A video analysing Cristiano Ronaldo's off-the-ball movement has been shared, showing how the Juventus forward is a genius at finding space inside the box.

All this despite Ronaldo being one of the most high-profile, and most closely man-marked, players in world football.

This ultimate breakdown video was tweeted with the provocative title: '"Ronaldo doesn't get marked like Messi" - Correct. His off-the-ball movement is too good. It's impossible.'

Putting aside the age-old Leo Messi vs CR7 debate, this highlight package is full of exceptional examples of Ronaldo's cunning, as his movement gets the better of elite-level defenders.

Ronaldo's anticipation of where a cross or pass will land is clearly unbelievable. But it's the Portuguese No 7's split-second in-game intelligence that really stands out.

Rather than relying on raw pace, Ronaldo will zigzag his runs, burst through defensive lines just at the moment a team steps up, or make sudden movements away from defenders to create space. It all explains why his runs are so deadly, even at age 35 when he should be slowing down.

Thomas Muller is usually given the label of football's ultimate 'space invader' - but it seems Ronaldo is just as clever at finding room on a football pitch. Especially when it comes to crowded penalty areas.

Ronaldo gave an ideal example of his ability to make the perfect run at the right time this weekend, when he returned from his absence due to coronavirus. Juventus were 1-1 with Spezia when their record signing came off the bench in the 56th minute and - just three minutes later - he was splitting the opposition central defenders wide open with a run, then score.

It's clear that even a month without club football, or even training with his team, hasn't robbed Ronaldo of what makes him special.

Because for all the attention played to his physical attributes, the world-class intelligence behind his off-the-ball movement is a crucial part of what make Ronaldo one of the all-time greats.

Mental health is an integral and essential component of health. The WHO constitution states: "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." An important implication of this definition is that mental health is more than just the absence of mental disorders or disabilities.

Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.

Mental health is fundamental to our collective and individual ability as humans to think, emote, interact with each other, earn a living and enjoy life. On this basis, the promotion, protection and restoration of mental health can be regarded as a vital concern of individuals, communities and societies throughout the world.

Determinants of mental health

Multiple social, psychological, and biological factors determine the level of mental health of a person at any point of time. For example, violence and persistent socio-economic pressures are recognized risks to mental health. The clearest evidence is associated with sexual violence.

Poor mental health is also associated with rapid social change, stressful work conditions, gender discrimination, social exclusion, unhealthy lifestyle, physical ill-health and human rights violations.

There are specific psychological and personality factors that make people vulnerable to mental health problems. Biological risks include genetic factors.

Mental health promotion and protection

Mental health promotion involves actions that improve psychological well-being.  This may involve creating an environment that supports mental health.

An environment that respects and protects basic civil, political, socio-economic and cultural rights is fundamental to mental health. Without the security and freedom provided by these rights, it is difficult to maintain a high level of mental health.

National mental health policies should be concerned both with mental disorders and, with broader issues that promote mental health. Mental health promotion should be mainstreamed into governmental and nongovernmental policies and programmes. In addition to the health sector, it is essential to involve the education, labour, justice, transport, environment, housing, and welfare sectors.

Specific ways to promote mental health include:

early childhood interventions (e.g. providing a stable environment that is sensitive to children’s health and nutritional needs, with protection from threats, opportunities for early learning, and interactions that are responsive, emotionally supportive and developmentally stimulating);

support to children (e.g. life skills programmes, child and youth development programmes);

socio-economic empowerment of women (e.g. improving access to education and microcredit schemes);

social support for elderly populations (e.g. befriending initiatives, community and day centres for the aged);

programmes targeted at vulnerable people, including minorities, indigenous people, migrants and people affected by conflicts and disasters (e.g. psycho-social interventions after disasters);

mental health promotional activities in schools (e.g. programmes involving supportive ecological changes in schools);

mental health interventions at work (e.g. stress prevention programmes);

housing policies (e.g. housing improvement);

·violence prevention programmes (e.g. reducing availability of alcohol and access to arms);

community development programmes (e.g. integrated rural development);

poverty reduction and social protection for the poor;

anti-discrimination laws and campaigns;

promotion of the rights, opportunities and care of individuals with mental disorders.

Mental health care and treatment

In the context of national efforts to develop and implement mental health policy, it is vital to not only protect and promote the mental well-being of its citizens, but also address the needs of persons with defined mental disorders.

Knowledge of what to do about the escalating burden of mental disorders has improved substantially over the past decade. There is a growing body of evidence demonstrating both the efficacy and cost-effectiveness of key interventions for priority mental disorders in countries at different levels of economic development. Examples of interventions that are cost-effective, feasible, and affordable include:

treatment of depression with psychological treatment and, for moderate to severe cases, antidepressant medicines;

treatment of psychosis with antipsychotic medicines and psychosocial support;

taxation of alcoholic beverages and restriction of their availability and marketing.

