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Jaykay
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Jaykay
How Nigerians Are Scamming Nigerians With Used Luxury Phones - Read And Learn
~2.3 mins read
How Nigerians Are Scamming Nigerians With Used Luxury Phones - Read And Learn
I Decided to Bring this to the Politics Section to get attention of More Nigerians ...
This is what is happening all over Nigeria Now , I Want you to read and Learn ... don't fall a victim ...
This is Not the Issue of Sars or Yahoo Boys !!! , This one pass am ....
I Will Write it as a Story and Narration so that many people will understand ....
If you are one of those the use to Buy Second HAND Phones , Fairly used or anything Used in Nigeria , Think twice before making a buying again !!!!
A Guy came to a lady with an Original IPhone X , Asking her to buy , that the owner is seriously sick in the hospital and needs money , he said that the price is normally 250k , But if she get 150k let her pay because of the urgency of the funds , The lady priced 100k ... after much dialogue , he make a fake call and ask the lady to brink money that the owner don agree.
So that Lady asked him to bring his account number , make she do the transfer , na so that Guy tell him say , he get problem with his bank , that he no dey use bank for now , make the girl give him cash , he tell the girl say make they go bank go withdraw , the Guy say make they use Nearby POS services , that he will pay for charges .
So after payment , the Guy gave the girl the phone , and disappear into thin air , the Phone is very very Good , 100% Original and the girl was enjoying it .... After 2 weeks of their transaction ... she received the highest shock of her life ... 4 armed policemen visited her apartment and arrested her.
They told her that the phone she is using was one of the properties collected from a man at a Gun point robbery , that she is one of the suspects , they also told her they on the day of the robbery , the man's 24k Gold watch worth 2.8 Million Naira , Her necklace worth 6 Million naira and her 2 months used Mercedes benz GLE Worth 42 Million Naira was collected from him.
They went further to tell the girl that inside that phone , the a contract and deal that worth over 80 Million naira was also deleted , they before her release , they she must pay for all these or be charged to court.
They gave her the second option of providing the Guy that sold the Phone to her !!!
To Cut the story short , a Guy who works as an informant to a luxury hotel said he saw the same guy who sold the phone to teh girl with the people that arrested the lady , as much as the man who claims that his heaven was stolen , discussing on how the girl go pay at least 5 million before they think of releasing her.
They are there drinking and eating Big meat , and the girl is inside police cell suffering.
Don't Be surprise if those SHOUTING END SARS with You are One of their INFORMANTS
Welcome to Nigeria.
Crisben
573
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Crisben
The store attendant has been described as a hardworking man
"The Money Will Help Me Alot": Store Attendant Who Has Worked For 20 Years Receives N13.3m Cash Gift
~1.0 mins read
A hardworking staff who has worked at a grocery store for more than 20 years has received a gift from his customers.
The man, who was identified as Tim, has worked at Harris Teeter for 20 years but decided to leave the store for a new job, as reported by Goalcast.
Tim was said to have commutes 45 minutes to workplace, and he thought it would be better to work at the new store, which is 10 minutes from his house.
The store attendant has been described as a hardworking man by those he has attended to in the store.
However, a particular lady named Julie Caviness said: "Tim always shows up. He shows up in the rain, the snow and the heat. He shows up when the CAT bus is running late. He shows up with a positive attitude and a warm smile every day."
Julie in an effort to make the young man happy, she spoke to other customers at the shop, and they all came on his last day of work to say goodbye to Tim with a cash gift of N13.3 million donated through GoFundMe by the customers.
The store attendant thank them, saying that "the money will help me alot."
ALSO READ: "I Will Slap You": Nigerian Mum and Baby Drag Food
Feel free and drop your comment below.
Lana
21757
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Lana
THE BIOCHEMICAL ROLE OF VITAMINS AND THE METABOLIC PATHWAYS THEY PARTICIPATE IN
~6.5 mins read
THE BIOCHEMICAL ROLE OF VITAMINS AND THE METABOLIC PATHWAYS THEY PARTICIPATE IN
INTRODUCTION
Vitamins are a diverse group of organic molecules required in very small quantitiesin the diet for health, growth, and survival (Latin vita, life). The absence of a vitamin from the diet or an inadequate intake results in characteristic deficiency signs and, ultimately, death. The amount of each vitamin required in the diet is small (in the microgram or milligram range), compared with essential amino acid requirements (in the gram range). The vitamins are often divided into two classes, water-soluble vitamins and fat-soluble vitamins. This classification has little relationship to their function but is related to the absorption and transport of fat-soluble vitamins with lipids.
