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Antioane411

Is Masturbation Good For You?

~3.0 mins read

Is Masturbation Good for Your Health?

Masturbation is the stimulation of one's genital organs, which results in orgasm. Masturbation has historically been stigmatized by religious and cultural beliefs, with consequences such as premature aging, spontaneous blindness, genital numbness, and a variety of other unscientific issues.

The question now is whether masturbation is beneficial to one's health.

Yes! According to research, masturbation is good for your mental, physical, and sexual health.

This article will discuss the health advantages of masturbation.

1. Overcoming Performance Anxiety

Masturbation can assist you in conditioning your mind and body to conquer performance anxiety. That is anxiety about 'performing' before or during sex. When you experience stress while erect, your stress hormones constrict blood vessels, interfering with the blood flow required to maintain your erection. This is extremely common, and there are treatments available to you, such as exercises, therapy, and masturbation.

Masturbation, in moderation, can be used to treat both erectile dysfunction and premature ejaculation.

2. Understand Your Arousal and Regulate When You Orgasm

Masturbation can help you learn about your arousal scale. This entails noticing variations in how turned on or sensitive your genitals are. Noting these sensations can help you train your body to control the direction of that sensation. Whether it's edging yourself and returning to a lower arousal state, or allowing yourself to finish. You can exert authority.

3. Increase Your Confidence and Prepare You for Partnered Sex

Masturbation can help you discover pleasures you enjoy, allowing you to communicate with your bed partner. The added benefit? Exploring different types of touch will help you prepare for the various sensations of partnered sex. You may ejaculate sooner than expected, or you may find it more difficult to achieve orgasm, masturbating at different speeds, grips, and pressures can help you prepare for these new and exciting sensations!

Women can learn about their bodies and how their sexual stimulation works by taking the time to masturbate. This exploration may increase the chances of experiencing orgasm, especially for those with anorgasmia. Anorgasmia (the inability to orgasm) is one of the most common sexual issues that women face today, owing in part to the fact that female sexual pleasure has historically been under-researched and widely misunderstood.

4. Boost your sexual desire

Erotic activities can increase your desire for sex. These activities differ, as previously stated, but the desire to experience sexual intimacy with someone sometimes requires a little prodding. If you don't often feel turned on, try some solo play to remind your body how good it feels to be pampered. It's fine if it feels strange at first; just relax and enjoy yourself! Then channel that newfound energy into your bedroom relationship.

5. Goodbye, Stress, and Hello, Pleasure!

Masturbation can be a way to relieve stress, making sleep easier. Stress reduction is extremely beneficial to overall health. According to studies, regular sex and other sexual activities is good for your health and lower your risk of heart disease! What a fantastic reason to have some fun, both alone and with a partner. Stress management can be difficult, but you can use this fun way to help yourself.

Overuse Possibility and negative effects.

Masturbation, like anything else in life, has potential drawbacks. Anyone is capable of developing unhealthy habits. For example, some men over the age of 25, particularly those who struggle with constant erections, should try limiting their masturbation frequency. Consider changing your pattern if you masturbate to orgasm more than two times a day and have erection problems. Rather, try once every 48-72 hours to make your erection more reliable and to increase the intensity of your orgasms.

Porn is also easy to over-indulge making sexual activities feel boring. Reduce your porn usage to 30 minutes per week and observe how it affects your arousal.

Masturbation has no negative effect on sex drive in women, according to science. Just keep in mind to vary your sensations, touch, and pressure. For example, if you frequenty use a specific setting on your vibrator, experiment with other settings or try a different toy entirely. Masturbation is essential for achieving orgasm more consistently during partnered sex (which is statistically harder for a person with a vulva to do during heterosexual sex).

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InspiredTolz

TOGETHER WE CAN MAKE THE WORLD BETTER.

~0.8 mins read

Just a piece of advice by, Bayo-David Toluwase

IT'S A BEAUTIFUL WORLD WITH BEAUTIFUL PEOPLE. SOME SMILING EVERYDAY WHILE SOME OFTEN CRY. BUT HAVING LOVE WITHIN US WE CAN CALL UNTO OURSELVES AND MAKE THE WORLD A BETTER PLACE. NOTHING came WITH US TO THIS WORLD AND NOTHING SHALL WE TAKE ALONG WHILE LEAVING.

