Dieting is great if you want to lose some inches, cut down cholesterol or increase your energy levels. But hey, if you are dreading your diet routine, maybe it's time to give it a break. Here are 12 legit reasons you need to stop trying to lose weight, because truly your body will thank you for it.

1. You are hungry all the time.

This is a sign that your diet isn't fulfilling your body's nutrition. It makes you hungry and sometimes weak too.
So quit starving yourself for a while.

2. Unhealthy relationship with food.

Is your relationship with food becoming a stressful one that you've begun to obsess over? This is proof that you've got to give yourself a much-needed break.


3. You binge-eat. All the time.

If you are binge-eating all the time, you are obviously not following your diet and end up starving yourself too. So why not take a break from it for a while.

4.

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You don't feel healthy or balanced.

Your diet is supposed to have a positive effect on you and your body and if that isn't happening then you need to stop.

5. You feel irritable and moody.

Feeling irritable and dabbling with mood swings is a sign that your diet is backfiring due to deprivation of essential nutrients.

6. You are having troubles with your periods.

Your menstrual cycle gets affected when there is a drastic change in your body and skipping your period is a negative sign.

7. You've lost your appetite completely.

Losing your appetite isn't a good thing. This means you're constantly anxious about what you put into your mouth and that's keeping you stressed.

8. You are getting depressed.

Depression is the result of less carbohydrates in your body which is needed for serotonin - the neurotransmitter that keeps you happy.


9. You feel like you are punishing yourself.

When you start feeling like you are punishing yourself is the time you need to stop your diet and start eating because otherwise you'll be miserable all the time.

10. You feel tired all the time.

This means the food you are eating isn't sufficient enough for your body and doesn't give you any energy.

11. Your diet becomes your life.

If you've begun to obsess over your diet to another level it's time to give yourself a break and indulge.


12. Your weight fluctuates.

If you can't come to a constant, balanced weight maybe it's time to look into your diet.


By Idiva.

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