Most vitamins are used for the synthesis of coenzymes, complex organic molecules that assist enzymes in catalyzing biochemical reactions, and the deficiency symptoms reflect an inability of cells to carry out certain reactions. However, some vitamins also act as hormones. Although the RDA or AI for each vitamin varies with age and sex, the difference is usually not very large once adolescence is reached.
For example, the RDA for riboflavin is 0.9 mg/day for males between 9 and 13 years of age, 1.3 mg/day for males 19 to 30 years of age, still 1.3 mg/day for males older than 70 years, and 1.1 mg/day for females aged 19 to 30 years. The largest requirements occur during lactation (1.6 mg/day).
Vitamins, by definition, cannot be synthesized in the body, or are synthesized from a very specific dietary precursor in insufficient amounts. For example, we can synthesize the vitamin niacin from the essential amino acid tryptophan, but not in sufficient quantities to meet our needs. Niacin is therefore still classified as a vitamin.
Excessive intake of many vitamins, both fat-soluble and water-soluble, may cause deleterious effects. For example, high doses of vitamin A, a fat-soluble vitamin, can cause desquamation of the skin and birth defects. High doses of vitamin C cause diarrhoea and gastrointestinal disturbances.
TYPES OF VITAMINS
Vitamins are of two types;
1. WATER SOLUBLE VITAMINS
2. FAT SOLUBLE VITAMINS
1.WATER SOLUBLE VITAMINS:
· Non- B- complex
- Ascorbic Acid
· B-complex
Energy Releasing
- Thiamine (Vitamin B1)
- Ribroflavin( Vitamin B2)
- Niacin(Vitamin B3)
- Biotin
- Panthotenic acid
Hematopoeitic
- Follic acid
- Vitamin B12
Others
- Pyridoxine( Vitamin B6)
- Pyridoxal
- Pyridoxamine
FOLLIC ACID
Plays a key role in one-carbon metabolism, is essential for biosynthesis of several compounds. Follic acid deficiency is probably the most common deficiency especially among pregnant women and alchoholics.
VITAMIN B12 (Cobalamin)
Required in humans for two essential enzymatic reactions, synthesis of methionine and the isomerisation of methylmalonyl CoA, that is produced during the degradation of some amino acids and fatty acids with odd numbers of carbon atoms. When the vitamin is deficient, abnormal fatty acids accumulate and become incorporated into cell membranes. This may account for some neurologic manifestation of Vitamin B12 deficiency.
VITAMIN C (Ascorbic acid)
The active form of Vitamin C is ascorbate acid. The main function of ascorbate is the reducing agent in several different reactions. It has a well- documented role as a co enyme in the hydroxylation reaction. For example, hydroxylation of prolyl and lysyl-residues of collagen. Vitamin C is therefore required for the maintenance of normal connective tissue as well as for wound healing. Vitamin C also facilitates the absorption of dietary IRON from the intestine.
VITAMIN B6
Is a collective term for pyridoxine, pyridoxamine and pyridoxal, all derivatives of pyridine. They differ only in the nature of the functional group attached to the ring. Pyridoxine occurs primarily in plant whereas Pyridoxal and Pyridoxamine are found in food obtained from animals. All three compounds can serve as precursors for the biologically active enzyme PYRIDOXAL PHOSPHATE. Pyridoxal phosphate functions as coenzyme for a large number of enzymes, particularly those that catalyze reactions involving amino acids.
VITAMIN B1 (Thiamine)
Thiamine pyrophosphate is the biologically active form of the vitamin, formed by the transfer of pyrophosphate group from ATP to thiamine. Thiamine pyrophosphate serves as a coenzyme in the formation or degradation of alpha ketols by transketolase and in the oxidative decarboxylation of alpha keto- acids.
NIACIN
Niacin or nicotinic acid is a substituted pyridine derivative. The biologically active co enzyme forms are Nicotinamide adenine dinucleotide (NAD+) and its pyrophosphorylated derivative, nicotinamide adenine dinucleotide diphosphate (NADP+). Nicotinamide, a derivative of nicotinic acid that contains an amide group instead of a carboxyl group, also occurs in the diet. Nicotinamide is readily deaminated in the body and therefore, is nutritionally equivalent to nicotinic acid.NAD+ and NADP+ serve as coenzymes in oxidation-reduction reactions in which coenzyme undergoes reduction of the pyridine ring by accepting a hydride. The reduced forms of NAD+ and NADP+ are NADH and NADPH, respectively.
