Kitchen

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Foodie

Red Cabbage

Ingredients Highlight: Red Cabbage
~0.2 mins read
This is a vegetable that I love in salad and stir-fry because of its brilliant color. The naturally red/purple hue makes it eye catching and fun to eat. If you are unable to find it, regular green cabbage is
a perfect substitute. It is a good source of Vitamin A & C and Potassium.
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Foodie

How To Prepare Tigernut Milk
~0.7 mins read

Preparation Time

Overnight

Nutritional information for serving size of 3

Calories: 60
Fat: 2.5 gram
Carbohydrate: 8 gram
Protein: 1 gram

Ingredients

• 1 cup raw or dried tigernut (soak in water overnight)
• 3½ cups water
• 1 teaspoon vanilla extract (optional)
• Pinch of salt

Directions

1. Rinse and drain soaked tigernut (ofio, imumu, hausa groundnut).
2. Pour into a blender and add in water. Blend until smooth.
3. Place a sieve bag over a large bowl and pour in the blended tigernut.
4. Squeeze the bottom of the bag to release the milk.
5. Pour milk into a jar and add in salt and vanilla extract. Shake well and store in the fridge for
up to 5 days. Shake well before use.

Curled from Lose it Nigerian (9jafoodie.com)

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Foodie

100 gram serving of Shrimps - 85 calories

Pictures: How Much Calorie In 100 Grams Of These Food
~0.0 mins read

100 gram serving of Potato - 86 calories

100 g

Please see the Pictures attached

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