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Neurology Mnemonics For Where The Myelin Is Produced In The CNS And PNS
~0.7 mins read
What is Myelin?
The Myelin Wraps and insulates axons in the nervous system.

What is Axon?
An axon are tiny connections in the nervous system from where electrical signals move to other neurons. Thats how your brains tell you someone is touching you, or you are feeling pains for example.

Where the Myelin is produced
In Central Nervous System, CNS (including CN II), myelin is synthesized by oligodendrocytes.
In Peripheral Nervous System, PNS (including CN III-XII), myelin is synthesized by Schwann cells.

Mnemonic: 
COPS (CO PS) 
CNS = Oligodendrocytes, 
PNS = Schwann cells.
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Abel
New Guidelines To Help You Manage Inflammatory Bowel Disease According To Harvard
~6.8 mins read
 
One of the most frequent questions that patients with inflammatory bowel disease (IBD) ask is: what should I eat?
It is clear that in addition to genetic factors, certain environmental factors, including diet, may trigger the excessive immune activity that leads to intestinal inflammation in IBD, which includes both Crohn’s disease and ulcerative colitis (UC). However, the limited number and high variability of studies have made it difficult to confidently advise patients regarding which specific foods might be harmful and which are safe or may actually provide a protective benefit.

New IBD dietary guidelines

To help patients and providers navigate these nutritional questions, the International Organization of IBD (IOIBD) recently reviewed the best current evidence to develop expert recommendations regarding dietary measures that might help to control and prevent relapse of IBD. In particular, the group focused on the dietary components and additives that they felt were the most important to consider because they comprise a large proportion of the diets that IBD patients may follow.
The IOIBD guidelines include the following recommendations:
Food If you have Crohn’s disease If you have ulcerative colitis
Fruits increase intake insufficient evidence
Vegetables increase intake insufficient evidence
Red/processed meat insufficient evidence decrease intake
Unpasteurized dairy products best to avoid best to avoid
Dietary fat decrease intake of saturated fats and avoid trans fats decrease consumption of myristic acid (palm, coconut, dairy fat), avoid trans fats, and increase intake of omega-3 (from marine fish but not dietary supplements)
Food additives decrease intake of maltodextrin-containing foods decrease intake of maltodextrin-containing foods
Thickeners decrease intake of carboxymethylcellulose decrease intake of carboxymethylcellulose
Carrageenan (a thickener extracted from seaweed) decrease intake decrease intake
Titanium dioxide (a food colorant and preservative) decrease intake decrease intake
Sulfites (flavor enhancer and preservative) decrease intake decrease intake
The group also identified areas where there was insufficient evidence to come to a conclusion, highlighting the critical need for further studies. Foods for which there was insufficient evidence to generate a recommendation for both UC and Crohn’s disease included refined sugars and carbohydrates, wheat/gluten, poultry, pasteurized dairy products, and alcoholic beverages.

How would observing these guidelines help?

The recommendations were developed with the aim of reducing symptoms and inflammation. The ways in which altering the intake of particular foods may trigger or reduce inflammation are quite diverse, and the mechanisms are better understood for certain foods than others.
For example, fruits and vegetables are generally higher in fiber, which is fermented by bacterial enzymes within the colon. This fermentation produces short-chain fatty acids (SCFAs) that provide beneficial effects to the cells lining the colon. Patients with active IBD have been observed to have decreased SCFAs, so increasing the intake of plant-based fiber may work, in part, by boosting the production of SCFAs.
However, it is important to note disease-specific considerations that might be relevant to your particular situation. For example, about one-third of Crohn’s disease patients will develop an area of intestinal narrowing, called a stricture, within the first 10 years of diagnosis. Insoluble fiber can worsen symptoms and, in some cases, lead to intestinal blockage if a stricture is present. So, while increasing consumption of fruits and vegetable is generally beneficial for Crohn’s disease, patients with a stricture should limit their intake of insoluble fiber.

Specific diets for IBD?

A number of specific diets have been explored for IBD, including the Mediterranean diet, specific carbohydrate diet, Crohn’s disease exclusion diet, autoimmune protocol diet, and a diet low in fermentable oligo-, di-, monosaccharides, and polyols (FODMAPs).
Although the IOIBD group initially set out to evaluate some of these diets, they did not find enough high-quality trials that specifically studied them. Therefore, they limited their recommendations to individual dietary components. Stronger recommendations may be possible once additional trials of these dietary patterns become available. For the time being, we generally encourage our patients to monitor for correlations of specific foods to their symptoms. In some cases, patients may explore some of these specific diets to see if they help.

New guidelines are a good place to start

All patients with IBD should work with their doctor or a nutritionist, who will conduct a nutritional assessment to check for malnutrition and provide advice to correct deficiencies if they are present.
However, the recent guidelines are an excellent starting point for discussions between patients and their doctors about whether specific dietary changes might be helpful in reducing symptoms and risk of relapse of IBD.
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Caster
Study Says COVID-19 May Affect More Fat People
~5.3 mins read
For months, scientists have been poring over data about cases and deaths to understand why it is that COVID-19 manifests itself in different ways around the globe, with certain factors such as the age of the population repeatedly popping up as among the most significant determinants.

Now, one of the largest studies conducted of COVID-19 infection in the US has found that obesity of patients was the single biggest factor, after age, in whether those with COVID-19 had to be admitted to a hospital. 

