Kidney stones (SUCK)
1. Kalcium stones (Calcium)
2. Uric Acids
3. Struvite stones (AMP)
4. Cystine

Calcium Kidney stones
- most common (85%)
- Calcium Oxalate > Calcium Phosphate
- Bipyramidal (Envelope shaped) or Biconcave ovals
- Radiodense (Seen on Radiograph)
- Secondary to  
i. Hypercalciuria
ii. Hyperoxaluria
iii. Hypocitraturia
- Treat with
i. Thiazide diuretics
ii. Citrate
iii. Low-Sodium diet

Causes of Hypercalciuria
- Inc Intestinal absorption of Calcium
- Dec Renal calcium absorption
- Inc Renal excretion of calcium
- Inc Bone resorption
- Primary Hyperparathyroidism
- Sarcoidosis
- Malignancy
- Vitamin D excess

Causes of HyperOxaluria (Mostly Malabsorption)
- Severe Steatorrhea
- Small bowel disease
- Pyridoxine def (Vit B6 def)

Uric Acid Kidney stones
- Second most common
- Caused by persistently Acidic urine (<5.5)
- They form Flat square plates crystals
- These crystals escape x-rays detection
- Associated with
i. Hyperuriceamia
ii. Gout
iii. Chemotherapy (Leukemia/Lymphomas)
- Diagnosis
i. Flat square plates
ii. Radiolucent images (CT scan, Ultra Sound, IntraVenous Pyelogram)
- Treatment
i. Alkalinization of urine
ii. Allopurinol

- URIC Acid stones
U = US can dx
R = Romboid (Flat square plates)/Rosettes shape
I = IVP can dx
C = CT scan can dx

- Acid = Acidic urine promotes URIC acid stones

Struvite Kidney  stones (Ammonium Magnesium Phosphate stones)
- Also called Staghorn stones
- Radiodense crystals are formed (Rectangular Prisms)
- Common in pts with recurrent UTIs (due to urease +ve bacteria)
- Precipitates in Alkaline urine (Urea splitting bacteria convert urea to ammonia - Alkaline)
- Ammonia combines with Magnesium or Phosphate = Struvite stones
- may involve entire renal collecting system

Urea Splitting bacteria causing UTI (SPEK)

A SPEK in the UT = Staghorn/Struvite stone

- A SPEK in the UT is StruvitAL

Cystine stones
- least common (1%)
- Genetic predisposition = Cystinuria (Autosomal Recessive)
- Hexagon-shaped crystals (Sixtine - Six sizes)
- Can also staghorn
- Sodium Cyanide Nitroprusside test +VE
- Urine is acidic
- poorly visualized
- Cystine is poorly soluble
- PCT Cystine reabsorbing transporter losses fnx
- PCT defect causes poor reabsorption of  COLA
i. Cystine
ii. Ornithine
iii. Lysine
iv. Arginine

- Treat with Low sodium, Chelating agents, Alkalinization of urine

Course of Kidney stones (StONE)
- Patient may pass out stone < half of a 1cm
- Stone > 1cm gets stuck
- Recurrence is common (within 10 yrs)

Classic Presentation of Nephrolithiasis
- Sudden onset of Colicky flank pain radiating to groin
- Urinalysis = Hematuria
- Renal colic (due ureteral obstruction and spasm (Sudden, becomes severe, cant sit still, occus in waves or paroxysms, begins in flank and radiates anteriorly)
- Nausea/Vomiting (Due to severe pain)
- Hematuria (>90% of cases)
- UTIs

Diagnosing Nephrolithiasis
1. Laboratory
2. Imaging

Laboratory diagnosis of Nephrolithiasis
i. Urinalysis
- If kidney is associated pain + Hematuria + Pyuria = Stone with Concomitant infection
- Microscopic or Gross hematuria
- Assoc UTI (Pyuria/Bacteriuria - SPEK)
- Examine Sediment for Crystals
* Envelope/ Dumbbell/ Wedge shape = Calcium
* Romboid/Rosettes shape = Uric acid
* Cysine - Hexagonal shape = Cystine
* Coffin lid shape = Struvite
- pH
* Decreased PH (Acidic Urine) = Cystine or Uric acid stone
* Increased pH (Basic Urine) = Calcium phospahte or Struvite

