In this article, I will be showing you ten signs and symptoms of pneumonia:

1. Sharp chest pain while coughing.

2. Fatigue and weakness.

3. Vomiting.

4. Persistent and high fever.

5. Inability to think properly.

6. Coughing ( which contains yellowish or bloody mucus).

7. Excessive sweating.

8. Increased heartbeat.

9. Loss of appetite.

10. Difficulty in breathing.

* you need to avoid touching your face frequently because your hands touch almost everything and bacterias could be in what you touch;

* After Washing your face do not use your body towel because bacterias lie in them Allow your face to air dry;

                           REMEDIES

INGREDIENTS :-

-honey

-tumeric

-lemon

 

STEP

Take a small bowl or plate, add 2 tablespoon of  powdered tumeric, 1 tablespoon of honey and squeeze half a lemon juice to to this and mix it up to make a smooth paste, apply to clean face and neck [optional].

Let it sit for 30 minutes then wash off thoroughly with water and soap do this every morning to see fast result.

The Variety of Vitamins from the B group found in eggs including Vitamin B12 is great for your liver and will also strengthen your skin and hair. Eggs also contain Phospholipids which will eliminate toxins from the liver and improve its function.

2. REDUCE THE RISK OF CARDIOVASCULAR PROBLEMS:

A recent research has shown that the Cholesterol found in eggs is beneficial for our health and won't do no harm. The egg Cholesterol inhibits the production of Cholesterol in the body, and the high Omega-3 fatty acid content can reduce your triglyceride levels, effectively preventing a variety of Cardiovascular diseases.

3. PROMOTE WEIGHT LOSS:

Eggs are the ideal weight loss food- they will keep you full for a long time and help you eat less during the day, which will eventually result in weight loss.

4. REDUCE RISK OF CANCER:

Egg contain Choline, a rare compound which is great for the brain and reduces the risk of Cancer as well. According to one study eating 2-3 eggs a day can reduce the risk of Cancer by nearly 20%.

5. GREAT FOR YOUR FERTILITY:

Eggs contain a variety of vitamins including Vitamin B9 (folic acid) which is recommended for pregnant women as it can prevent neural tube defeats and reduce the risk of mental disorders in infants. The average egg contains 7 mcg of folic acid, which is why you should include eggs in your diet, especially if pregnant. 

6. SLOWS DOWN AGING PROCESS:

Consuming eggs every day According to one Dutch study, can reduce the appearance of dark spots on the skin and slow down the aging process. The participants in the study also experiencing better skin quality, and their wrinkles around the eyes were gone in just a short time.

7. VITAMIN D:

Eggs are one of the best natural sources of Vitamin D. This Vitamin is extremely important for our health, but most of us severely lack it. Vitamins D improves the absorption of Calcium in the body and prevents a variety of bone and teeth problems. Scientists have found a way to boost the Vitamins D levels in eggs by feeding Chicken with special Supplements which makes eggs the best dietary source of this important nutrient. 

Thank You.