Indeed You alone know Yourself by Your internal potency O Supreme Person Origin of all Lord of all beings God of Gods Lord of the universe The Supersoul You are the Supreme Primal Objective You are the ultimate resting place of the universe You are inexhaustible and You are the oldest You are the maintainer of the eternal religion, the Personality of Godhead Oh master of the senses Oh Primal Lord O Limitless One God of Gods Refuge of the universe You are the invincible source The cause of all causes You are the knower of everything and all that is knowable You are the supreme refuge above the material modes O limitless form This whole cosmic manifestation is pervaded by You O unbounded power You are the master of limitless might You are all-pervading and thus You are everything Omniscient The ancient The Ruler of the whole world Minuter than the atom The supporter of all Of form inconceivable Effulgent like the Sun and Beyond the darkness There is nothing whatsoever higher than you You are the Sapidity in Water The Light in the Moon and the Sun You are the syllable OM in all the Vedas Sound in ether You are the Virility in men You are the sweet fragrance in earth and the brilliance in fire You are the life in all beings The austerity in the austere You are the eternal seed of all beings The intelligence of the intelligent You are the Splendor of the Splendid You are the Strength of the Strong Guest

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Ndoma
Chelsea Stars Zouma And Rudiger Sing And Dance To Tekno's Hit Song After Winning Super Cup
~3.0 mins read

Chelsea stars Kurt Zouma and Antonio Rudiger could not contain their joy after winning this year's UEFA Super Cup title as they danced to Tekno's hit song 'Skeletun'.

The Blues defeated their Spanish League rivals Villarreal 6-5 on penalties after settling for a 1-1 draw in the normal regulation period including the extra time.

Kai Havertz powered the Champions League holders ahead in the 27th minute while Gerard Moreno's 73rd-minute equaliser helped the La Liga outfit to stretch the game beyond 90 minutes.

Tension for Tuchel as PSG and Real Madrid enter big race for the signing of top Chelsea star
Chelsea stars Zouma and Rudiger sing and dance to Tekno's hit song after winning Super Cup

Chelsea celebrating their UEFA Super Cup triumph after beating Villarreal 6-5 on penalties. Photo by Jose Breton/Pics Action/NurPhoto

Meanwhile, neither side was able to find the back of the net in the additional 30 minutes of the elongated encounter and they settled the dispute with shootouts.

After their coronation, Chelsea stars celebrated their triumph in their dressing room but the above-named players stole the show as they showed their incredible dance steps.

Some fans were however stunned by the dance moves of the players with Tunde Ednut saying:

"Chelsea footballers sure know how to celebrate. Looking at them dancing to Teknos song. Nice steps. Shout out to all Chelsea fans and congratulations on your win yesterday.

Showbobo007 added his comment as he said:

"Cruise master! Chelsea fans gather here lets know ourselves abeg ."

Donmosco007 was also in the comment section, saying:

"Happiness is free."

Thomas Tuchel has now guided the Stamford Bridge dwellers to two European titles since he replaced Frank Lampard at the club in January 2021.

Chelsea boss Tuchel finally reveals why he substituted Mendy for Arrizabalaga before penalty shootouts

The German-born tactician was appointed the Blues' boss earlier in the year when their campaign was not going as planned despite spending over $250 million in the transfer window the previous year.

How Chelsea defeated Villarreal to win UEFA Super Cup

Legit.ng earlier reported that despite not featuring in the entire 90 minutes of Chelsea's victory against Man City in the Champions League final, Tammy Abraham led the Blues celebration inside the team bus.

He and a few other Chelsea stars continued their 2021 Champions League success singing Olamide and Omah Lay's song 'Infinity'.

Recall that a goal from Kai Havertz gave Chelsea a well-deserved 1-0 win against Man City as the Blues picked up their second Champions League title.

Shortly after the victory in Portugal, England star of Nigerian descent Tammy Abraham, goalkeeper Edouard Mendy and winger Callum Hudson-Odoi were seen in a video grooving to Olamide and Omah Lay's song titled Infinity.

Source: Legit

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Rhoddyken
Waterleaf And Waterleaf Juice Its Benefits And Effects On Pregnancy
~5.7 mins read

Waterleaf And Waterleaf Juice Its Benefits And Effects On Pregnancy. Waterleaf is a green plant that reoccurs without cessation throughout the year. They are consumable without causing harm to ones health as it is used in cooking soup and stew in some parts of the world popularly Nigeria.

Waterleaf botanically referred to as Talinum triangulare is mainly seen in the rainy season. It grows naturally just like weeds. It is mainly found in the South.

