Julie008

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Julie008
How To Control Your Anger
~0.5 mins read
Start by considering these 10 anger management tips.
  • Think before you speak. ...
  • Once you're calm, express your anger. ...
  • Get some exercise. ...
  • Take a timeout. ...
  • Identify possible solutions. ...
  • Stick with 'I' statements. ...
  • Don't hold a grudge. ...
  • Use humor to release tension.
  • profile/1189tmp-cam-5698285351605069797.jpg
    Julie008
    How To Be Happy
    ~0.5 mins read
    Daily habits
  • Smile. You tend to smile when you're happy. ...
  • Exercise. Exercise isn't just for your body. ...
  • Get plenty of sleep. ...
  • Eat with mood in mind. ...
  • Be grateful. ...
  • Give a compliment. ...
  • Breathe deeply. ...
  • Acknowledge the unhappy moments.
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