Don’t let your eyes bear the brunt
Are you one of those who spend hours staring at a computer? Protect your eyes by making changes in your computer habits.
Sit correctly
Ensure that your computer is positioned correctly. The screen should be at an arm’s length from your eyes and 20 degrees below eye level. Have adequate support for your wrist and place your feet comfortably.
Have proper lighting
Avoid sitting under harsh lights or in complete darkness.
The aim is to reduce glare and reflection from your screen. Adjust the contrast, colour and brightness levels as per your comfort.
Wear anti-glare spectacles
Preferably wear anti-glare spectacles to reduce eye strain. Alternatively, you can also put anti-reflective coatings on the lenses of your glasses to reduce strain from continuous computer use.
- Turn away from the screen every 20 minutes and look at an object placed 20 feet away.
This changes the focal length of your eyes.
- Blink eyes every 20 times to moisten them. Close your eyes and splash water on them every hour.
- Rub your palms against each other till they’re warm and put them against your eyes for about 40 to 60 seconds.
- Include a lot of Vitamins A, C, and E in your diet — good sources include green veggies, citrus fruits, poultry and dairy products. A healthy snack at office is a box of chopped carrots or cucumbers, or even some fresh fruits.
- In the morning, keep two used tea bags in the refrigerator. In the evening or night, sit down and place them on your eyes for about five to 10 minutes as you relax. This will soothe tired eyes and reduce puffiness.
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