Tai Chi Is Really Great For Your Health... Look At The Last Picture

Ever wonder what tai chi is all about? For thousands of years, this ancient Chinese practice has proven to be one of the most powerful ways to improve both your physical and mental health.

The key to tai chi’s scientifically backed health benefits is qi. Rooted in ancient Asian traditions, qi is your vital energy. When your qi freely flows, you are balanced and healthy. But, if your qi is weakened or blocked, you can experience physical, mental, and emotional problems. Tai chi promotes the flow of your qi.

Although tai chi sounds mysterious, research is proving it works!

Start healing from head to toe!

In an increasing number of recent studies, tai chi has been found to lower blood pressure ... reduce stress ... build strength and balance ... slow the onset of dementia ... relieve pain ... and the list just goes on and on. And, better yet, everyone can benefit — no matter your age or fitness level.
No wonder it’s the tried-and-true practice of top athletes, active adults, and even people in their 70s and 80s who want to get — or stay — in shape!