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Owolabi01

How Was Mike Tyson Treated In Prison? Do You Think Anyone Dared To Challenge Him When He Served His Sentence?
~3.3 mins read
Mike in his book Undisputed Truth talked about life in prison. Mike said for the most part other prisoners left him strictly alone.
Mike also had grown up in the hard streets of New York, and knew how to show respect, and prison is all about respect.
Mike wasn’t quite as happy with the staff, but in general, went along and got along
CREDIT PICTURE THE DAILY MAIL
According to staff, visitors, other inmates, and Mike himself, Mike generally got along okay in prison. He stayed to himself, and as he himself says, it is all about respect, showing it and receiving it.
Of course, okay is relative in a prison.
And there is always someone who has to try the King…
Speaking on his podcast a couple of years ago, Mike revealed for the first time that he did in have have one fight in prison, saying:
“Just one time (I had to put punch someone in prison). Somebody said something and I just went over there and hit him. No, we were locked down for a a long time and it was just something that was irritable and I went over there and hit him. We were locked down. We couldn’t go to the gym. Somebody got stabbed or something and we were locked down. I was just upset and miserable.â€
One has to ask why any sane individual would want to say something irritable to Iron Mike Tyson after his history of low fool tolerance is beyond me.
Mike Tyson was having so much sex with female prison visitors and a prison drug counsellor during his three year prison stint in the '90s, that he was too tired to even go to the gym and work out, as much as he should have the retired boxer said. And far from being leery of prison, Mike wrote in the Undisputed Truth:
“Sometimes I just fantasize about blowing somebody's brains out so I can go to prison for the rest of my life,â€
Of course, Mike did not altogether enjoy the prison experience
Mike Tyson had all in all, a fairly routine stay at the Indiana Youth Center. He mostly stayed to himself, reading up on the teachings of Islam and working out to stay in shape for a return to the ring upon his release.
But he had minor run ins with prison staff, including Mike threatening a prison staffer, which cost him three days in the hole. His attorney, Alan Dershowitz came to the prison that week, and Tyson refused, at first, to come to the visitors' room because he was embarrassed to have to come in chains and manacles. Finally, after an hour, Tyson showed up, saddened and upset.
Dershowitz said:
“He looked like a character from Roots being brought over on a slave boat, it was the most appalling sight I'd ever seen. The chains were across his chest, around his body. Remember, we're in a (high- medium) security institution. The unit where we meet is utterly escape- proof.
Tyson told his lawyer:
“Why me? Imagine me being chained like this.' "
When asked, the Prison Superintendent said the chains were necessary because :
“Segregated offenders must be secured during visits to protect visitors, staff and other offenders."
Mike repeatedly complained that guards subjected him to rough and embarrassing body searches, and he quit high-school equivalency classes because he felt he was being ridiculed. Mike also refused to eat much of the prison food, fearing it might be contaminated. Jay Bright, a former assistant trainer who visited him said:
“So Mike only eats things that are packaged, like tuna or crackers."
According to Tyson’s former close friend Rory Holloway, he said while incarcerated:
“I don't trust anybody in here,"
But in the end, his difficulties were minor, according to Clarence Trigg, the prison superintendent, who said:
“Tyson has gotten along all right. In general, he's fairly low-key if people leave him alone."
Believe it or not, for a celebrity in prison, Tyson probably did do okay…
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Owolabi01

Is It Still Healthy To Do Intermittent Fasting Every Day, Like Just Eating Once A Day?
~0.7 mins read
The main benefits of Intermittent Fasting:
->Burning fat - After depleting your glycogen, you start to burn FAT instead of carbohydrates. Intermittent fasting helps you hop onto the fat burning train way faster than traditional dieting. In essence, you begin to use the energy your body preserved (fat).
Reduced hunger. Your hunger is reduced during your non-eating windows. Your body gets used to your eating schedule pretty quickly. After a week or two of intermittent fasting, you stop being hungry all the time. Even better results if you avoid the carb-rich foods, which cause an insulin spike. An insulin spike, in turn, crashes your blood sugar, and then guess what - you feel hungry again.
->Insulin sensitivity. It has been shown that intermittent fasting (IF) in humans increases whole-body insulin sensitivity. Which means that you release less insulin after eating, again resulting in less hunger and even less risk for diabetes.
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