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Most of people has resorted in drinking warm water early in the morning before taking meal this had been regarded as a health remedy. They recommend that at best is to drink 2 glass of warm water per day almost an hour before taking meal. Apparently they state that if a twist of lemon for a vitamin C is added will boosts to flavour it up much more.

Here are some of the benefits that comes up with drinking of hot water:

Reduces risk water-borne disease, relieve pain, promote digestion, body detoxification, lose your body weight, sooth cough and cold, promote easy sleep, protect against skin infections and enhance blood circulations

If you are not at home, there are no excuses to bring along a bottle of water to keep you stay hydrated and healthy. Remember warm not hot.

Reference: Healthy Remedies

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Everyone is entitled to the right of smelling nice and attractive, but money rules it out, many people are addicted to certain scents or cologne and wish to buy one of the best perfume there is but they don't have enough money or they don't find the scent they love. In this article, you will learn how to make your own body spray or perfume with the scent or fragrance you like and with little amount of money.

I know some people think I made a mistake because I typed body spray or perfume, it is not a mistake I intentionally wrote it. These are the differences between them.

Body spray: According to my own understanding and researches, body spray is different from perfume in the sense of the chemicals used to produce it, body spray doesn't last long when applied to the body. The cheap ones we buy are all body spray.

Perfume: This is different because it last longer on the body and the attractive scent doesn't wear off easily when applied to dresses.

Empty bottles with spray cap

Big bowl

Turning stick

Methanol:

This is also called methyl alchohol or wood spirit. It has a smell which is similar to that of ethanol (normal spirit). Do not drink it because it can lead to death or brain damage.

Menthol:

It is always in Crystal form, it gives a sense of refreshment once applied to the skin.

Fragrance:

This is one of the main ingredients in perfume or body spray production, you just need to buy any fragrance you find appealing to you.

Colour: This is not a must since most body spray or perfume are transparent in colour, even if it is to be added, it should be in small quantities.

Methanol - Half litre

Menthol - as desired

Fragrance - 1/4 litre

Colour - optional

Methanol - Half litre

Menthol - As desired

Fragrance - half litre

Colour - Optional

Body spray:

To produce body spray, the methanol needs to be more than the Fragrance.

Perfume:

To produce perfume, the menthanol and fragrance should be in a 50/50 proportion. If you want the scent to last longer, you will have to increase the amount of fragrance used.

Step 1: Pour the methanol in a bowl

Step 2: Dilute the menthol in the menthanol and stir it well

Step 3: Add the fragrance to it and stir

Step 4: Package in containers.

Be selective with colours because they may stain your cloth. You can buy any type of fragrance you like.

Market your product to friends, families, neighbors and people around you.

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