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8 Beauty Tips That Will Also Improve Your Health

Drink less alcohol (and more water)
Dr. Stephen Mulholland, a plastic surgeon in Toronto, says excessive alcohol consumption-more than one or two drinks a day-puts strain on the liver. This can result in dilated pores, dilated and broken capillaries, as well as the overgrowth of sweat and oil glands.

Unfortunately, this occurs most often in the face (particularly the nose), though other areas of the skin are vulnerable, too. But he still believes in the health benefits of red wine, and says one glass a day will not harm the skin-unless you suffer from rosacea. A survey by the National Rosacea Society in the U.S. found that 76 percent of sufferers cited red wine as a trigger for flare-ups.



Exercise regularly
Exercise definitely gives you more energy and keeps you in shape. But new research from McMaster University suggests that endurance exercise might help fight, and even reverse, the signs of aging, such as balding, grey hair and thinning skin.

Endurance exercise is aerobic activity-such as brisk walking, running or cycling-that improves cardio-respiratory fitness, according to the Canadian Society for Exercise Physiology. The longer you can do aerobic exercise, the more endurance you have.

In the McMaster study, lead researcher Dr. Mark Tarnopolsky had mice with physical characteristics comparable to a middle-aged person do 45-minute runs three times a week. Their skin became tighter, and their fur grew back and stopped turning grey

Stop picking at pimples
Never pick at your skin, says Dermatologist Dr. Lisa Kellett of DLK on Avenue in Toronto. “Picking can cause scarring and infection,” she explains, “and the skin doesn’t heal properly.” It’s important to note that acne scarring is actually caused by picking and not the acne itself, Dr. Kellett notes-so keep hands off for clearer skin.



Remove your makeup before bed
By not cleansing before bed, you’re leaving your pores clogged with leftover makeup and sweat, says Manuela Marcheggiani, a cosmetic chemist and co-founder of Canada’s Isomers (Skin Care) Lab­oratories.

The result: dull, breakout-prone skin. Leaving on your eye makeup could even cause eye irritation and broken lashes.

On nights when you’re too tired, use pre-saturated cleansing cloths before you crash.

Stop shampooing every day
Some women just don’t feel clean if they don’t shampoo daily. But washing your hair that often depletes your scalp of the natural oils that make hair shiny and manageable, says high-profile Canadian hairstylist Marc Anthony. It may make hair greasier as your body overproduces oils to compensate.

Instead, try shampooing every other day. “If hair is flat, run damp hands through it and blow-dry on low to bring back volume,” suggests Anthony. It helps if you don’t go wild on hairspray and gel the first day. You could also try a “dry” shampoo.



Apply sunscreen daily
Skin cancer is the most common form of cancer in Canada, and those with fair skin are at increased risk. “Exposure to ultraviolet radiation from the sun or indoor tanning equipment and having fair skin are the most common risk factors for skin cancer,” says Lynda MacNiven, senior prevention coordinator for the Canadian Cancer Society, Ontario Division. “People who work, or exercise, in the sun for long periods of time are at greater risk.”

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Gambianqueen

THE TOP 10 MOST IMPORTANT CURRENT GLOBAL ISSUES

Top 10 Current Global Issues
Climate Change
The global temperatures are rising, and are estimated to increase from 2.6 degrees Celsius to 4.8 degrees Celsius by 2100. This would cause more severe weather, crises with food and resources and the spread of diseases. The reduction of greenhouse emissions and the spreading of education on the importance of going green can help make a big difference. Lobbying governments and discussing policies to reduce carbon emissions and encouraging reforestation is an effective way of making progress with climate change.

Pollution
Pollution is one of the most difficult global issues to combat, as the umbrella term refers to ocean litter, pesticides and fertilizers, air, light and noise pollution. Clean water is essential for humans and animals, but more than one billion people don’t have access to clean water due to pollution from toxic substances, sewage or industrial waste. It is of the utmost importance that people all over the world begin working to minimize the various types of pollution, in order to better the health of the planet and all those living on it.

Violence
Violence can be found in the social, cultural and economic aspects of the world. Whether it is conflict that has broken out in a city, hatred targeted at a certain group of people or sexual harassment occurring on the street, violence is a preventable problem that has been an issue for longer than necessary. With continued work on behalf of the governments of all nations, as well as the individual citizens, the issue can be addressed and reduced.

Security and Well Being
The U.N. is a perfect example of preventing the lack of security and well being that is a serious global issue. Through its efforts with regional organizations and representatives that are skilled in security, the U.N. is working toward increasing the well being of people throughout the world.
Lack of Education
More than 72 million children throughout the globe that are of the age to be in primary education are not enrolled in school. This can be attributed to inequality and marginalization as well as poverty. Fortunately, there are many organizations that work directly with the issue of education in providing the proper tools and resources to aid schools.

Unemployment
Without the necessary education and skills for employment, many people, particularly 15- to 24-year olds, struggle to find jobs and create a proper living for themselves and their families. This leads to a lack of necessary resources, such as enough food, clothing, transportation and proper living conditions. Fortunately, there are organizations throughout the world teaching people in need the skills for jobs and interviewing, helping to lift people from the vicious cycle of poverty.

Government Corruption
Corruption is a major cause of poverty considering how it affects the poor the most, eroding political and economic development, democracy and more. Corruption can be detrimental to the safety and well being of citizens living within the corrupted vicinity, and can cause an increase in violence and physical threats without as much regulation in the government.

Malnourishment & Hunger
Currently there are 795 million people who do not have enough to eat. Long-term success to ending world hunger starts with ending poverty. With fighting poverty through proper training for employment, education and the teaching of cooking and gardening skills, people who are suffering will be more likely to get jobs, earn enough money to buy food and even learn how to make their own food to save money.

Substance Abuse
The United Nations reports that, by the beginning of the 21st century, an estimated 185 million people over the age of 15 were consuming drugs globally. The drugs most commonly used are marijuana, cocaine, alcohol, amphetamine stimulants, opiates and volatile solvents. Different classes of people, both poor and rich, partake in substance abuse, and it is a persistent issue throughout the world. Petitions and projects are in progress to end the global issue of substance abuse.

Terrorism
Terrorism is an issue throughout the world that causes fear and insecurity, violence and death. Across the globe, terrorists attack innocent people, often without warning. This makes civilians feel defenseless in their everyday lives. Making national security a higher priority is key in combating terrorism, as well as promoting justice in wrongdoings to illustrate the enforcement of the law and the serious punishments for terror crimes.
With so many current global issues that require immediate attention, it is easy to get discouraged. However, the amount of progress that organizations have made in combating these problems is admirable, and the world will continue to improve in the years to come. By staying active in current events, and standing up for the health and safety of all humans, everyone is able to make a difference in changing the fate of our world