Obviously, being a movie star comes with its benefits. Not taking anything away from his dedication and effort - Suplee had access to all the help he needed. Best nutritionists, trainers, information sources, everything was at his disposal.

That said, you should not get discouraged just because you don’t have access to all that. If you’re in need of such assistance and have a limited budget - don’t worry. You can find tools like Keto Cycle.

When I was 6 or 7 - I took a pair of scissors, stood in front of the bathroom mirror, opened my mouth and tried to cut off my uvula.

I managed to cut it/snip it pretty good and it bled something terrible for most of the day it seemed. I was spitting blood for what seemed hours and I managed to swallow a lot of it too, but it didn’t make me sick. I had a pretty iron stomach back then - rarely threw up when I was sick (suck it up) and managed to keep anything that I swallowed “down”.

I never told my parents about it because at the time I thought I would get in trouble.

To this day…my uvula is misshapen because of it. So much so that my dentist noticed it many years ago and each time I go for my 6 month check up/cleanings he tells the hygienists about what I did.