It is called Gbure in Yoruba, Mgbolodi in Igbo, Ebe dondon or Efor in Edo. Waterleaf is a perishable plant it can remain fresh for a short period just like every other vegetable.

Although waterleaf is a vegetable and contains essential nutrients, it is underrated and not valued compared to other vegetables. To some persons, it is weeds that grow all year that should be uprooted.

Waterleaf And Waterleaf Juice Its Benefits And Effects On Pregnancy

Waterleaf and waterleaf juice its benefits and effect on pregnancy

Waterleaf mainly contains water, protein, and other nutrients. Some of the benefits of consuming this vegetable include;

Improves blood cells

Waterleaf contains Nitrogen, vitamins, and herbal extracts to enhance muscular development. It is also important in the development of blood cells i.e red and white blood cells.

Enable Organs and Tissues to Function Properly

The main component of waterleaf is water and the body uses water in all its cells, organs, and tissues to function properly.

It moistens tissues such as those in the mouth, eyes, and nose, regulates the body temperature, lubricates joints, and helps dissolve minerals and other nutrients to make them accessible to the body. It supplies oxygen and blood to where needed in the body.

Eliminates Infection and Diseases

Waterleaf contains nutrients that are essential for the treatment of diseases. It is mainly used locally by traditional healers for treating malaria, typhoid, wound, etc. Juice can be made from it and it is advised by traditional healers to be taken every morning to wash the body system and prevent some sicknesses and diseases.

Eases Digestion

It has been proven through research that waterleaf prevents dehydration and constipation. Therefore, it aids proper digestion of food. Fresh or boiled water leaf used in cooking soup or stew should be eaten by those having issues with digestion.

Waterleaf makes the enzymes in the stomach act on existing food and enables you to empty your bowels thereby preventing constipation or difficulty to stool.

Aids Weight Loss

Waterleaf contains fiber and water. Fiber aids Weight loss. People who add more fiber in their diet lose more weight than those who follow a healthy dieting plan.

Constant intake of fiber promotes weight loss by reducing appetite thereby making one not have the urge to eat as often as they would have.

The water contained in waterleaf also helps in weight loss as it is 100% free from calories.

Prevent Heart Disease and Stroke

Constant eating of waterleaf daily can prevent the possibility of heart disease. Just like other vegetables, it keeps the body fit and healthy.

It also protects against heart disease, structural problems, blood clot and high blood pressure (hypertension)


It enhances Cognitive Ability

Waterleaf improves ones mental ability, perception, reasoning, and retaining ability.

It boosts the neutrons and cerebrum to enhance retentive memory.

Pharmacological uses

Waterleaf has quite a several pharmacological such as

  • It acts as an agent that prevents counteract inflammation.
  • It inhibits the growth of fungi, antimycotic
  • It acts as an agent that kills bacterial
  • It can be used to prevent hypertension

    • Treatment of Diabetes

    Waterleaf controls the sugar level of the body. A diabetic patient is advised to eat water leaf/ water leaf soup regularly

    Most of the food that constitutes a standard diet for some people contain a high quantity of glucose. Waterleaf is calorie and glucose-free thereby keeping us fresh and healthy.

    Do you know that juice can be made from a water leaf? A liquid can be extracted from the vegetable to get vitamins and minerals. This is called Juicing.

    How waterleaf Juice can be made

    Slice the waterleaf into a bowl (slice both the leave and the stem)

    Put the waterleaf in a blender, add enough water and blend it till its very smooth. Filter the liquid into a bowl and blend the extract to get more liquid

    Combine all the liquid and sieve to prevent the juice mixing with some particles. Then you are left with a dark green liquid.

    Your juice is ready.

    Waterleaf for a pregnant woman

    Waterleaf is a very safe and healthy vegetable for a pregnant woman. It is referred to as a blood-pumping machine because of its ability to produce blood in the human body.

    It helps to increase the blood level of a pregnant woman and help improve her health generally by supplying her with other essential nutrients.

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    Floxyijeoma
    Finance FX Bond Referral Income Is Cashable
    ~1.5 mins read
    3% Affiliate Program
    Our Affiliate Program is a great way for you to make money by referring clients. You can use your website, blog, email or even your forum signatures to spread your unique referral link or banners and promote us to your friends, family and co-workers and attract referrals. Visitors around the world will use your advertised referral link or banners to join Financefxbond and take advantages of our investment services. They will be counted as your referrals and you will be eligible for commissions from their deposit and any further investments made by them.

    How does our affiliate program work?

    Our affiliate program works by simple principles and it's in 1 level 3%. No need deposit to earn it. All you have to do is share our project idea with others, via sharing your affiliate link available in your personal account.

