This forgotten mineral is having a moment.

What is magnesium?

Are you getting enough magnesium?

cardiovascular disease, including high blood pressure or coronary artery disease

insomnia

migraines

anxiety

diabetes and diabetic neuropathy

muscle soreness after exercise

constipation.

Is there a test to check magnesium levels?

What are the symptoms of low magnesium?

malnutrition (or simply choosing a diet that’s low in magnesium)

gastrointestinal conditions (such as Crohn’s disease) that cause vomiting, diarrhea, or poor absorption of magnesium

kidney disease, some types of which cause excess loss of magnesium in the urine

medications like diuretics or certain types of chemotherapy

alcohol use disorder, because alcohol can boost the loss of magnesium in the urine.

What are the symptoms of too much magnesium?

Which foods are good sources of magnesium?

Should you take a magnesium supplement?

Which type of magnesium is best?

magnesium citrate, which is often taken as a laxative for gut health

magnesium glycinate, which is commonly promoted for improved sleep and reduced anxiety

magnesium oxide, which tends to be taken for constipation or indigestion.

The bottom line

Bollywood’s grander version of the epic Ramayana is finally ready to take center stage. Directed by the acclaimed director Nitesh Tiwari and featuring a top-class cast that includes Ranbir Kapoor, Yash, and Sai Pallavi, the magnum opus has created a huge buzz all over the country. The makers are now all set to take the first big step in the film’s promotional journey by unveiling its official logo on July 3, marking a significant milestone for the project. While the audience has been eagerly waiting for a glimpse into the world of Ramayana, they will have to wait a bit longer for the teaser, even though it’s already completed. Let’s dive deeper into the film, everything we know thus far, and why this project is one of the most eagerly anticipated cinematic spectacles of the decade. The Ramayana is one of India’s most sacred and enduring epics, the story of Lord Rama, his wife Sita, his brother Lakshman, and the demigod Hanuman as they battle the monstrous demon king Ravana in order to maintain dharma. This classic legend of duty, sacrifice, love, and courage has been reenacted for millennia, and now, it is being reimagined on an unprecedented scale. With Ramayana, Nitesh Tiwari wants to combine tradition with modern cinematic technology to bring the old tale to life for new generations. Speaking at the WAVES Summit 2025, producer Namit Malhotra highlighted the film’s vision: “This is a story from India for the world. We want to retain the authenticity of our culture, characters, and values while using advanced technology to present it with global standards.” According to sources close to the production, the official logo of Ramayana will be revealed digitally on July 3, serving as the film’s first formal announcement. This logo launch will also reaffirm the film’s two-part release schedule: Part One releasing in Diwali 2026 and Part Two following in Diwali 2027. Fans will be thrilled to know that a three-minute teaser, featuring Ranbir Kapoor and Sai Pallavi, has already been cut and finalized. But the creators have decided to hold back on its release, waiting for a more strategically appropriate moment. With 18 months yet to go before the release of the film, the crew is busy creating the right momentum at the right time, as opposed to jumping into marketing too quickly. Ramayana’s casting is just legendary. Ranbir Kapoor will essay Lord Rama and bring the sophistication of the Ayodhya prince with his sensitive acting skills. He will be joined by expressive and elegant Sai Pallavi, who will essay Goddess Sita and bring an emotional maturity to the story’s heart. In supporting roles, Ravi Dubey will be Lakshman, the dutiful brother of Rama, and Yash, who is known for his intense performances, will play Ravana, the strong and complex villain. While Sunny Deol, with his authoritative presence, will play Lord Hanuman, bringing strength and veneration to the great vanara warrior. This cast has generated only more buzz, as fans are awaiting with anticipation how these beloved actors will translate mythological figures to the big screen. Something more than another mythical movie, Ramayana is being imagined as a cultural landmark. Malhotra and Tiwari are working together to turn the film into a world celebration of Indian heritage. This involves employing the best VFX in the world, practical sets, and real costumes to develop a visually pleasing and emotionally strong experience for international audiences. The intention is obvious: to present an authentic Indian story on a global platform but remain rooted in its own traditions. The producers are reportedly also working with leading international technicians and studios to bring the visual narration of the film up to international standards. While viewers will not get to see the epic saga on screen until Diwali 2026, excitement is already at an all-time high. The July 3 digital logo launch is sure to be a major press announcement, not just revealing that the movie exists but starting a lengthy and targeted marketing campaign. With the teaser ready and the groundwork being laid with care, Ramayana promises to be much more than a film; it aims to become a cinematic experience that bridges generations, geographies, and genres. As the countdown to July 3 begins, one thing is certain: a grand cinematic journey is about to begin, one that seeks to bring India’s oldest epic to the heart of the modern world.