- If suspect infectn

24-hour urine
- Renal fnx (Cr)
- Ca, Urate, Oxalate, Citrate levels

Serum xmistry
- Renal fnx (BUN and Cr)
- Ca, Urate, Oxalate, Citrate levels

Associated pain + Hematuria + Pyuria = Stone with Concomitant infection

Plain Radiograph (KUB,ie of the Kidney, Ureter and Bladder)
- initial imaging
- Acidic Urine - Cystine and Uric stones not seen on plain imaging

Spiral CT without contrast
- Gold standard for all stones

IntraVenous Pyelogram (IVP)
- defines degree and extent of obstruction
- helps in deciding need for procedural therapy
- Not needed for dx of stones

Renal US (UltraSound)
- detects hydronephrosis or hydroureter
- false -ve in early
- low visual yield
- choice for pts who can’t receive radiation (Pregnancy)

Stone (Attempt to recover stone passed)
- Helpful in achieving
i. Analysis of the stone and determination of the cause
ii. Choice of treatment
iii. Prevention
iv. Reporting history

Treatment of Nephrolithiasis 
1. General
2. Specific (Pain and Obstruction)
3. Preventive

General measures
- Tries to help the patient pass the stone with less pain, also treats underlying.
i. Analgesia
- IV Morphine, Parenteral NSAIDS (Ketorolac)
ii. Vigorous fluid hydration
iii. Antibiotics if UTI
iv. Consider Indications for admission

Indications for Hospitalization.
1. Pain refractory to Oral medications
2. Anuria (Most likey in a patient with a Single kidney)
3. Colic + UTI
4. Large stONE (>1cm)

Specific measures
- Based on Pain Severity

1. Mild-Moderate severity
- High Fluid intake
- Oral analgesia
- wait for stone to pass (Urine strainer)

2. Severe pain
- IV fluids
- KUB/IVP to find site
- If stone doesnt pass after 3 days = Urologist consult

Severe pain measure
- IV fluids + Narcotics
- KUB and IVP
- Urology consult if > 3days

If Obstruction + Persistent pain (refractory to Narcotics)
-  Surgery (Breaks the calculus for spontaneous passage)
- Extracorporeal shock wave lithotripsy (Most common, > 5mm, < 2cm stones) - ESWL
- Percutaneous nephrolithotomy (If Lithotripsy fails, best for >2cm stones) - PCNL

Shock Wave Lithotripsy (SWL) is the most common treatment for kidney stones in the U.S. Shock wavesfrom outside the body are targeted at a kidney stone causing the stone to fragment. The stones are broken into tiny pieces.

Percutaneous nephrolithotomy is a minimally-invasive procedure to remove stones from the kidney by a small puncture wound through the skin. It is most suitable to remove stones of more than 2 cm in size and which are present near the pelvic region. It is usually done under general anesthesia or spinal anesthesia.

Prevention of Kidney stones 
i. Dietary
ii. Pharmaceuticals

i. Dietary measures
- High fluid inake
- Limit animal protein (esp in hyperuricosuria)
- Limit calcium intake (esp in calcium stone

ii. Pharm measures to prevent Stones
* Thiazide diuretics
- Reduce urinary calcium (esp in Hypercalciuria)
- Allopurinol (Prevents recurrent uric acid stones)
If You Love Your Kidney And Want To Live Long, Avoid Excessive Intake Of These 3 Things
~7.4 mins read

welcome to my page my Great readers, in this article I am here to educate you about some foods you are probably consuming excessively but may not know how dangerous they are to your kidneys.