VITAMIN B2 (Riboflavin)
Riboflavin fulfills its role in metabolism as the coenzymes flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD). FMN is formed by ATP-dependent phosphorylation of riboflavin, whereas FAD is synthesized by further reaction of FMN with ATP in which its AMP moiety is transferred to the FMN. The main dietary sources of riboflavin are milk and dairy products. In addition, because of its intense yellow color, riboflavin is widely used as a food additive.
Flavin coenzymes are electron carriers in Oxidoreduction Reactions. These include the mitochondrial respiratory chain, key enzymes in fatty acid and amino acid oxidation, and the citric acid cycle.
BIOTIN
Biotin is a coenzyme of carboxylase enzymes. Biotin functions to transfer carbon dioxide in a small number of carboxylation reactions. A holocarboxylase synthetase acts on a lysine residue of the apoenzymes of acetyl-CoA carboxylase, pyruvate carboxylase, propionyl-CoA carboxylase, or methylcrotonyl-CoA carboxylase to react with free biotin to form the biocytin residue of the holoenzyme. Biotin also has a role in regulation of the cell cycle, acting to biotinylate key nuclear proteins.
PANTOTHENIC ACID
As part of CoA and ACP, pantothenic acid acts as a carrier of acyl radicals. Pantothenic acid has a central role in acyl group metabolism when acting as the pantetheine functional moiety of coenzyme A or acyl carrier protein (ACP). The pantetheine moiety is formed after combination of pantothenate with cysteine, which provides the SH prosthetic group of CoA and ACP. CoA takes part in reactions of the citric acid cycle, fatty acid synthesis and oxidation, acetylations, and cholesterol synthesis. ACP participates in fatty acid synthesis. The vitamin is widely distributed in all foodstuffs, and deficiency has not been unequivocally reported in human beings except in specific depletion studies.
FAT SOLUBLE VITAMINS:
- Vitamin A (Retinol, Beta Carotene)
- Vitamin D ( Cholecalciferol)
- Vitamin K ( phylloquinone, menaquinones)
- Vitamin E ( tocopherol)
VITAMIN A
Retinoids comprise retinol, retinaldehyde, and retinoic acid (preformed vitamin A, found only in foods of animal origin); carotenoids, found in plants, Vitamin a has a function in vision In the retina, retinaldehyde functions as the prosthetic group of the light-sensitive opsin proteins, forming rhodopsin (in rods) and iodopsin (in cones). Any one cone cell contains only one type of opsin and is sensitive to only one color. A most important function of vitamin A is in the control of cell differentiation and turnover.
VITAMIN D
Vitamin D is really a hormone and not strictly a vitamin since it can be synthesized in the skin, and under most conditions that is its major source. Only when sunlight is inadequate is a dietary source required. The main function of vitamin D is in the regulation of calcium absorption and homeostasis; most of its actions are mediated by way.
VITAMIN K
Vitamin K is required for synthesis of blood- clotting proteins. Vitamin K was discovered as a result of investigations into the cause of a bleeding disorder hemorrhagic (sweet clover) disease—of cattle, and of chickens fed on a fat-free diet. The missing factor in the diet of the chickens was vitamin K, while the cattle feed contained dicumarol, an antagonist of the vitamin. Antagonists of vitamin K are used to reduce blood coagulation in patients at risk of thrombosis—the most widely used agent is warfarin.
Three compounds have the biologic activity of vitamin K, phylloquinone, the normal dietary source, found in green vegetables; menaquinones, synthesized by intestinal bacteria, with differing lengths of side-chain; menadione, menadiol, and menadiol diacetate, synthetic compounds that can be metabolized to phylloquinone.
Menaquinones are absorbed to some extent but it is not clear to what extent they are biologically active as it is possible to induce signs of vitamin K deficiency simply by feeding a phylloquinone deficient diet, without inhibiting intestinal bacterial action.
VITAMIN E
Vitamin E does not have a precisely defined metabolic function. However, it does act as a lipid-soluble antioxidant in cell membranes, where many of its functions can be provided by synthetic antioxidants. VitaminE is the generic descriptor for two families of compounds, the tocopherols and the tocotrienols.
The main function of vitamin E is as a chain-breaking, free radical trapping antioxidant in cell membranes and plasma lipoproteins.
