Indeed You alone know Yourself by Your internal potency O Supreme Person Origin of all Lord of all beings God of Gods Lord of the universe The Supersoul You are the Supreme Primal Objective You are the ultimate resting place of the universe You are inexhaustible and You are the oldest You are the maintainer of the eternal religion, the Personality of Godhead Oh master of the senses Oh Primal Lord O Limitless One God of Gods Refuge of the universe You are the invincible source The cause of all causes You are the knower of everything and all that is knowable You are the supreme refuge above the material modes O limitless form This whole cosmic manifestation is pervaded by You O unbounded power You are the master of limitless might You are all-pervading and thus You are everything Omniscient The ancient The Ruler of the whole world Minuter than the atom The supporter of all Of form inconceivable Effulgent like the Sun and Beyond the darkness There is nothing whatsoever higher than you You are the Sapidity in Water The Light in the Moon and the Sun You are the syllable OM in all the Vedas Sound in ether You are the Virility in men You are the sweet fragrance in earth and the brilliance in fire You are the life in all beings The austerity in the austere You are the eternal seed of all beings The intelligence of the intelligent You are the Splendor of the Splendid You are the Strength of the Strong Guest

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England To Host Jamaica In Last Match Before Euros

England Will Play Jamaica At Leicester's King Power Stadium In Their Final Friendly Before Euro 2025. It Is The First Time The Na...
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England To Host Jamaica In Last Match Before Euros
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England will play Jamaica at Leicester's King Power Stadium in their final friendly before Euro 2025. It is the first time the nations have faced each other, and will take place on Sunday, 29 June (17:00 BST). England begin the defence of their Euros title against France on 5 July, with the tournament being hosted in Switzerland. Jamaica reached the knockout stage of the World Cup for the first time in 2023 after they eliminated Brazil in the groups. Sarina Wiegman's side recently beat Belgium 5-0 at Ashton Gate but lost the return leg 3-2 in Leuven, putting them second in their Nations League group behind Spain. "I am really pleased to be able to play a good game to finalise our Euros preparations on English soil," said Wiegman. "Jamaica will be a difficult test, they're a nation we haven't faced before and a real opportunity for us to keep learning and growing as a team. "They are building as a team themselves and have been doing really well, especially at the last World Cup. It will be a special occasion and atmosphere in a great stadium which we have performed well at in the past." Head here to get involved
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Savoring The Benefits Of Bone Broth: Worth A Taste?

If You've Been To The Soup Section Of The Supermarket Lately, You've Probably Noticed That Bone Broths Are Crowding The Shelve
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Savoring The Benefits Of Bone Broth: Worth A Taste?
~2.7 mins read
A pot of bone broth sits on a rustic wood table, with a ladle and pieces of bone in the broth; around the pot are vegetables: onions, carrots, and celery stalks, along with a few cloves of garlic and a small bowl of capers.
If you've been to the soup section of the supermarket lately, you've probably noticed that bone broths are crowding the shelves. These savory broths are having a moment, especially among those following paleo, keto, or other trendy low-carb diets.

What is bone broth?

At its simplest, bone broth is made by simmering animal bones (usually chicken or beef) in water for a long period of time, extracting their nutrients and flavors to produce a savory broth. Meat, skin, and connective tissue may also be simmered with the bones, along with aromatic vegetables, herbs, and seasonings for flavor. Most bone broth recipes include an acidic ingredient like vinegar to help break down the collagen and minerals in the bones.

What's the difference between bone broth, regular broth, and stock?

Because it's made mostly from bones, bone broth is different from regular broth, which is traditionally made from meat (along with vegetables and flavorings) and simmered for a much shorter time. Bone broth also has a slightly thicker texture and a richer mouth feel than regular broth, because the cooking process converts some of the collagen in the bones to gelatin.
Bone broth and stock, however, are essentially the same thing: they're both based on bones rather than meat, and include similar vegetables and seasonings. The difference is mostly in timing: Stocks generally simmer for a few hours, while bone broth recipes usually call for much longer cooking — from four to six hours to as much as a day or more — until the bones are almost falling apart.

Nutritional benefits of bone broth

Bone broth provides a fair amount of protein — about 8 to 10 grams per cup, versus just 2 to 6 grams in a cup of most broths or stocks. Getting enough protein is important to maintain or gain muscle mass as you get older, as well as for overall health and well-being.
Bone broth also contains small amounts of calcium, magnesium, and phosphorus — minerals that support bone health.

What to look for in store-bought bone broth

Choosing the best bone broth is mostly a matter of taste. But whether you're choosing chicken bone broth or beef bone broth, look for reduced-sodium or low-sodium varieties, as some can weigh in at over 450 milligrams of sodium per cup. That's about 20% of the recommended daily sodium limit.