TRY TO UNDERSTAND THAT SOMEONE DOES NEED YOU, EVEN MORE THAN YOU KNOW IT, AND IF I MAY ASK, WHAT IS YOUR PRIDE IF YOU'RE LAUGHING SO HARD WHILE SOMEONE SOMEWHERE WHO NEEDS YOUR HELP AND YOU COULD'VE HELPED IS CRYING?

IF YOU HAVE NO PRIDE IN THAT, THEN BE YOUR brother's KEEPER 'cause SOMEONE NEEDS CARE BESIDE YOU, SHOW LOVE TO OTHERS, YOUR NEIGHBOUR MAY BE SMILING AND AS WELL DYING.

TOMORROW YOU MAY WAKE AND THEY WILL BE NO MORE. SO MAKE THEM SMILE WHILE YOU CAN.

TOGETHER WE CAN MAKE THE WORLD A BETTER PLACE, I CAN BE THE REASON WHY YOU SMILE, YOU CAN BE THE REASON ANOTHER SMILES.!

*FROM TODAY, MAKE IT A POINT OF DUTY TO BE THE REASON WHY NOT 'ONE' BUT A 'LOT' OF PEOPLE SMILE.

#INSPIREDTOLZ'22

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Victor21

Need For A Female President.

~0.2 mins read

Queen Elizabeth is dead. Aged 96.

Sadly, she Left us @96. She was really a great queen and deserves respect. She earned it. Without war from long, ruled England well that's what we need..... Since men have failed us. I think it is time we try a woman.

So guys what do you think?

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Steph15

Want To Be Super Successful? Here Is The Real Secret No One Is Talking About

~5.0 mins read

Your Life is a Race Car

If so, then you probably noticed that these high-performance vehicles are forced to stop several times over the course of a race to refuel and replace their wheels. Those cars are some of the most finely tuned, high-performing feats of modern engineering our world has ever seen. Yet, they are forced to stop dozens of times over the course of a race to refuel! This is obvious to most people, but when applied to life, most people would think, I can sleep when I’m dead. Life’s for the living baby!” If you want to perform really well, then you need to get serious about refueling yourself. Just ask any bodybuilder you know. Unless they are hopped up on steroids, they will tell you that proper nutrition, high-quality sleep, and the right supplements are just as important (if not more so) than lifting heavy weights. So, how can you apply the “secret” of refueling to your life? It’s actually pretty simple. Focus on the “Three P’s” of high-performance refueling. Physical, psychological, and personal.

Refueling Yourself Physically

The first part of the “Three P” equation is also the most commonly practiced. Physical refueling. Whether you want to or not, every single one of you reading this has to spend time each day eating, drinking, and sleeping. It’s a requirement if you want to continue living. However, few people fail to do that. So, over the next month, I want to challenge you to do three simple things.

Sleep More and Sleep Better

Sleep deprivation can kill you. If you want to perform at the highest level, then you must take your sleep seriously. Here’s a checklist to help you get better sleep tonight.

Stop drinking coffee by 2 p.m.

Take 500 mg of Magnesium before bed.

Turn off all the lights.

Put the thermostat at 67 degrees Fahrenheit.

Take a cold or hot bath one hour before bed.

Drink one cup of chamomile tea with 2 tablespoons of apple cider vinegar and 1 tablespoon of honey.

If you will do these tips, I promise that you will sleep better than you have in months!

Eat More Greens and Less Meat

If you can, try to prepare your own meals. Avoid takeaways and ordering food from your local fast food. If you are busy with work, try to prepare your meals the night before. That way, you won’t have any excuse in the morning.

Practice Weekly Self-Care

Whether it’s a massage, a salt bath, 30 minutes in a steam room, or simply a long nap, you need to prioritize taking care of your body and doing things that add energy into your life.

Refueling Yourself Psychologically

While many people excel at refueling themselves physically, they still end up feeling stressed, burnt out, and exhausted because they don’t prioritize refueling their psychological tank. Just because your body is firing on all cylinders doesn’t mean that your mind is keeping up. Here are a few quick tips to help you overcome brain fog and refocus your mind.

Work in 42 Minutes

Although many experts suggest working in the traditional Pomodoro blocks of 50 minutes, I’ve found that I’m more productive when I only work for 48 minutes. Give it a try for yourself and see how effective you are during the day.

First, write down your #1 priority for the next 42 minutes. Then, use e.ggtimer.com and set a timer for 42 minutes. Put your head down and work as hard as you can and then, when the timer buzzes, get up and take a break for 18 minutes.

Learn Something New Daily

Ironically, some of the most rejuvenating mental activities are also the most challenging. Commit right now to learning or practicing something new and 365 days from now, your life will look completely different.