WATER SOLUBLE VITAMINS
FAT SOLUBLE VITAMINS
INTRODUCTION
Vitamins are a diverse group of organic molecules required in very small quantitiesin the diet for health, growth, and survival (Latin vita, life). The absence of a vitamin from the diet or an inadequate intake results in characteristic deficiency signs and, ultimately, death. The amount of each vitamin required in the diet is small (in the microgram or milligram range), compared with essential amino acid requirements (in the gram range). The vitamins are often divided into two classes, water-soluble vitamins and fat-soluble vitamins. This classification has little relationship to their function but is related to the absorption and transport of fat-soluble vitamins with lipids.
Most vitamins are used for the synthesis of coenzymes, complex organic molecules that assist enzymes in catalyzing biochemical reactions, and the deficiency symptoms reflect an inability of cells to carry out certain reactions. However, some vitamins also act as hormones. Although the RDA or AI for each vitamin varies with age and sex, the difference is usually not very large once adolescence is reached.
For example, the RDA for riboflavin is 0.9 mg/day for males between 9 and 13 years of age, 1.3 mg/day for males 19 to 30 years of age, still 1.3 mg/day for males older than 70 years, and 1.1 mg/day for females aged 19 to 30 years. The largest requirements occur during lactation (1.6 mg/day).
Vitamins, by definition, cannot be synthesized in the body, or are synthesized from a very specific dietary precursor in insufficient amounts. For example, we can synthesize the vitamin niacin from the essential amino acid tryptophan, but not in sufficient quantities to meet our needs. Niacin is therefore still classified as a vitamin.
Excessive intake of many vitamins, both fat-soluble and water-soluble, may cause deleterious effects. For example, high doses of vitamin A, a fat-soluble vitamin, can cause desquamation of the skin and birth defects. High doses of vitamin C cause diarrhoea and gastrointestinal disturbances.
TYPES OF VITAMINS
Vitamins are of two types;
1. WATER SOLUBLE VITAMINS
2. FAT SOLUBLE VITAMINS
1.WATER SOLUBLE VITAMINS:
· Non- B- complex
- Ascorbic Acid
· B-complex
Energy Releasing
- Thiamine (Vitamin B1)
- Ribroflavin( Vitamin B2)
- Niacin(Vitamin B3)
- Biotin
- Panthotenic acid
Hematopoeitic
- Follic acid
- Vitamin B12
Others
- Pyridoxine( Vitamin B6)
- Pyridoxal
- Pyridoxamine
FOLLIC ACID
Plays a key role in one-carbon metabolism, is essential for biosynthesis of several compounds. Follic acid deficiency is probably the most common deficiency especially among pregnant women and alchoholics.
VITAMIN B12 (Cobalamin)
Required in humans for two essential enzymatic reactions, synthesis of methionine and the isomerisation of methylmalonyl CoA, that is produced during the degradation of some amino acids and fatty acids with odd numbers of carbon atoms. When the vitamin is deficient, abnormal fatty acids accumulate and become incorporated into cell membranes. This may account for some neurologic manifestation of Vitamin B12 deficiency.
VITAMIN C (Ascorbic acid)
The active form of Vitamin C is ascorbate acid. The main function of ascorbate is the reducing agent in several different reactions. It has a well- documented role as a co enyme in the hydroxylation reaction. For example, hydroxylation of prolyl and lysyl-residues of collagen. Vitamin C is therefore required for the maintenance of normal connective tissue as well as for wound healing. Vitamin C also facilitates the absorption of dietary IRON from the intestine.
VITAMIN B6
Is a collective term for pyridoxine, pyridoxamine and pyridoxal, all derivatives of pyridine. They differ only in the nature of the functional group attached to the ring. Pyridoxine occurs primarily in plant whereas Pyridoxal and Pyridoxamine are found in food obtained from animals. All three compounds can serve as precursors for the biologically active enzyme PYRIDOXAL PHOSPHATE. Pyridoxal phosphate functions as coenzyme for a large number of enzymes, particularly those that catalyze reactions involving amino acids.
VITAMIN B1 (Thiamine)
Thiamine pyrophosphate is the biologically active form of the vitamin, formed by the transfer of pyrophosphate group from ATP to thiamine. Thiamine pyrophosphate serves as a coenzyme in the formation or degradation of alpha ketols by transketolase and in the oxidative decarboxylation of alpha keto- acids.