A simple homemade bone broth recipe

Making your own bone broth is easy; even though the cooking time is long, it's mostly hands-off. What's more, making your own bone broth lets you adjust the ingredients and salt to your taste.
To make about 6 to 8 cups of bone broth, place 2 to 3 pounds of chicken or beef bones in a large, deep pot (you can roast them first, for extra flavor and deeper color). If you like, add some roughly chopped vegetables like carrot, celery, and onion, and seasonings like thyme and bay leaf. Pour in about 12 cups of water, or enough to cover by several inches, and 1 or 2 tablespoons of vinegar.
Cover and bring just to a boil, then reduce the heat to low and simmer, covered, for 12 hours. Strain through a fine-mesh sieve, discarding the bones and solids (you can compost them). Season to taste with salt and pepper.

Ayo Maff Panic Lyrics

Ayo Maff – Panic Panic Lyrics By Ayo Maff Ohh Ohhh Won Le Se Bi Omo Owo Ma Ba E Lo Na La Alagomeji Ayo Maff I Just Start Make Them...
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Ayo Maff Panic Lyrics
~1.4 mins read
Ayo Maff – Panic Panic Lyrics by Ayo Maff Ohh ohhh Won le se bi omo owo Ma ba e lo na la alagomeji Ayo Maff I just start make them no rush me I might be famous but I’m somebody too Yes I am noting I am working Am on a journey ooo Adrenaline fe pawon Must you be the main actor Them don try them no pass us Won le se bi omo owo Ma ba e lo na la alagomeji My padi oo If things go wrong don’t put the blame on me abobi Ma ba e lo na la alagomeji My padi oo If things go wrong don’t put the blame on me abobi Say na anxiety I get the anxiety Omo omo omo omo I get the anxiety So if I no see you I go dey panic o I go dey panic o If I no see you I go dey panic o I go dey panic o Igba ti mo dele mama hug me like ten times She is now living a new life She’s giving a genuine smile I’m so happy I feel fly I was in a different place when I found this Aye omo iwo sha ma bami ka lo Promoter gbe owo mi sa lo Mo shey ayahuasca for my sanity I love you no be familiarity Mo di champion eleniyan Them chop my filet mignon Omo aye Omo aye Fagbo fa loud Anything is allowed Them don sabi my sound Omo owo Omo owo ra le ra benz Won pe olo pa awa fo fence Bandana causing madness Let’s go let’s go let’s gooooooo Say na anxiety I get the anxiety Omo omo omo omo I get the anxiety So if I no see you I go dey panic o I go dey panic o If I no see you I go dey panic o I go dey panic o Tags: Ayo MaffLyricsPanic
Tongues Wag As Report Reveals Natasha Akpoti-Uduaghan Has Four Children: A Son From Her First Marriage, Two From Her Second, And A Son With High Chief Uduaghan, Her Current Husband

 
Tongues Wag As Report Reveals Natasha Akpoti-Uduaghan Has Four Children: A Son From Her First Marriage, Two From Her Second, An
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Tongues Wag As Report Reveals Natasha Akpoti-Uduaghan Has Four Children: A Son From Her First Marriage, Two From Her Second, And A Son With High Chief Uduaghan, Her Current Husband
~3.3 mins read
 
Tongues wag as Report reveals Natasha Akpoti-Uduaghan has four children: a son from her first marriage, two from her second, and a son with High Chief Uduaghan, her current husband
Senator Natasha Akpoti-Uduaghan’s recent face-off with Senate President Godswill Akpabio has reignited discussions about both her political and personal life.
While her defiance in the Senate and allegations against Akpabio have drawn national attention, her private life—especially her marriages and children—has also come under scrutiny.
Investigations by the Nation reveal that Natasha Akpoti-Uduaghan has four children from different relationships. She had a son with her first husband, a boy and a girl from her second husband, and another son with her current husband, High Chief Emmanuel Uduaghan.
Her marriage to Uduaghan, a prominent businessman and politician, further intertwined her political ambitions with Delta State’s power structure.
Her latest controversy began when she rejected a new Senate seating arrangement in February 2024. The dispute escalated into accusations that Akpabio was targeting her for previously rejecting his alleged advances.
After being suspended for six months, she retaliated by suing Akpabio for def+mation and taking her claims to international bodies like the UN and the Inter-Parliamentary Union.
This is not the first time Natasha has made allegations of s+x¥al hara§§ment. A resurfaced 2021 video shows her accusing former presidential aide Reno Omokri of similar misconduct.
Omokri denied the claims, arguing that he was out of the country at the time. With these recurring accusations, public opinion remains divided—some see her as a fearless woman taking on powerful men, while others question her credibility.
Despite the controversies, Natasha remains a formidable force in Nigerian politics. Whether her influence will endure or fade remains uncertain, but she has undeniably cemented her place as a woman unafraid to challenge the system.

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