Reduced hunger. Your hunger is reduced during your non-eating windows. Your body gets used to your eating schedule pretty quickly. After a week or two of intermittent fasting, you stop being hungry all the time. Even better results if you avoid the carb-rich foods, which cause an insulin spike. An insulin spike, in turn, crashes your blood sugar, and then guess what - you feel hungry again.

->Insulin sensitivity. It has been shown that intermittent fasting (IF) in humans increases whole-body insulin sensitivity. Which means that you release less insulin after eating, again resulting in less hunger and even less risk for diabetes.

I was foolish,” said Tyson, on an Instagram Live with Fat Joe.

“There’s no way you can domesticate these cats 100 percent. No way that’s going to happen. They’ll kill you by accident, especially when you’re playing rough with them, you’re punching them back. They get hyped up, hit you back and you’re dead.

I was doing the wrong shit. I shouldn’t have had them in my house, believing they were domesticated. I was wrong.