Mafroosh12

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Mafroosh12
COVID-19: Experts Urge Increased Efforts Against Nutrition Disruptions
~1.2 mins read
Nutrition experts have called for policies and initiatives that will address worsening malnutrition particularly protein deficiency during the COVID-19 pandemic and beyond .
They made the call during a webinar with the theme “protein deficiency in a pandemic” organised by Mediacrafts Associates.
Dr Adepeju  Adeniran, a public health expert, called for implementation of  policies to ease the journey of food crops, especially protein-rich food crops, from the farmlands to the consumers.  She said COVID-19   pandemic affected food production, supply: transport and logistics and food education and domestic food security as well as health sector, domestic spending, GDP, and household finances.
She said malnutrition is multi-factorial and anything that affects any of the sectors would eventually affect malnutrition. “Malnutrition will have “short-term” or acute effects and “long-term” or chronic effects. In the short term; energy foods like carbohydrates will be focused on. The hidden truth is that protein sources will show their effects slightly later, but just as impactful,” she said.
Beatrice Chinyem Oganah-Ikujenyo, a nutritionist and Chief lecturer, Adeniran Ogunsanya College of Education, said people most likely to suffer protein deficiency include infants and children under five years, school age children (6 – 12 years), adolescents (11 – 19years) and pregnant and lactating mothers.
She said, “These persons are vulnerable in normal times and much more at risk in a pandemic due to the socio-economic and psychological consequences of pandemics”
The nutritionist said some useful tips to prevent protein deficiency are consumption of adequate meals, and use of healthy cooking methods that conserve nutrients.
“There may be need for food complementation and supplementation  to meet daily protein, vitamins and mineral requirements respectively. This also helps to improve health and vitality of the body.
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Mafroosh12
Nigerians And Depression: A State Of Denial
~0.9 mins read
Muslims don’t get depression. True Christians don’t get depression. Nigerians do not have depression. If I had a Naira for every time I have heard this misconception, maybe I would have retired by now. Alas! I am but an average middle-class Nigerian civil servant still clamouring for my share of the National cake. These are common yet dangerous notions that majority of Nigerians still believe to be true.The idea that a person is suffering from a physical illness perceived to be due to extreme sadness seems perplexing even to the enlightened ones among us.‘Pray harder’ is the usual response. ‘Count your blessings’ is another retort. ‘Be grateful you are not in so -and-so shoes. ‘Create your own happiness’ and so on and so forth. But how does one create his own happiness when he wakes up with an overwhelming sense of guilt and helplessness? When the sadness weighs him down so much so that he or she is unable to get up from bed?Read more: https://www.dailytrust.com.ng/nigerians-and-depression-a-state-of-denial.html

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