Yesterday, we got our first more substantial leak of the upcoming Galaxy F-series from Samsung. Its expected to be a midrange line with a focus on camera performance and the first device in the series will likely be called Galaxy F41. The phones manual was listed on Samsung Indias support page revealing its appearance and key features and it also managed to pass by Geekbench alongside the Exynos 9611 aided by 6GB RAM.

Now, we get another certification listing from the Google Play Console. It reaffirms the previous Exynos 9611 speculations and also shows the F41 will pack 6GB RAM. There display will feature a 1080 x 2340 pixel resolution and we also get a render of the device which looks quite similar to the Galaxy M31.

Samsung Galaxy F41 on Google Play Console

The F41 will sport a waterdrop notch AMOLED panel while the back will feature a triple camera setup headlined by a 64MP sensor. We do know the second shooter will be an ultrawide lens though theres no word on the third sensors type.

 
Samsung Galaxy F41 schematics

The Galaxy F41 will also boast a rear-mounted fingerprint scanner, dual speakers and a headphone jack. Its expected to retail in the INR 15,000-20,000 ($200-$270) range and will debut in India sometime next month as an online exclusive.

Via

Healthy Eating

Confused by all the conflicting nutrition advice out there? These simple tips can show you how to plan, enjoy, and stick to a healthy diet.

What is a healthy diet?

Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, its about feeling great, having more energy, improving your health, and boosting your mood.

Healthy eating doesnt have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, youre not alone. It seems that for every expert who tells you a certain food is good for you, youll find another saying exactly the opposite. The truth is that while some specific foods or nutrients have been shown to have a beneficial effect on mood, its your overall dietary pattern that is most important. The cornerstone of a healthy diet should be to replace processed food with real food whenever possible. Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think, look, and feel.

By using these simple tips, you can cut through the confusion and learn how to createand stick toa tasty, varied, and nutritious diet that is as good for your mind as it is for your body.

The Healthy Eating Pyramid

The Harvard Healthy Eating Pyramid represents the latest nutritional science. The widest part at the bottom is for things that are most important. The foods at the narrow top are those that should be eaten sparingly, if at all.

The fundamentals of healthy eating

While some extreme diets may suggest otherwise, we all need a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to sustain a healthy body. You dont need to eliminate certain categories of food from your diet, but rather select the healthiest options from each category.

Protein gives you the energy to get up and goand keep goingwhile also supporting mood and cognitive function. Too much protein can be harmful to people with kidney disease, but the latest research suggests that many of us need more high-quality protein, especially as we age. That doesnt mean you have to eat more animal productsa variety of plant-based sources of protein each day can ensure your body gets all the essential protein it needs. Learn more

Fat. Not all fat is the same. While bad fats can wreck your diet and increase your risk of certain diseases, good fats protect your brain and heart. In fact, healthy fatssuch as omega-3sare vital to your physical and emotional health. Including more healthy fat in your diet can help improve your mood, boost your well-being, and even trim your waistline. Learn more

Fiber. Eating foods high in dietary fiber (grains, fruit, vegetables, nuts, and beans) can help you stay regular and lower your risk for heart disease, stroke, and diabetes. It can also improve your skin and even help you to lose weight. Learn more

Calcium. As well as leading to osteoporosis, not getting enough calcium in your diet can also contribute to anxiety, depression, and sleep difficulties. Whatever your age or gender, its vital to include calcium-rich foods in your diet, limit those that deplete calcium, and get enough magnesium and vitamins D and K to help calcium do its job. Learn more

Carbohydrates are one of your bodys main sources of energy. But most should come from complex, unrefined carbs (vegetables, whole grains, fruit) rather than sugars and refined carbs. Cutting back on white bread, pastries, starches, and sugar can prevent rapid spikes in blood sugar, fluctuations in mood and energy, and a build-up of fat, especially around your waistline. Learn more

Making the switch to a healthy diet

Switching to a healthy diet doesnt have to be an all or nothing proposition. You dont have to be perfect, you dont have to completely eliminate foods you enjoy, and you dont have to change everything all at oncethat usually only leads to cheating or giving up on your new eating plan.