NIACIN
Niacin or nicotinic acid is a substituted pyridine derivative. The biologically active co enzyme forms are Nicotinamide adenine dinucleotide (NAD+) and its pyrophosphorylated derivative, nicotinamide adenine dinucleotide diphosphate (NADP+). Nicotinamide, a derivative of nicotinic acid that contains an amide group instead of a carboxyl group, also occurs in the diet. Nicotinamide is readily deaminated in the body and therefore, is nutritionally equivalent to nicotinic acid.NAD+ and NADP+ serve as coenzymes in oxidation-reduction reactions in which coenzyme undergoes reduction of the pyridine ring by accepting a hydride. The reduced forms of NAD+ and NADP+ are NADH and NADPH, respectively.
VITAMIN B2 (Riboflavin)
Riboflavin fulfills its role in metabolism as the coenzymes flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD). FMN is formed by ATP-dependent phosphorylation of riboflavin, whereas FAD is synthesized by further reaction of FMN with ATP in which its AMP moiety is transferred to the FMN. The main dietary sources of riboflavin are milk and dairy products. In addition, because of its intense yellow color, riboflavin is widely used as a food additive.
Flavin coenzymes are electron carriers in Oxidoreduction Reactions. These include the mitochondrial respiratory chain, key enzymes in fatty acid and amino acid oxidation, and the citric acid cycle.
BIOTIN
Biotin is a coenzyme of carboxylase enzymes. Biotin functions to transfer carbon dioxide in a small number of carboxylation reactions. A holocarboxylase synthetase acts on a lysine residue of the apoenzymes of acetyl-CoA carboxylase, pyruvate carboxylase, propionyl-CoA carboxylase, or methylcrotonyl-CoA carboxylase to react with free biotin to form the biocytin residue of the holoenzyme. Biotin also has a role in regulation of the cell cycle, acting to biotinylate key nuclear proteins.
PANTOTHENIC ACID
As part of CoA and ACP, pantothenic acid acts as a carrier of acyl radicals. Pantothenic acid has a central role in acyl group metabolism when acting as the pantetheine functional moiety of coenzyme A or acyl carrier protein (ACP). The pantetheine moiety is formed after combination of pantothenate with cysteine, which provides the SH prosthetic group of CoA and ACP. CoA takes part in reactions of the citric acid cycle, fatty acid synthesis and oxidation, acetylations, and cholesterol synthesis. ACP participates in fatty acid synthesis. The vitamin is widely distributed in all foodstuffs, and deficiency has not been unequivocally reported in human beings except in specific depletion studies.
FAT SOLUBLE VITAMINS:
- Vitamin A (Retinol, Beta Carotene)
- Vitamin D ( Cholecalciferol)
- Vitamin K ( phylloquinone, menaquinones)
- Vitamin E ( tocopherol)
VITAMIN A
Retinoids comprise retinol, retinaldehyde, and retinoic acid (preformed vitamin A, found only in foods of animal origin); carotenoids, found in plants, Vitamin a has a function in vision In the retina, retinaldehyde functions as the prosthetic group of the light-sensitive opsin proteins, forming rhodopsin (in rods) and iodopsin (in cones). Any one cone cell contains only one type of opsin and is sensitive to only one color. A most important function of vitamin A is in the control of cell differentiation and turnover.
VITAMIN D
Vitamin D is really a hormone and not strictly a vitamin since it can be synthesized in the skin, and under most conditions that is its major source. Only when sunlight is inadequate is a dietary source required. The main function of vitamin D is in the regulation of calcium absorption and homeostasis; most of its actions are mediated by way.
VITAMIN K
Vitamin K is required for synthesis of blood- clotting proteins. Vitamin K was discovered as a result of investigations into the cause of a bleeding disorder hemorrhagic (sweet clover) disease—of cattle, and of chickens fed on a fat-free diet. The missing factor in the diet of the chickens was vitamin K, while the cattle feed contained dicumarol, an antagonist of the vitamin. Antagonists of vitamin K are used to reduce blood coagulation in patients at risk of thrombosis—the most widely used agent is warfarin.
Three compounds have the biologic activity of vitamin K, phylloquinone, the normal dietary source, found in green vegetables; menaquinones, synthesized by intestinal bacteria, with differing lengths of side-chain; menadione, menadiol, and menadiol diacetate, synthetic compounds that can be metabolized to phylloquinone.
Menaquinones are absorbed to some extent but it is not clear to what extent they are biologically active as it is possible to induce signs of vitamin K deficiency simply by feeding a phylloquinone deficient diet, without inhibiting intestinal bacterial action.
