Concerned people are asking why so much terrorism is going on the Plateau and across the Middle Belt region of Nigeria on such a horrific scale. And the word that keeps going round is that the terrorists are aliens from the Sahel. Gen. T.Y. Danjuma, Nigeria’s former Chief of Army Staff and Minister of Defense, who confirmed “that most of (the terrorists) are foreigners, (though) there are (local) collaborators”, lamented, “The whole country is overrun.” The horror of the renegade’s invasion is captured in an amateur, but gory, video that shows people offloading corpses of those they claimed were casualties of recent attacks in Plateau State to the front of a massive white building that they claimed was a government state house. If those individuals indeed dumped the corpses in front of a state government house, they would have added more numbers to the casualties, if the sentries had decided to mow them down for breaching state house security. But it must be acknowledged that it was a brilliant public relations stunt to draw attention to the helplessness of the people of the Plateau, victims of the reign of terror that has now almost become a regular ritual. A young female poet laureate, who says she is from the North, but her blood carries many names, recited an indicting dirge on the assault on the lives and lands of the people of the Plateau, which is representational of the Middle Belt region of Nigeria that includes Plateau, Benue, Taraba and Southern Kaduna States. She wailed, in narrative prose, rather than poetry, “Haven’t we learnt yet, oh my beloved country? Haven’t we seen enough lands dug by shaking hands in fury and fear? And haven’t we carried enough bodies, stiff and silent, wrapped in the weight of injustice?” From the conniving government and nonchalant Nigerians outside of the Plateau killing field, she asked, “Haven’t we learnt yet, Nigeria, that silence is a co-conspirator, that when the leaders turn away, history sharpens its knife; that when justice is delayed, the earth grows fat with graves; that a country that does not punish its past will live to repeat it in different dialects? “Haven’t we learnt that violence does not stay contained, and the machete swung today could rest on any door tomorrow? That today’s victim is yesterday’s neighbour, and tomorrow, it could be you, me, or the child who still believes that home is a safe place, that this is still our Nigeria?” Another female poet lamented in dreadful words, “The food basket of the nation is now the blood basket of the nation. The land, once lush with green, now hush and grim, filled with sullen faces with no hope to survive the day, like arid ground in want of rain. “Pain is plain. It’s daybreak. Folks are supposed to go on to their farms, but farms are not the safest places to be. It’s nightfall, it’s heartbreak, it’s heartache, over destroyed homes, destroyed crops, slaughtered brethren and bloodshed. “Motherland is not the safest place to be. Once lively hoes now echo with silence; the land, loud with violence, flooding with the blood of the young and the old alike. Great sons fall like autumn leaves, dead bodies scattered like mustard seeds… “They say tough times don’t last. Tell that to the people of Guma, who have watched herdsmen turn gunmen. Tell that to the people of Turan, who have been swept from their homes, like brooms to flies, their homes and belongings transformed to bonfires. “Tell that to the people of Sankerra. Tell that to the people of Logo. Tell that to the people of Kwande, who have had bullets sprayed on them like rainwater, who have been changed to nothing but chickens for slaughter. Tell that to youths who this has caused them their futures.” But enough of the poetry; the artists’ impression of the unbridled carnage happening on the Plateau of Nigeria, without anyone in government or the security agencies being able to take any tangible steps to contain it. One real-life story of the pains caused by these invaders on the Plateau is the ridiculous story of Samuel Ortom, who, as the sitting governor of Benue State, was chased, with his security details, by terrorists from his farm. A recent report from Benue State claims that several communities, like Tombo Mbaya, Buruku Local Government, and Mbachoughu and Mbanyagber, in Tarka Local Government, came under “coordinated assault” by armed herdsmen. Governor Caleb Muftwang personally reported how terrorists sacked communities in Plateau State. His words: “These communities that have been recently attacked were part of the communities attacked in 2023… The Ruuri community that was first attacked lost about 17 people in 2023…Over 50 persons were killed within one week in attacks on communities that left over 300 houses burnt.” Governor Muftwang reasons, “If these attacks have been going on for close to 10 years (most of which is under the All Progressives Congress), it tells you that there is a deliberate, conscious attempt to clean out populations. “As I am talking to you, there are not less than 64 communities that have been taken over by the bandits on the Plateau, between Bokkos, Barkin Ladi and Riyon Local Governments. They have been taken over, renamed, and people living there (now are) conveniently on lands they pushed people away to occupy.” Why do government and security agencies fail to repel the land grabbers and restore the rightful owners to their ancestral lands? Gen. Danjuma told a home crowd in Taraba State, “The armed forces are either not capable or unwilling to protect us.” Following is the, albeit one-sided, report of a current victim hiding in the bushes to avoid another attack from terrorists, that Governor Muftwang, like Lai Mohammed, President Muhammadu Buhari’s Minister of Information, called bandits. “This is reporting from Hurti, on exactly what happened on 2nd April 2025. We were living peacefully with these Fulani herdsmen… At around 3:45pm… we… just began to hear gunshots… We saw that they had surrounded the environment. They were shooting sporadically, shooting at every person… “But they concentrated more on the men that they wanted to wipe out the community. They kept on telling us that we say we are serving a living God. Where is our God now? They kept on shooting everybody that they found around…. “After the shooting, the next thing is that they started burning houses… They looted all the foodstuffs, our house stuffs…. On Thursday… we were able to recover 32 corpses… We went searching again, and still retrieved another four…. We had a mass burial for the 32 and the four others were buried in different places. “17 people sustained injuries, and they are currently receiving treatment. One of them, Oji Tobias, has lost his life. I am pleading that all necessary measures should be taken to make sure that this does not recur…. The government should be able to arrest these people and make sure that justice takes its course.” To resolve this matter, maybe the government should take Gen. Danjuma’s counsel, wherein he said, “As a soldier, my training teaches me that the best defence is attack,” and enlist citizens of the Plateau in something like South-West Nigeria’s “Amotekun”.