A better approach is to make a few small changes at a time. Keeping your goals modest can help you achieve more in the long term without feeling deprived or overwhelmed by a major diet overhaul. Think of planning a healthy diet as a number of small, manageable stepslike adding a salad to your diet once a day. As your small changes become habit, you can continue to add more healthy choices.

Setting yourself up for success

To set yourself up for success, try to keep things simple. Eating a healthier diet doesnt have to be complicated. Instead of being overly concerned with counting calories, for example, think of your diet in terms of color, variety, and freshness. Focus on avoiding packaged and processed foods and opting for more fresh ingredients whenever possible.

Prepare more of your own meals. Cooking more meals at home can help you take charge of what youre eating and better monitor exactly what goes into your food. Youll eat fewer calories and avoid the chemical additives, added sugar, and unhealthy fats of packaged and takeout foods that can leave you feeling tired, bloated, and irritable, and exacerbate symptoms of depression, stress, and anxiety.

Make the right changes. When cutting back on unhealthy foods in your diet, its important to replace them with healthy alternatives. Replacing dangerous trans fats with healthy fats (such as switching fried chicken for grilled salmon) will make a positive difference to your health. Switching animal fats for refined carbohydrates, though (such as switching your breakfast bacon for a donut), wont lower your risk for heart disease or improve your mood.

Read the labels. Its important to be aware of whats in your food as manufacturers often hide large amounts of sugar or unhealthy fats in packaged food, even food claiming to be healthy.

Focus on how you feel after eating. This will help foster healthy new habits and tastes. The healthier the food you eat, the better youll feel after a meal. The more junk food you eat, the more likely you are to feel uncomfortable, nauseous, or drained of energy.

Drink plenty of water. Water helps flush our systems of waste products and toxins, yet many of us go through life dehydratedcausing tiredness, low energy, and headaches. Its common to mistake thirst for hunger, so staying well hydrated will also help you make healthier food choices.

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Old Backlog Stipends Will Be paid In December: Umar Farouq has briefed volunteers owed 5 months backlog, this disclosure were made on her verified Twitter handle on month.

According to her, All legitimate claims and those on verified list will be paid before the end of the year, and the end of the year is left with one month- December

If the words of the Humanitarian minister was to be taken seriously, all the 14,000 owed volunteers would be paid December 2020

See also Quality Exit Package: Excerpt of the Meeting Between NGF and FEC

See Full Details and Precise Words of Umar Sadiya Farouq

I consider it necessary to give status update regarding the outstanding arrears of stipend to the 14,200 N-power cohorts from Batch A and B, the minister said.

From the outset, the N-Power programme was designed to run for 24 months

 Out of the 500,000 combined beneficiaries from Batch A and B only 14,200 have 5 months outstanding stipend arrears.

The delay in the payment of the arrears arose due to platform migration from NIBSS to GIFMIS by the Office of Accountant General of the Federation in March 2020.

From the consolidated list of beneficiaries we received from the OAGF in September, the 14,200 beneficiaries with arrears of stipend were flagged for receiving monthly payment from other MDAs, particularly from the NYSC.

It is possible that the 14,200 beneficiaries used their NYSC allowance bank accounts for N-Power and GIFMIS payment platform picked them for double payment.

We have initiated State verification process with State N-Power Focal Officers.

The 14,200 affected beneficiaries will present their NYSC certificates for final verification after which we will present an updated list to OAGF to pay off their 5 months arrears.

All legitimate claims and those on verified list will be paid before the end of the year.

She said she has signed off payment of both Batch A and B. No longer in jurisdiction but at the office of the Accountant General

Because of the change in payment Platform, it was discovered that some names also appear in other government payment vouchers.

Hopefully, before month ends all beneficiaries should have their payment but no longer at her office.

They are in talks with MDAs, State government and Private sectors for absorption.
For Batch C, 5.1 million applied

Screening to commence soon as only those qualified will be engaged. And they must be ready to sign for the stipulated time frame of the program