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How To Make Vegetable Omelette Or Fried Eggs In 10 Minutes
Eniola4 years ago
~0.7 mins read
INGREDIENTS
• 1 teaspoon olive or vegetable oil
• 3 eggs - (cracked & beaten)
• ¼ cup chopped bell pepper - (tatashe)
• ¼ cup chopped tomatoes
• ¼ cup sliced greens (Ugu, kale or spinach)
• Salt and pepper to taste
DIRECTIONS
1. Combine peppers, tomatoes and greens with salt and pepper. Set aside.
2. Heat a large skillet on medium heat and add in oil.
3. Add beaten eggs, allowing to cover the bottom of the pan.
4. Cook for 3 minutes, or until the bottom starts to set.
5. Top half of the omelette with the vegetable mix.
6. Gently fold the remaining half over the filling and cook for 3 more minutes.
Serve warm
Prep. Time: 5 Minutes Cook Time: 10 Minutes Serves: 1
Calorie: 303 Fat: 20g Carbs: 9g Protein: 20g
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