The kidneys are two bean-shaped organs, each about the size of a fist. They are located just below the rib cage, one on each side of your spine. Healthy kidneys filter about a half cup of blood every minute, removing wastes and extra water to make urine.

In all human being, they are two kidneys present one at the right hand side and other at the left hand side. And Please remember that they is no body who can live without present of two healthy kidneys.

The kidneys are a very important organ in the body of every human being. They are two bean-shaped organs, each about the size of a fist, located just below the rib cage, one on each side of your spine. The kidneys are responsible for getting rid of waste products, drugs, and toxins through our urine.

Although so many people know that a major function of the kidneys is to remove waste products and excess fluid from the body, but the kidney still perform all functions which may go beyond this alone.


1# Healthy kidneys are responsible for getting rid of waste products, drugs, and toxins in your body system which passes through our urine.

2# Healthy kidneys also help in removing wastes, control the body's fluid balance, and keep the right levels of.

3# Healthy kidneys also help in filtering about a half cup of blood every minute, and removing wastes and extra water to make urine

4# your kidney help your body in maintaining Electrolyte balance.

5# Its serve in controlling your blood pressure.

6# Healthy kidneys serve as an organ in producing the hormone called Erythropoietin.

7# healthy kidney help in controlling Acid and base balance in the body system. ETC.


They are different kinds of kidney diseases but I am going to discuss few among them. Chronic kidney disease, kidney stone, polycystic kidney disease and urinary kidney infection ETC. The most common form of kidney disease among these is Chronic kidney disease, Is a long-term condition that doesn’t improve over time. It’s commonly caused by high blood pressure


1# you will experience frequent unrination

2# fatigue (tiredness )

3# you will experience Trouble Sleeping (difficulty in Sleeping )

4# you will experience Bad appetite

Haven known some of the functions and important with symptoms of an Affected kidney, I can now go straight to 3 things you need to avoid excess intake of them if you want to live long.


Please pay maximum attention to this message, excessive consumption of alcohol can be very bad and dangerous to your kidney. So many People are victim of this particular act because of addiction.

Drinking too much Alcohol causes changes in the function of your healthy kidneys and makes them less able to filter the blood. Which can easily damage the kidney. Excessive consumption of Alcohol also affects the ability to regulate fluid and electrolytes in the body. When alcohol Dehydrates that is, (dries out) the drying effect can affect the normal function of cells and organs, including the kidneys.

Too much intake of Alcohol affects the kidneys' ability to keep the correct balance of water and electrolytes in the body system which lead to kidney infection.

Although if you want to Drink alcohol, little quantity is enough because Moderate alcohol consumption has been shown to be protective in the formation of kidney stones. But you Drink it beyond moderate level, it can easily harm your kidney by causing chronic kidney disease.


We are in a society today where painkillers medicine are been abuse by so many People in the society most especially young ones.

Whenever you used pain killers medicines improperly, it can cause different problems in your body, including the kidneys. According to a research, some of the cases of chronic kidney failure each year may be caused by the overuse or abusing of these painkillers drugs.

Taking one or a mix of these medicines daily over a long time without the doctor's prescription may cause chronic kidney problems. That is,. Painkillers that combine 2 or more medicines (such as, aspirin and acetaminophen together) with caffeine or codeine can mostly likely to harm your kidneys. Please take note of that.


Salt is good for the body but when they are consume excessively, they can equally harm the kidney. Hope you are following? Many People today eat much quantity of salt without knowing how harmful they are to the kidneys.

high salt intake has been shown to increase the amount of protein in the urine which is one of the major risk factor for the decline of kidney function. There is also increasing evidence that a high salt intake may increase deterioration of kidney disease in people who already have kidney problems.

Salt is also a strong solvent which May likely contain high sodium, and has the ability to dehydrate the kidney when consumed excessively. Please I beg you with the name of God, look for a better supplement for your food in order to limit salt intake because it can cause a big harm to your kidneys.

All images used above are for illustrative purpose. Please share this message to the society and Don't forget to the follow me for more information on my page THANKS.