Maybe — but that could be the wrong question.

How can you choose the right diet for you?

What goals are most important? A goal might be weight loss, improved health, avoiding disease, or something else.

How do you define "best"? For some people, best means the diet with the highest number of health benefits. For others, it may focus on one specific health benefit, such as lowering cholesterol. Still other people may prefer a diet that delivers the greatest benefit for the lowest cost. Or a diet that is healthy and also easy to stick with.

What health problems do you have? One diet may have an advantage over another depending on whether you have cancer, cardiovascular disease, diabetes, or none of these.

Which foods do you like best? Your tastes, culture, and location may shape your dietary preferences, and powerfully affect how likely you are to stick with a specific diet.

Which diets are high in health benefits?

What is the portfolio diet?

Which foods are encouraged in the portfolio diet?

plant-based proteins such as soy, beans, tofu, peas, nuts, and seeds

high-fiber foods such as oats, barley, berries, apples, and citrus fruit; other examples include bran, berries, okra, and eggplant

phytosterols, which are a natural compound in plant-based foods such as whole grains, fruits, vegetables, and nuts (other sources are foods fortified with phytosterols or dietary supplements)

plant-based oils high in monounsaturated fat such as olive oil, avocado oil, safflower oil, and peanut oil.

Which foods are not part of the portfolio diet?

red meat

highly processed foods

refined grains and added sugar, which may contribute to chronic inflammation

butter, cream, and other dairy products high in saturated fat and cholesterol.

What can the portfolio diet do for you?

Does the portfolio diet help people lose weight or deliver other health advantages?

Go beyond diet to boost health

not smoking

getting regular exercise

maintaining a healthy blood pressure and weight

preventing diabetes when possible, or getting good medical care to treat it if necessary

taking prescribed medications such as cholesterol-lowering drugs.

The bottom line