7. Head covering while sleeping

Sleeping with the head covered increases the concentration of carbon dioxide and decrease the concentration of oxygen that may lead to brain damaging effects.

6. Listening to loud music

Some people are found of listening to music at a very high volume, they will increase the volume to the highest while the song is on, it is totally wrong. Listening to music at a very high volume with your earphones or headphones might damage your hearing abilities permanently . It can result in some brain problems such as loss of memory and damage to your brain tissue in the coming future. This is because brain is the one, which takes efforts to comprehend what is being said around you. If you apply excess pressure on your brain, it’s sure to get damaged.

5. Smoking

Research have proven that smoking does not only cause liver or lung damage it also affects the brain. Cigarettes contain addictive nicotine which causes the brain to shrink. Brain shrinkage is caused as a result of smoking and excessive intake of nicotine. That is to say if you are addicted to smoking, you are putting your brain in grave danger.

4. Taking too much sugar

Excessive intake of sugar for a long period disturbs our body’s capacity to absorb proteins and nutrients. This result in a condition called malnutrition, which deters brain’s growth. It happens because our body lacks adequate nutrients in the blood, and hence, it does not deliver enough nutrients to our brain, which in turn, deters its development. The brain requires high level of nutrients to function properly.

3. Staying in a poorly Ventilated area

The brain requires high level of oxygen to function. According to research four minutes seizure of oxygen to the brain leads to death immediately. So staying in a poorly Ventilated area for a long period of time can affect the functionality of the brain.

2. Not drinking water

As we all know that 80% of the brain is water. Brain needs enough water to think faster and focus better. So, it’s very important that you stay hydrated all the time. Drinking plenty of water will benefit both your body and brain to function better. Some people don't like drinking water, they only drink water when they are thirsty, it is scientifically wrong! You drink water at all time not only when you feel dehydrated or thirsty why because all metabolic activities in the body is controlled by water; so the brain needs more water.

1. Lack of sleep

Several researches have revealed that the brain purifies itself of toxins only during the deep sleep cycle. Lack of sleep can cause the death of brain cells, which can lead to impaired memory and reduced abilities. Some people over work their brain during the day and at last get few sleep, it is totally wrong; after the day's activity, you ought to give time to rest adequately to all your brain relax and function better.

1. Zobo has antihypertensive properties; according to the information contained in Public Health Nigeria, Zobo drink has a positive role to play in the body of those suffering from hypertension. It contains antihypertensive properties and as such, people suffering from high blood pressure, should endeavour to take zobo more often help clear the plaques in the blood stream that contributes to an unhealthy increase in a person's blood sugar level.

2. Zobo is an anti-diabetic agent in the sense that taking this drink due to the presence of numerous compounds can help regulate a person's blood sugar level. It is important to recall that, Diabetes is most dangerous and capable of causing numerous damages when you don't regulate your blood sugar level but if you take zobo drink regularly, it has a positive role to play in the regulation of a person's blood sugar level. 3. Zobo drink helps protect the kidneys from infection and problems. This is because drinking zobo drink has been proven to significantly reduce the concentration of uric acid, citrate and many other substances that are quite acidic from the urine and also improves kidney function. Drinking zobo regularly therefore won't harm you in anyway, rather it will lower the burden on your kidneys and also give you that refreshing feeling.

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