"The chronic condition with the strongest association with critical illness was obesity, with a substantially higher odds ratio than any cardiovascular or pulmonary disease," write lead author Christopher M. Petrilli of the NYU Grossman School and colleagues in a paper, "Factors associated with hospitalization and critical illness among 4,103 patients with COVID-19 disease in New York City," which was posted April 11 on the medRxiv pre-print server. (The paper has not been peer-reviewed, which should be kept in mind in considering its conclusions.)

Among other things, the presence of obesity in the study points to a potentially important role of heightened inflammation in patients -- a phenomenon that has been a topic of much speculation in numerous studies of the disease.

Petrilli and colleagues at the Grossman School, along with doctors at the NYU Langone Health center, studied the electronic patient records of 4,103 individuals who tested positive for COVID-19 in the New York City healthcare system between March 1 and April 2.

It is "the largest case series from the United States to date," write Petrilli and colleagues.

The motivation of the work, they write, was that "understanding which patients are most at risk for hospitalization is crucial for many reasons," such as how to triage patients and how to anticipate medical needs.



Half of those patients were admitted to a hospital. What the researchers found is that "in the decision tree for admission, the most important features were age >65 and obesity."

Obesity, in this case, was measured as weight relative to a person's height. The authors use a metric scale, so a body mass index of 30 and higher is considered obese. 

The "decision tree," which is shown in the illustration above, refers to the statistical method they used to analyze the patient data. A decision tree is a way to group members of a sample based on their shared characteristics. "For a given population, the decision tree classification method splits the population into two groups using one feature at a time, starting with the feature that maximizes the split between groups relative to the outcome in question." They keep splitting groups into smaller and smaller groups until they arrive at groups that "[have] similar characteristics and outcomes."

Note that in the decision tree, age is the initial determining factor, at the top of the tree, followed by obesity. Hence, obesity is the most significant "chronic" factor, leaving aside age. The authors had to make decisions about the splits in data at different branching points in the tree. For example, there are two buckets for age just below obesity, one being "Age 20 - 44" and another being "Age>35." 

As co-author Leora Horwitz told ZDNet in an email, "the algorithm found age 35 and age group 20-44 as the most important features that increase the information gain the most, respectively." 

Bear in mind that age still functions as the biggest overall single determinant. "Age is far and away the strongest risk factor for hospitalization, dwarfing the importance of obesity," Horwitz told ZDNet in email. "Obesity is the most important of the chronic conditions when considering all such conditions simultaneously."

Others have made reference to obesity in conjunction with COVID-19, to a greater or lesser extent, but without the data of the NYU group. 

Writing in The Lancet on March 31st, RNA virus researcher Gregory Poland summed-up the conditions aggravating the COVID-19 situation globally: "We have an increasingly older age demographic across virtually all countries, as well as unprecedented rates of obesity, smoking, diabetes, and heart and lung disease, and an ever-growing population of people who are immunocompromised—all comorbidities that lead to significantly higher risks of severe disease and death from coronavirus disease 2019 (COVID-19)."

And Drs. David S. Ludwig and Richard Malley of Boston Children's Hospital wrote in The New York Times on March 30 that Americans' risk from the virus is compounded by the fact that they are generally "too diseased."

"The huge burden of obesity and other chronic conditions among Americans puts most of us at direct risk," they wrote. "In fact, with obesity rates in the US much higher than affected countries like South Korea and China, our outcomes -- economic- and health-wise -- could be much worse."

But what does it mean for obesity to show up as the big deciding factor for hospitalization? 

Obesity is generally known to be associated with inflammation. As the NYU authors observe, "Obesity is well-recognized to be a pro-inflammatory condition." They focus on the inflammation aspect because it has been cited in several studies as being a possible factor in COVID-19, in particular, inflammations that seem to be in a hyper-activated state. But it's not entirely clear what role it plays.

"Hyperinflammatory states are well described in severe sepsis," the authors note, "however, the degree to which COVID-19 related inflammation is similar to or different than that typically found in sepsis is unknown."

Without drawing conclusions, they note that previous studies have shown that patients with COVID-19 have displayed blood clotting, or "hypercoagulability," in the form of thrombosis and embolisms. 

The authors suggest that inflammation could be explored further in another study. "We did not have inflammatory markers available for non-hospitalized patients; it is possible that these would have been strong predictors for hospitalization risk as well if available."

All this is from just one geography, and so its utility may be limited, the authors acknowledge, stating, "factors associated with poor outcomes may differ elsewhere." 

Given the scale of the outbreak in New York City -- the city has had 98,715 confirmed cases as of April 12 and 6,367 deaths, according to data from Johns Hopkins -- New York City is becoming its own field of study. 

For example, the same day as the NYU group, scientists at the Icahn School of Medicine at Mount Sinai reported the results of an extensive study of the genome of the virus among New York City cases. What they found was both a melting pot, as it were, of strains of the virus, and peculiar local differences. 

"We find that New York City, as an international hub, provides not only a snapshot of the diversity of disease-causing SARS-CoV-2 at the global level but also informs on the dynamics of the pandemic at the local level," write the authors. 

That suggests the kinds of clinical data found by the NYU researchers may at some point be combined with genetic data and other factors as scientists look at more and more factors and dig deeper into the nature of the disease.

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