    Click my link to join so we could build our team together and cash out

    https://financefxbondcom//register.php?refer=Neshietdebayzman3% Affiliate Program

    Our Affiliate Program is a great way for you to make money by referring clients. You can use your website, blog, email or even your forum signatures to spread your unique referral link or banners and promote us to your friends, family and co-workers and attract referrals. Visitors around the world will use your advertised referral link or banners to join Financefxbond and take advantages of our investment services. They will be counted as your referrals and you will be eligible for commissions from their deposit and any further investments made by them.

    How does our affiliate program work?

    Our affiliate program works by simple principles and it's in 1 level 3%. No need deposit to earn it. All you have to do is share our project idea with others, via sharing your affiliate link available in your personal account.

    Click my link to join so we could build our team together and cash out

    https://financefxbond.com//register.php?refer=Neshietdebayan

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    Abulesowo
    NEWSTop Nigerian Newspaper Headlines For Today, Saturday, 2nd January, 2021
    ~1.8 mins read

    Good morning Nigeria, welcome to Naija News roundup of top newspaper headlines in Nigeria for today Saturday, 2nd January 2021.

    1. Insecurity: I Wont Blame Nigerians Who Feel I Havent Done Enough Buhari

    Nigerias leader, President Muhammadu Buhari says he will not blame Nigerians who feel his government hasnt done enough in the area of security in the past five years.

    Speaking during his 2021 New Year message to Nigerians on Friday, President Buhari said he holds no grudge against any Nigerian who thinks his administration has failed to secure the lives and properties of its citizens.

    2. Sowore, Others Arrested By Police In Abuja

    The publisher of the Sahara Reporters, Omoyele Sowore, has been reportedly arrested again by men of the Nigeria Police Force.

    According to a report by Sahara Reporters on Friday morning, January 1, 2021, policemen suspected to be with the Rapid Response Squad stormed Gudu junction in Abuja and went away with the activist.

    3. 2021: Full Text Of President Buharis New Year Day Speech

    President Muhammadu Buhari in a new year day speech on Friday outlined his plans for Nigerians in the year 2021.

    Naija News reports that Buhari in his speech talked about security, the economy, the fight against corruption and many others.

    4. Nigerian Teachers Union Warns Against Reopening Of Schools

    The Nigerian Union of Teachers (NUT) has warned the federal government not to reopen schools across the country on January 18.

    The groups secretary-general, Dr Mike Ike-Ene, who made the announcement in an interview with Punch newspaper, said there was no need to rush back to school, as long as there was an increase in COVID-19 infections.

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    Sunflower
    Senior Army Personnel To Declare Assets
    ~1.6 mins read
    The Chief of Army Staff, Lt. Gen. Tukur Buratai, has directed senior military personnel to declare their assets in compliance with the code of conduct for public officers.

    He stated that personnel entrusted with leadership responsibility must understand the importance of assets declaration and code of conduct.

    Declaring open, a two-day workshop on Compliance with Assets Declaration and Code of Conduct for Officers and Soldiers, facilitated by Go-Getters Consulting Ltd., in Abuja on Tuesday, the COAS said the Nigerian Army would partner with the Code of Conduct Bureau to ensure public morality and accountability in the conduct of its activities.

    Buratai noted that the workshop was important to the Army as it afforded the servicemen the opportunity to fulfil their obligations as public officers in line with the provision of the Fifth Schedule of the Constitution of the Federal Republic of Nigeria, 1999 (as amended).

    He said, The Nigerian Army under my leadership is desirous of maintaining the highest standard of accountability in the conduct of our activities, consistent with the requirements and behaviours of public officers which conform to the highest standard of probity, public morality, transparency and accountability.


    Accordingly, I have directed that the workshop be conducted in the six Army Divisions nationwide. My directive is premised on the belief that every Army personnel entrusted with leadership responsibility must understand the importance of Assets Declaration and Code of Conduct for public officers and comply with all the provisions and requirements.

    The Chairman, CCB, Isa Mohammed, noted that the challenges confronting the nation were the result of indiscipline in public life.

    Mohammed, who was represented by Prof Samuel Ogundare, commended the Nigerian Army for organizing the workshop, which he said would afford the participants the opportunity to fully understand the workings of the Code of Conduct Bureau and the need for assets declaration.

    In his welcome address, the Chief of Army Standards and Evaluation, Maj. Gen. H. Vintenaba, emphasised that the workshop would help military officers to understand the consequences of non-compliance with the provisions of the CCB on assets declaration.

    He said, This workshop is timely as it would offer officers and soldiers the opportunity to understand fully the requirements for code of conduct and assets declaration as well as consequences for non-compliance.

