profile/1189tmp-cam-5698285351605069797.jpg
Julie008

How To Control Your Anger
~0.5 mins read
Start by considering these 10 anger management tips.
Think before you speak. ...
Once you're calm, express your anger. ...
Get some exercise. ...
Take a timeout. ...
Identify possible solutions. ...
Stick with 'I' statements. ...
Don't hold a grudge. ...
Use humor to release tension.
profile/1189tmp-cam-5698285351605069797.jpg
Julie008

How To Be Happy
~0.5 mins read
Daily habits
Smile. You tend to smile when you're happy. ...
Exercise. Exercise isn't just for your body. ...
Get plenty of sleep. ...
Eat with mood in mind. ...
Be grateful. ...
Give a compliment. ...
Breathe deeply. ...
Acknowledge the unhappy moments.
Advertisement

Link socials
Matches
Loading...