A range of effective measures also exists for the prevention of suicide, prevention and treatment of mental disorders in children, prevention and treatment of dementia, and treatment of substance-use disorders. The mental health Gap Action Programme (mhGAP) has produced evidence based guidance for non-specialists to enable them to better identify and manage a range of priority mental health conditions.

WHO response

WHO supports governments in the goal of strengthening and promoting mental health. WHO has evaluated evidence for promoting mental health and is working with governments to disseminate this information and to integrate effective strategies into policies and plans.

In 2013, the World Health Assembly approved a "Comprehensive Mental Health Action Plan for 2013-2020". The Plan is a commitment by all WHO’s Member States to take specific actions to improve mental health and to contribute to the attainment of a set of global targets.

The Action Plan’s overall goal is to promote mental well-being, prevent mental disorders, provide care, enhance recovery, promote human rights and reduce the mortality, morbidity and disability for persons with mental disorders. It focuses on 4 key objectives to:

strengthen effective leadership and governance for mental health;

provide comprehensive, integrated and responsive mental health and social care services in community-based settings;

implement strategies for promotion and prevention in mental health; and

strengthen information systems, evidence and research for mental health.

Particular emphasis is given in the Action Plan to the protection and promotion of human rights, the strengthening and empowering of civil society and to the central place of community-based care.

In order to achieve its objectives, the Action Plan proposes and requires clear actions for governments, international partners and for WHO. Ministries of Health will need to take a leadership role, and WHO will work with them and with international and national partners, including civil society, to implement the plan. As there is no action that fits all countries, each government will need to adapt the Action Plan to its specific national circumstances

Seeing Corper Sesan in tears broke my heart, I told him I have never fallen in love before so I don't know how to love. He said he would teach me how to love if he is given a chance. I decided to give it a try but told him there would be no physical intimacy and he was ready to abide by it.

Our so called relationship began and I started falling in love with Corper Sesan, he made sure I waited behind school three times a week to teach me some topic in mathematics. A decision which my father gladly gave his consent.

He never tried to take advantage of whenever we are together and that made me love and trust him the more. He would always talk about how happily we would be after marriage and how lovely our kids would be.

The following month was my birth month and Sesan celebrated it for me. That day, he told me to bring our assignment to his room for marking as usual. Getting into his room, I was surprised to meet it decorated. He sang a birthday song for me and brought out a cake, we took pictures and ate the cake and also drank some non alcoholic wine.

Being so happy was an understatement because that was the first birthday I would be celebrating. For the first time, I profess my undying love to him and promised never to leave him. If I had known the outcome of my profession of love, I wouldn't have said anything.

Corper Sesan came closer to me and appreciated me then placed a kiss on my lips. I wasn't afraid of him because I knew he won't take advantage of me. He kissed me more and suddenly the kiss became intense. He kissed me like his life depended on it and I enjoyed every bit of it, it was like a feeling which I have never experienced before.

Before we knew what was happening, both of us were naked under the bed sheet and were lost in sexual ecstasy. For a moment, I forgot the promise of sexual abstinence I made to myself, I forgot the promise of not bringing shame to my father.

At first, I felt a surging pain but it was replaced by a kind of pleasure which I could not just explain. For almost an hour, only our moans filled the room. After the sexual intercourse, my eyes became opened and I understood what just happened.

I burst into tears, Corper Sesan drew me to himself and promised to love and respect me more. He took me to his bathroom, bathe and dressed me up. I watch him wash the stained bedsheet. He further gave me some pills, part was meant to strengthen me while part was meant to prevent pregnancy.

For two weeks, Sesan never talked about sex which made me happy because I didn't want to engage in it again but as time goes on, my body started requesting for more sex. Our evening coaching started ending with sex because I just could not stay with him without having an urge to have sex.

Sex became our daily food and I was always happy to have it with him. Passing mathematics was no big deal for me as I don't need to read or stress myself before having an A. Sesan and I were so discreet about our relationship that no student knew that something was going on between us or should I say I was one of the most trusted girls in the school because I wasn't dating any student.

I was preparing to take my bath one evening when my mom came into my room. Despite being born into a poor family, everything I ever needed was provided for me even if it means that my parent should starve. The way my mom Jam my door startled me making my towel drop.

Me: mother?

Mom: daughter?

Me: you startled me

Mom: am sorry daughter, never knew you were naked

Me: I wasn't, I was about taking my bath when the slamming of the door made my towel drop

Mom: Ronke, are you seeing any man?

Me: mom?

Mom: answer me

Me: of course not but why do you ask?

Mom: your breast looks tender and your hip looks wider

Me: mom, you should know that my breast is always tender whenever my monthly flow is near. Please, stop this negative thoughts

Mom: it better be that, please don't put your dad and I to shame

Me: sure mother

My mother prayed with me before going into her room. For the first time in my life, I told a lie to my mother. I wished I was still that their innocent daughter but I consoled myself with the fact that Corper Sesan loves me dearly.