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Tips To Manage And Control Your Anger
3 years ago
~2.5 mins read
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Understanding that anger is caused by both external and internal events can help you overcome your anger.
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Relax
Some simple relaxation tools such as deep breathing and relaxing imagery can help you calm down angry feelings. Then, repeat the phrases "relax, calm down or take it easy."
Re-orientate Your Thinking
Most times, angry people tend to curse, swear or speak in highly abusive terms that show their inner thoughts.
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Solve the Problem
Sometimes, your anger is caused by a particular problem in your life. Try to focus on solving and handling the problem. Don't shy away from it else, you'd keep fighting the issue.
Read more: https://virtuedigest.com/tips-to-manage-and-control-your-anger/?swcfpc=1.
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