Health and Lifestyle

Thought Expressions: The Good, The Bad And The Judge
~2.6 mins read
There are so many societies around the world 🌎.  Most if not all of them have laid down rules to govern their citizens to keep the society peaceful (good) and eliminate evil (bad) from it.
Society has the "Law judges" and the "moral judges" (Religious heads or very religious people at heart) to enforce this.
But what or who is bad (or good) ? 
And Should humans even be given the right to create this distinction? 
Let us look at it from the "one man's meat is another's poison" point of view, and maybe some of you would get your answer to that question from the phrase above.
[But don't go yet, I want to show you more of my side of the pool from where we all fetch]
Have you witnessed a heavy downpour that fell trees and destroyed homes and cars but still nourished the soil and cured the drought? 
And if you love coffee, how would you feel taking a really hot cup of coffee on a super hot day?
Or Do you think people would feel anger when a serial murderer is killed, and be joyful when an innocent man faces the same fate?
Let's look at this scenario 👇
Just imagine, Mr X, your religious figure who is also a  finance officer, has never asked the company he works at for a raise, and denies (and has never been caught) ever having extramarital affairs.
Then imagine Mr Z in same community, who has no religion, requested for a raise from his company that wasnt granted, openly stole cash in retaliation and cheats on his wife with a girlfriend everyone knows.
At this break, what do you think, genuinely, about both men?
Please give it a thought before you read on?
Tell me who you would easily trust. 
Who would you entrust with sensitive responsibility, knowing what you know about both men?
Then, what if you are given more information about Mr X (Just a peak into his really secure private life), he has been constantly stealing cash from his company by manipulating records, sleeps with male and female prostitutes everytime he is out of town. And that's all of it for both men.
Do you still see the men in the same light?
How would laws created by mortals catch up with other mortals who are great at manipulation? 
And if the law never gets them would they live freely, unpunished?
This paragraph isnt to argue for the existence or not of supreme forces, but maybe you would agree with me that we are governed by physical and metaphysical laws and no matter how hard we try to maneuver them they still catch up with us. One quick physical law is the law of gravity and one metaphysical one the dynamics of our thoughts.
Would these Meta and Physical laws allow mortal laws over shadow them?
Should we blame the tool, action or the performer? 
Do we blame the motive behind the action?
What really is Bad and what really is good?

Is it the Gun or the Shooter?
And are you to Judge? 
Come with me, let us walk together with our thoughts clinging together, giving and taking what we can.

Somewhere along this path we thread, you never know what we could find together ❤️ 
Meaning Of Ulcer And Food To Eat And Avoid
~0.6 mins read
Ulcer is a sore that develop on the lining of the oesophagus, stomach or small intestine. Ulcer occurs when stomach acid damages the lining of the digestive tract.

1. Meat with a high fat content.
2. High- fat condiments.
3. Citrus fruits and juices.
4. Tomato products
5. Coffee and tea
6. Alcoholic beverages
7. Spicy food
8. Chocolate
9. Alcohol 
10. Salty food
11. Milk or cream
1. Yogurt
2. Vegetables
3. Egg
4. Legumes
5. Lean meat like skinless poultry and lean beef etc 
6. Green tea
7. Whole and crack grains
8. Herbs
9. Healthy fat like olive oil, avocados and nuts
10. Fruits. 
Your health is very important, please if you have ulcer make sure to avoid food that can worsen it and make sure to eat foods that can cure it

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Cinque Terre
Checkout The Health Benefits Of Consuming Zobo
~0.8 mins read
Hibiscus tea is made by steeping dry hibiscus / zobo leaves in boiling water, and can be enjoyed both hot and cold. It has a sour taste, so it is known as sour tea, having a flavour similar to cranberry juice.
In this article, I will be showing you the health benefits of drinking zobo:
1. Zobo leaf drink may relieve menstrual pain
Traditionally, the health benefits of hibiscus tea include relief from cramps and menstrual pain. 
2. Zobo drink may manage high blood pressure
Consuming zobo drink may lower the blood pressure in pre-hypertensive and mildly hypertensive adults.
3. Zobo drink may protect the liver
The BMC Complementary Medicines and Therapies journal published a study that also suggests that the antioxidant properties, in particular from flavonoids, of hibiscus tea may also help in treating liver diseases.
4. Hibiscus tea is an anti-inflammatory & antibacterial agent
Zobo drink is rich in ascorbic acid, also known as vitamin C, an essential nutrient required by your body to boost and stimulate the activity of the immune system. 
~1.1 mins read
In essence, majority of us still do not appreciate whatever it is God has put in our care. Instead, we grumble and want to be better. 
While it is not a bad thing to strive for betterment, it is a very bad thing to have less regard for that which we have been blessed with!
In this story, Mr Edward was an Ingrate, he never appreciated what he had until he lost them.
And this exactly is what happens to majority of us at this point in time.
Instead of having an Attitude of Gratitude, we instead have an Attitude of Grumbling. 
I want to implore us all to build up our attitude to always be grateful to God and to all irrespective of our present condition.
Note that, your present condition is another person's prayer request.
You have a car? Be thankful, because some people have nothing but to trek with legs.
You trek with leg? Be grateful, because some have no leg to walk around with.
You have no legs to walk around? Be so grateful, because some people have cars and legs but are down in the grave!
So, check all around you and count your blessings, then you'll surely see what the Lord has done.
The... End
~0.6 mins read
The old house and all the clothes in it got burnt. Mr Edward was left to tears and eventually, it led to deep thoughts. 
He thought endlessly and was hoping to see even if it is a hut around so he could lay on that same night but he found none.
It was then he knew the importance of his old house. 
The following morning, he was only left with the cloth he had the previous day and after all the stress of that day, he couldn't wear the same cloth that new day. 
He hoped for even if it were a rag so he could have a change of cloth but still he found none. Only then did he realize the usefulness of his old-fashioned clothes.
Sect. 3 coming next

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Cinque Terre
~1.0 mins read



She died at the age of *104*, and she spent *82* years in marriage, and she said this,

"I know that young ladies will never agree with me, but whoever will implement this shall be the happiest of all and shall make a nice home; unless otherwise."


1. The husband is always right.

2. The husband is always the master of the family even if he has no job and NO MONEY. 

3. The wife must ask for permission from the husband before going to bed if the husband isn't yet in bed, as well as before turning her face away from him on the bed. The husband is still the master and has full control on all the operations even in bed.

4. If there is a quarrel with the husband and then a visitor comes, the wife should smile as if nothing happened.

5. Anytime the wife thinks she is right in a matter, she should refer herself to Article number 1above.

6. A good wife must go to bed in her nightdress with no panties or bra, (except during your monthly flow, which he must know about) to allow the husband access to her at any time he feels like (NOTE: *All women should note that this is a man's greatest desire in marriage* - especially if he loves the woman).

To be continued...