Veteran journalist, Dele Momodu, has declared full support for the African Democratic Congress coalition, warning President Bola Tinubu against endangering Nigeria’s democracy in pursuit of a second term. Speaking on ARISE News on Wednesday, Momodu reminded Tinubu of his pro-democracy roots and warned that his legacy could suffer if he prioritises political ambition over national interest. “Once upon a time, you were one of our leaders when we were fighting for this democracy. So what shall it profit you, if you can do two terms, three terms, if you can live forever and rule Nigeria forever, by the end of the day, your name enters that book of ignominy? “If I meet him today, that’s the question I will ask, is it worth it?” He said Tinubu had already achieved what prominent Nigerian leaders like Obafemi Awolowo, MKO Abiola and Nnamdi Azikiwe were unable to attain, and cautioned that pushing for a second term “by fire, by force” could erode those accomplishments. He criticised the PDP leadership for its indecision, saying efforts to sanction or win back aggrieved members came too late. On the future of the opposition, Momodu revealed that the new ADC coalition, backed by key figures including Atiku Abubakar and Peter Obi was the product of over 18 months of behind-the-scenes planning. He said meetings were held in cities like London, Morocco, and Ghana to avoid political sabotage, and that the ADC now has a functional interim leadership in place. According to him, the party is no longer a “fringe platform,” but has now become the organisational engine for the opposition ahead of the 2027 general elections. Momodu said concerned Nigerians had reached out to political elders for intervention, but expressed disappointment that many in the ruling APC remained unreceptive to wise counsel. “Some of them are too power-drunk to listen to anybody. “But before they collapse our democracy, some people must rise up. “That’s what the ADC did today,” Momodu said.

Actor and model, Oluwafemi Adekanye, aka Big Z, is fast becoming a standout name in Nigeria’s vibrant film industry. A graduate of Performing Arts from the University of Ilorin, the entertainer has been making bold moves on screen, and his growing fan base proves that the spotlight is finding him. Speaking about his journey into Nollywood, Adekanye told Saturday Beats, “One of the biggest challenges I faced when I started was not speaking Yoruba fluently. But, I worked hard to improve, and today, I can confidently take on Yoruba-speaking roles.” He also stated that as a new face in the industry, he had to convince producers and directors of his talent, especially when some assumed his fluency in English would be a barrier. “They didn’t know what I was capable of. But I kept showing up, giving my best, and over time, they saw it too. “Another early challenge was mobility. Getting from one set to another without a personal car made things difficult. It was stressful then, but things have changed now,” he stated. Despite these hurdles, Big Z maintained that his entry into the Yoruba movie space was smoother than most. He said, “In the Yoruba film industry, respect matters a lot. I made sure I showed respect to everyone—regardless of age or status—and that made it easier for people to accept me.” According to him, his most challenging but fulfilling role came in the epic movie ‘Afesona’, where he played a prince-turned-king. The role demanded deep mastery of traditional Yoruba, including proverbs and incantations. “It was tough, but after a lot of practice, I nailed it. Even the directors and producers were impressed,” he noted. On what drives his creativity and keeps him pushing forward, Big Z said, “My thirst for success and my hunger for greatness inspire me. I want to be the best at what I do. And my mother is a big motivation too; I want to make her proud.”