Take a Morning and Evening “Braindump”

One of the simplest yet most profound techniques for clearing mental fog and refueling your psychology is to build a morning and evening “braindump” ritual. The practice is simple. Take a pen, a notepad, and your brain. Sit on the couch, set a 10-minute timer, and then write down everything that comes to your head. Whether it’s to-do list items, angry feelings about a fight you recently had with your spouse, or inner frustrations about a situation at work, get it out of your head. If you do this every morning and evening for a month, your brain will never feel the same.

Refueling Yourself Personally (or “Spiritually”)

Before you check out on me and roll your eyes because I used the “S” word, realize that I’m not referring to anything esoteric, religious, or “woo-woo”. I use the term “spiritually” very loosely, referring to those activities that recharge your “higher self”. Here’s what I mean.

Get Out for 30 to 60 Minutes Every Day

This one simple habit has the power to significantly reduce stress and rejuvenate your mind and body in ways you probably can’t imagine. We evolved to live in harmony with nature.In our fast-paced world, we often forget this and spend days, weeks, or even years without reconnecting to our roots and enjoying the great outdoors. Make it a priority to do something that you enjoy outdoors for at least 30 minutes a day.

Do Only One Thing

This might sound like an odd practice but you’d be surprised at how effective it can be as a refueling activity. In our day to day lives, we’ve seemingly lost the ability to focus on a single task. We’re never just doing one thing. We’ve always got something else going on in the background. Take 15 to 30 minutes a day and just do one thing. Whether you sit and enjoy your morning cup of coffee in complete solitude, enjoy talking with your partner without distractions, or even just do your work without notifications going off in the background, learning to focus on one task at a time will help you conserve your energy and live a more fulfilling life.

Volunteer and Spend Time with Other People

The final way to recharge yourself spiritually is to spend time every month in service to others. Go volunteer at a local soup kitchen, clean up the trails near your home or sign up to build a house with Habitat for Humanity. There are so many things you can do if you just really consider the act of volunteering. If you still can’t decide, just do something that will help you remember how much you have to be grateful for in your life. You won’t regret it.

Source: Dumb Little Man

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News_Naija

Church Members Caught Sleeping With Each Other On Altar Sparks Outrage

~0.7 mins read

A couple caught having s*x at a local church’s altar was recently exposed by vigilant community members.

In a viral video, the couple was having a good time when members of the community barged in on them.

They had been secretly filmed, and when they realized, they tried to hide their na*edness from the camera.

They were apprehended by well-meaning people for the ‘abomination’ they had committed at the altar in a church, with no regard for God or the church’s elders.

Users have been outraged by the video since it was posted on Facebook.

“What kind of spirit is this,” @Fatima wondered. An open church interior. “Lord, have mercy.”

“God will not forgive this abomination,” @Abdul added. They will be punished and suffer as a result. “It’s a curse.”

“Not just in the church,” said @Felix Nani. “At the altar.”

©️Opera news

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Peter

Everybody Gets High! It Just Depends On What

~1.5 mins read

You could get a high from anything.

Deprivation, Sleep, Love, Coffee, Alcohol, Marijuana, Religion, Exercise, Clothes, Parties, Music, Movies, Romance, Work, News, Food, Pain, you name it.

For the extroverted, it's meeting people, and for the introverted, it's searching inside that brings this feeling.

Anyone who knows the feelings that getting high on substance brings would tell you that you could get the same feeling when doing something you enjoy. Say Running for example, people get some kind of high from it, I do too. (Definitely, they are people addicted to exercises as they are people addicted to many unimaginable things)

I also get the feelings of high from reading materials that appeal to me. Talking to people I can connect to, praying and meditation also brings this feeling. Not only ingested products.

Highness is mostly a feeling of bliss but it can also mean a state where you loose control of your emotions and physical functions. In general terms, highness is simply happiness after you have gone over the somewhat dizziness phase especially if you have to ingest something like Alcohol.

I usually feel high before falling asleep and when waking up in sleep deprived states.

If you don't believe that the action you enjoy that looks harmless is actually getting you high, ask yourself how long a break you can take away from it.

Human beings are built to get high, we are built to be happy 😊 or sad!!! It's only the divine who has transcended this level

Dont regret getting high, but make sure your source doesn't lead to destruction. If you can't function with your choice of highness source, change it to something you can work with and so don't force people to use your own type of highness source.

Get High guys! Get high!! It's your only escape.

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