Most of people has resorted in drinking warm water early in the morning before taking meal this had been regarded as a health remedy. They recommend that at best is to drink 2 glass of warm water per day almost an hour before taking meal. Apparently they state that if a twist of lemon for a vitamin –C is added will boosts to flavour it up much more.

Here are some of the benefits that comes up with drinking of hot water:

Reduces risk water-borne disease, relieve pain, promote digestion, body detoxification, lose your body weight, sooth cough and cold, promote easy sleep, protect against skin infections and enhance blood circulations

If you are not at home, there are no excuses to bring along a bottle of water to keep you stay hydrated and healthy. Remember warm not hot.

Reference: Healthy Remedies

Many women, by conscious or unconscious means, damage their womb. There are certain foods we take or habits that harm the womb unknowingly. I plan to introduce you to the prevalent signs and symptoms of a weakened uterus in this article. Before we start, let's talk about the causes that contribute to infertility.- Age: With increasing age, the volume and consistency of a woman's egg continue to decrease. The rate of follicle degradation accelerates in the mid-30s, leading to lower and less-quality eggs. This makes pregnancy rather complicated and the risk of miscarriage increases.

- Smoking: Smoking is believed to raise the chances of miscarriage, in addition to weakening the cervix and fallopian tubes. It also gradually makes your ovaries mature and depletes your eggs.

- Weight: Normal ovulation can be impaired by being overweight or underweight. Having a safe and fit body increases ovulation frequency and the chance of birth.

-- Sexually transmitted diseases and alcohol: the womb is impaired by sexually transmitted viruses, thereby stopping pregnancy. Your womb is also affected by heavy alcohol consumption.

Below are the Signs of a Damaged Womb:

1. Abnormal or serious bleeding in the area.

2. In the uterine area, discomfort.

3. Irregular duration of menstruation.

4. Pressure in the pelvis, lower belly or rectal region.

5. Increased cramping in menstruation.

6. Difficult, uncomfortable, or repeated urination.

7. Fever in unusual situations.

Here is how to go about it if you have these symptoms:

1. As soon as possible, see the doctor or midwife.

2. Only eat well.

3. Take vitamins.

4. The foods you take are mine.

5. Daily exercise, particularly pelvic exercise.

6. Cut the Alcohol Out

7. Avoid the consumption of caffeine.