Indeed You alone know Yourself by Your internal potency O Supreme Person Origin of all Lord of all beings God of Gods Lord of the universe The Supersoul You are the Supreme Primal Objective You are the ultimate resting place of the universe You are inexhaustible and You are the oldest You are the maintainer of the eternal religion, the Personality of Godhead Oh master of the senses Oh Primal Lord O Limitless One God of Gods Refuge of the universe You are the invincible source The cause of all causes You are the knower of everything and all that is knowable You are the supreme refuge above the material modes O limitless form This whole cosmic manifestation is pervaded by You O unbounded power You are the master of limitless might You are all-pervading and thus You are everything Omniscient The ancient The Ruler of the whole world Minuter than the atom The supporter of all Of form inconceivable Effulgent like the Sun and Beyond the darkness There is nothing whatsoever higher than you You are the Sapidity in Water The Light in the Moon and the Sun You are the syllable OM in all the Vedas Sound in ether You are the Virility in men You are the sweet fragrance in earth and the brilliance in fire You are the life in all beings The austerity in the austere You are the eternal seed of all beings The intelligence of the intelligent You are the Splendor of the Splendid You are the Strength of the Strong Guest
Lamidi Nuratulah Olajumok

Horla

Nurse : I Am A Graduate With BScN From American International University West Africa, The Gambia. Wish To Specialize In Mental Health So Will Be Sharing Topics Related To Mental Health And Health Care

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10 TIPS FOR SUCCESSFUL WEIGHT LOSS Being Overweight Or Obese ...

10 TIPS FOR SUCCESSFUL WEIGHT LOSS   Being Overweight Or Obese Can Lead To A Range Of Health Problems. Although Many Different “...
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10 TIPS FOR SUCCESSFUL WEIGHT LOSS Being Overweight Or Obese ...
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10 TIPS FOR SUCCESSFUL WEIGHT LOSS
 
Being overweight or obese can lead to a range of health problems. Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control.
 
According to the Centers for Disease Control and Prevention, around 93.3 million adultsTrusted Source in the United States had obesity in 2015–2016. This number is equivalent to 39.8 percent of the population.
 
Carrying excess body weight can increase the risk of serious health problems, including heart disease, hypertension, and type 2 diabetes.
 
Crash diets are not a sustainable solution, whatever perks their proponents might claim them to have. To both lose weight safely and sustain that weight loss over time, it is essential to make gradual, permanent, and beneficial lifestyle changes.
 
In this article, we provide 10 tips for weight control.
 
1. Eat varied, colorful, nutritionally dense foods
2. Keep a food and weight diary
3. Engage in regular physical activity and exercise
4. Eliminate liquid calories
5. Measure servings and control portions
6. Eat mindfully
7. Stimulus and cue control
8. Seek social support
9. Plan ahead
10. Stay positive
 
I hope this article is useful. Kindly click the like button if you love the article and make contributions too
 

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