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    Amicable1996

    Opportunistic Infections
    ~3.0 mins read
    Opportunistic Infections: Understanding the Threat and Mitigation Strategies

    In the intricate world of infectious diseases, opportunistic infections stand as a unique and often dangerous category. These infections exploit weakened immune systems, taking advantage of a body's vulnerability to cause severe illness. Often seen in individuals with compromised immune function, such as those living with HIV/AIDS, undergoing immunosuppressive therapy, or dealing with other medical conditions, opportunistic infections are a persistent concern in modern medicine.

    **I. What are Opportunistic Infections?**

    Opportunistic infections are caused by microorganisms that typically do not cause disease in people with healthy immune systems. However, when a person's immune defenses are compromised, these pathogens seize the opportunity to invade and multiply within the body, leading to infections that can be severe, recurrent, and difficult to treat. Common examples of microorganisms responsible for opportunistic infections include bacteria, viruses, fungi, and protozoa.

    **II. Factors Predisposing to Opportunistic Infections**

    Several factors render individuals more susceptible to opportunistic infections:

    1. **Immunodeficiency:** The primary factor is a weakened immune system. This can result from medical conditions such as HIV/AIDS, congenital immune deficiencies, or treatments like chemotherapy and immunosuppressive drugs used in organ transplantation.

    2. **Age:** The very young and the elderly are more vulnerable due to developing or declining immune systems, respectively.

    3. **Chronic Diseases:** Conditions such as diabetes, cancer, and autoimmune disorders can weaken the immune system and create a conducive environment for opportunistic infections.

    4. **Malnutrition:** Poor nutrition compromises the body's ability to mount an effective immune response, making individuals susceptible to infections.

    5. **Environmental Factors:** Exposure to certain environments or substances can increase susceptibility. For example, healthcare workers are at risk due to frequent exposure to infectious agents.

    **III. Common Opportunistic Infections**

    1. **Pneumocystis jirovecii:** Often seen in individuals with HIV/AIDS, this fungus causes Pneumocystis pneumonia, a life-threatening lung infection.

    2. **Cytomegalovirus (CMV):** This herpesvirus can cause severe illness in immunocompromised individuals, affecting the eyes, digestive system, and other organs.

    3. **Candidiasis:** Candida species can cause infections in the mouth, throat, and genital area. In severe cases, it can spread throughout the body.

    4. **Mycobacterium avium complex (MAC):** This bacterial infection affects people with weakened immune systems, leading to fever, weight loss, and fatigue.

    5. **Toxoplasmosis:** Caused by the parasite Toxoplasma gondii, this infection can affect the brain and other organs.

    **IV. Diagnosis and Treatment**

    Timely and accurate diagnosis is crucial for effectively managing opportunistic infections. Diagnostic methods vary depending on the type of infection but often involve laboratory tests to identify the causative microorganism. Treatment approaches may involve antimicrobial medications, antiviral drugs, and in some cases, combinations of therapies. Additionally, efforts to address underlying immunodeficiency, such as using antiretroviral therapy for HIV-infected individuals, are essential components of managing opportunistic infections.

    **V. Preventive Strategies**

    Preventing opportunistic infections involves a multi-faceted approach:

    1. **Immunization:** Vaccines can help prevent infections such as influenza, pneumococcal disease, and hepatitis that can be particularly severe in immunocompromised individuals.

    2. **Hygiene and Infection Control:** Regular handwashing and proper hygiene practices can minimize the risk of infection.

    3. **Antiretroviral Therapy (ART):** For people living with HIV, ART helps restore immune function and reduce the risk of opportunistic infections.

    4. **Prophylactic Medications:** In some cases, individuals with compromised immunity are prescribed prophylactic antimicrobial medications to prevent specific infections.

    5. **Isolation Precautions:** Hospitalized individuals with weakened immune systems may be placed in isolation to reduce exposure to infectious agents.

    **VI. The Evolving Landscape**

    Advancements in medical science and technology continue to impact the landscape of opportunistic infections. Antiretroviral therapy has revolutionized the treatment and prevention of opportunistic infections in HIV/AIDS patients. However, emerging infections and the rise of antibiotic-resistant microorganisms pose new challenges.

    **VII. Conclusion**

    Opportunistic infections remain a significant concern for individuals with weakened immune systems. The interplay between medical conditions, immunodeficiency, and microbial agents underscores the complex nature of these infections. Through robust prevention strategies, early diagnosis, and targeted treatments, medical professionals strive to mitigate the impact of opportunistic infections, enhancing the quality of life for those at risk. As medical research advances, it is hoped that even more effective strategies will be developed to address this persistent threat.
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