Indeed You alone know Yourself by Your internal potency O Supreme Person Origin of all Lord of all beings God of Gods Lord of the universe The Supersoul You are the Supreme Primal Objective You are the ultimate resting place of the universe You are inexhaustible and You are the oldest You are the maintainer of the eternal religion, the Personality of Godhead Oh master of the senses Oh Primal Lord O Limitless One God of Gods Refuge of the universe You are the invincible source The cause of all causes You are the knower of everything and all that is knowable You are the supreme refuge above the material modes O limitless form This whole cosmic manifestation is pervaded by You O unbounded power You are the master of limitless might You are all-pervading and thus You are everything Omniscient The ancient The Ruler of the whole world Minuter than the atom The supporter of all Of form inconceivable Effulgent like the Sun and Beyond the darkness There is nothing whatsoever higher than you You are the Sapidity in Water The Light in the Moon and the Sun You are the syllable OM in all the Vedas Sound in ether You are the Virility in men You are the sweet fragrance in earth and the brilliance in fire You are the life in all beings The austerity in the austere You are the eternal seed of all beings The intelligence of the intelligent You are the Splendor of the Splendid You are the Strength of the Strong Guest
Franklin Faith

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3 Dangerous Mistakes Many People Are Doing While Preparing Noodles That Is Slowly Killing Them

Living An Healthy Life Is The Most Very Important Thing For Every Human Being, But A Lot Of People Are Causing Problems To Their H
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3 Dangerous Mistakes Many People Are Doing While Preparing Noodles That Is Slowly Killing Them
~3.2 mins read
Living an healthy life is the most very important thing for every human being, but a lot of people are causing problems to their heath due to the way they are preparing their meals.
When we are cooking our delicious meals, it is very important for everyone of us to follow the instructions given to us by medical experts. A lot of people has developed different sicknesses because they don't follow the instructions given to them when they are preparing their meals.

Today, I will be sharing you some 3 dangerous mistakes that many of us are doing while preparing Noodles. Meanwhile, if they continue doing these mistakes, it can lead to terrible health challenges.

In Nigeria nowadays, if you ask people that what is the quickest meal to prepare, the maximum answer you will get is "Nooodles".
Noodles has become a popular meal throughout the world especially in Nigeria, to the extent that some people especially small children can't stay a day without eating it. This is because it is very fast to cook than other meals. But a lot of people are doing big mistakes while cooking the Noodles, and these mistakes are very dangerous because they can harm our health. But most of us don't know these mistakes and nobody tell them.

Below are the 3 dangerous mistakes we makes while cooking our Noodles which can harm our health.

1) Noodles are food that is been organised inside a little while. So if you want to cook it, you need to soak it with hot water or boil it so as to reduce those chemicals used for Noodles protection. But many people don't put this into practice. A lot of people used to cook their Noodles and make sure that all the water is dry with the Noodles before they will drop it down.

We supposed to parboil the Noodles just like the way we are parboiling rice while cooking it, but a lot of people don't parboil their Noodles before the final process and it is very dangerous to their health because the Chemicals used to protect the Noodles can harm our health.
2) The second mistake we are doing while cooking our Noodles is using all the Maggi we found inside the Noodles. This mistake is very common among people. In order to avoid facing some health issues, you are not suppose to use all the Maggi you found inside the Noodles because too much of Maggi in our body system is dangerous.
For example, if you want to cook 3 Noodles and we all know that each Noodles contains 1 sachet of Maggi. Don't use all the 3 Maggi you found inside the 3 Noddles to cook them, rather use 2 to cook the 3 Noddles. Using all the Maggi to cook your Noodles is very harmful to your health, please avoid it.
3) When you are cooking Noodles, don't cook the Noodles alone without adding any condiment to it. Make sure you add vegetables and other condiments such as meats, crayfish or fish to the Noodles. This will make you balance the meal. Cooking your Noodles without adding anyone of these things that I have mentioned is not heplful, so try to cook your Noodles with vegetables and anyone of the condiments so as to maintain the body in an excellent form.
I hope this article is helpful? Kindly appreciate this author by dropping your comment below, and don't forget to share this article to your loved ones.
5 Foods You Should Be Eating Once You Clock 45 And Above To Remain Healthy

The Human Body Starts Changing From The Age Of 45. This Age Is Regarded As Old Age Onset. A Lot Of Organs And Hormones Will Start
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5 Foods You Should Be Eating Once You Clock 45 And Above To Remain Healthy
~2.1 mins read
The human body starts changing from the age of 45. This age is regarded as old age onset. A lot of organs and hormones will start changing as a result, it is important that the individual should change his life style so as to remain healthy.
Life expectancy in developing countries is lower due to ignorance and other factors. So once you clock 45, it is imperative that you undergo some medical test in your body and change your lifestyle so as to remain healthy. The following foods and spices will help a lot once you clock 45.
1. Whole grain
Food rich in carbohydrates and sugars are not good for your body once you clock 45. So it is important you resort to whole grains such as wheat, millet, oats, beans etc.
This is because these foods are rich in fibre. Fibre is very healthy for your gut. They are also less in carbs and sugar. Don't forget that life threatening diseases like Diabetes, high blood pressure and other health diseases starts coming up from the age of 45.
2. Fish and chicken
You may need to change your meat to chicken and any other white meat. This is because they contain good oil which is good for your eye and for your heart. Fishes also contain Omega-3 fatty acid, which is excellent for your eye and for you heart. They also help in reducing bad cholesterol (LDL) in your body.
3. Fruits and vegetables
Fruits and vegetables are very good for your body because they contain high fiber, minerals, vitamins and important anti oxidants. Make sure that you consume very important fruits like avocado pear, pears, walnut, cashew nuts, coconut etc.
These fruits contain healthy oil for your heart and your eye. They also help in lowering bad cholesterol in your body. Some of them also contain anti oxidants that help fight development of cancer in the body. Other important fruits are oranges, lime, lemon, bananas, beetroot, watermelon, cucumber etc.
4. Spices
Some of the spices we use in cooking such as thyme, garlic, ginger, turmeric are very good in regulating blood sugar and regulating blood pressure. Ensure that you take these things to promote your health.
5. Natural teas
Teas such as Lemon grass, Hibiscus flower tea (zobo), black tea, green tea, ginseng tea etc. These teas are very good in regulating blood sugar levels and protecting the body against cancer.

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