VITAMIN E
Vitamin E does not have a precisely defined metabolic function. However, it does act as a lipid-soluble antioxidant in cell membranes, where many of its functions can be provided by synthetic antioxidants. VitaminE is the generic descriptor for two families of compounds, the tocopherols and the tocotrienols.
The main function of vitamin E is as a chain-breaking, free radical trapping antioxidant in cell membranes and plasma lipoproteins.
WATER SOLUBLE VITAMINS
FAT SOLUBLE VITAMINS
Communications and Entertainment
How Much Can You Steal? How Much Can You Spend? Why Can’t You Help Your People – Singer Simi Tackles Nigerian Government
Singer Simi Took To Her Twitter Handle To Berate The Nigerian Government Over the State Of The Country.
In Her Tweet, Th
...
Ndoma
775
profile/3696FB_IMG_166154600052001842.jpg
Ndoma
How Much Can You Steal? How Much Can You Spend? Why Can’t You Help Your People – Singer Simi Tackles Nigerian Government
~0.9 mins read
Singer Simi took to her Twitter handle to berate the Nigerian government over the state of the country.
In her Tweet, the mum of one wondered why the government fails to see the bigger picture of striving to make the country work so it will benefit everyone.
She wrote;
I do not, for the life of me, understand how the government does not see how they, we have so much much much more to gain if they actually fixed the country. Why are they blind to the big picture. How much can you steal? How much can you spend? Why cant you help your people?
Relationship and Marriage
Things Every Man Should Do After Intercourse To Maintain A Healthy Private Part
When A Guy Has Intercourse, His Body Goes Through A Lot Of Changes. Intercourse Is A Sexual Interaction Between A Man And A Woman
...
Akuenwebe
13893
profile/4075IMG-20211221-WA0038.jpg
Akuenwebe
Things Every Man Should Do After Intercourse To Maintain A Healthy Private Part
~3.0 mins read
When a guy has intercourse, his body goes through a lot of changes. Intercourse is a sexual interaction between a man and a woman in which they engage in sx. Intimacy with your partner is good for your health and well-being.
What you do after a sexual encounter is critical to the health of your private organs as a guy. As a result, many men suffer from a variety of health issues, including early discharge, erectile dysfunction, inability to maintain a stable sx life, and the usual sexually transmitted infections. The following are things to do immediately following intercourse in order to keep your reproductive organs in good health.
Empty your bladder.
Bacteria can enter your urethra, the tube that drains pee from your body during sexual contact. You run the risk of getting sick because of this. When you urinate, those germs are flushed out of your body. After a few minutes of snoozing with your loved one, try to head to the bathroom. If you're a woman, wash from front to back to prevent bacterial infection from spreading.
Clean up Sexual Playthings You've Been Using
Some microorganisms, such as bacteria, viruses, and fungi, have been found to be able to survive in the environment. This means that the devices you use during sexual contact have the potential to transmit diseases, including sexually transmitted diseases (STDs) and other types of infections. After playing with a toy, check the label for instructions on how to clean it. To keep germs from spreading, it's best not to share toys with others. If you're going to share it, using a new condom each time you play with the toy is a good idea.
Sip on Some Water
Drink plenty of water after your hayride because it's common knowledge that you'll pee afterward. Because the more hydrated you are, the more bacteria your body is able to flush out before an infection develops. Drinking a glass of water shortly after sex will help replenish your energy and keep you healthy, as more energy and power are lost during sex.
Source:
https://www.webmd.com/sex-relationships/ss/slideshow-sexual-hygiene
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Chrisj4hbk
6345
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Chrisj4hbk
See The 10 Brilliant Players Who Won The King Of The Match Awards For Last Fixtures In EPL
~1.3 mins read
See the 10 Brilliant Players Who Won the King of the Match Awards for Last Fixtures in EPL
Surdhiq
Nov 4, 2020 5:40 AM
As one of the awards now put in place in the Premier League to be awarded to the most outstanding player who performed exceptional in each match during a matchday fixture, the Premier has announced the fill lists of its 10 players from ten team who made it to the list.
One of the most notable players on the list includes Mohammed Salah, Hakim Ziyech, Aubameyang, Jamie Brady and Jack Grealish.
The King of the Match Award is different entirely from the Man of the Match Award in that it is only given to a player from one of the two teams who plays against each other, and it is given to only the winning team or the team with much impressive performance.
