There are some things we do that are very detrimental and bad to our personal self and life which when not stopped can lead to life of regrets and pain. 

When you stop doing these things, you begin to see positive results immediately and you will wish you knew earlier. 

1.Lies: Nobody likes a liar and nobody wants to risk trusting them.  This is so true and it's sad 99.9% people in the world lies.  As for the remaining one percent, they are yet to be born.  It's rare seeing an honest person but when you begin to say the truth, people will begin to trust you more and it eventually brings and earn you a great deal of respect. 

2.Being Irresponsible : No matter who you are, no matter your age, if you are very irresponsible, there is no respect for you.  It's just as simple as that. People will see you as a total joke, a total failure and it doesn't end there.  You begin to get really frustrated and then, depression sets in. 

So,what to do? 

Change that mindset of yours and start gradually till it becomes so obvious that you are now a very responsible personnel and see things change for the better. 

3.Laziness: When you are lazy, even to look at an object becomes harder for you. Laziness is a very bad habit you need to conquer because it will surely rip you of so many opportunities that comes your way.  

Get up!  Do something. It's something you can break if truly you are ready.  Get up and do something, start gradually till you win and you will see yourself doing things you never thought you could do. 

So below I will be highlighting steps and things to do to stay healthy. 

1.Get Enough Sleep : Sleeping is the body's way of repairing and maintaining itself. During sleep the body eases some areas and the brain had the chance to exhance it's functionality. 

A person that lacks sleep can never be productive as one who does. Get some sleep my friend, it will go a long way in keeping you healthy. 

2.Eat Well: It's been said times without number that we are what we eat.  When you take balanced diet, you will definitely see the difference between it and smashing junks all up in your mouth.  Taking balanced diet enhances the body's growth and makes you healthy. 

3.Exercises: You need your body to be fit before claiming that you are really healthy. So many people find it hard to exercise daily but it's not necessarily until you jump or squat,just daily walking or jogging will do to keep you fit. 

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With these few tips you are on your way to being in control and get ultimately impressively better than before. 

 

1.Eat Well:
It's nothing to argue but evident that we are what we eat.  If you eat food filled with high nutrition, you body will showcase it and when you do otherwise it will also show.  So the basic step is to change your diet and eat what will enhance your performance.  

 

Example of fruits to take includes Banana, Water melon, Cucumber. 

 

2.Get Quality Sleep :
Your  body can't perform at 100% If you don't rest and get enough sleep. Just like engines, our body also need quality rest to get the best performing quality. 

 

3.Mixture of Garlic and Ginger :
When you mix ginger and garlic together, it increases and develop your sexuality.  It increases your sex drive and create a kind of soothing relief to the body system. It's mainly very known for improving erection and making it stronger than ever. 

I will Highlight below,the reason why most relationships don't work. 

1.No Love: Any relationship without love or chemistry can never have free flow of expression of care.  They two parties can't express their love because it never existed in the first place.  Which will in the long run destroy the relationship. 

2.Complain: One thing people hate subconsciously is to get nagged especially if it's done repeatedly.  A relationship that is full of complains can't last.  It's just as simple as that. 

3. Bad Attitude : Attitude is a very important aspect of a relationship.  It can make or mar a relationship and it's highly advisable to have a positive and sensible attitude towards relationship matters. 

You should watch the way do things cause it might be the determinant wether  you will stay longer with your partner or not. 

 

Below are the new changes and steps you can put into use that will surely make it a really better year for you.

 

1. Change:
As we all know,change is the most constant thing in the world and why do you actually need to change some things? There is a popular saying, "You can't do something in same way always and expect different results". You have to make some changes in your life to fully experience some life's benefits.

 

2. Think positive:
There is one thing about our mind that ultimately plays major role in our decision making. Since it's not possible to make a decision without involving the mind and a negative mind will most likely bring a negative result.

 

3. Learn :
Knowledge is power and with it, there are so many things you can achieve. People don't know or should I say people don't actually value or look deep into the countless benefits of knowledge. With knowledge, you hold the key to doors of opportunities and it doesn't stop there because people subconsciously respects knowledgeable figures.

 

4. Start A Business :
Most people tend to procrastinate even when they already have the capital to start up a business and most times people often complain about not having enough money. There is no fixed capital, you can always start with the little you have and be committed to it. Grow your customers by having a really good relationship with them.

 

 

 1. Love: Love is the basic requirement for a solid relationship because it's the foundation of a good and lasting relationship. Without love the relationship felt forced, bitter and frustrating. If ever you checked people who have a happy relationship, Love is the major source of it.

 
2. Trust: Any relationship in this world irrespective of types even if it's relationships between brothers, sisters or friends that lack Trust, will always be frustrating and problematic. There can never be any kind of free flow of peace except the trust is there. It's quite hard to get a lasting relationship which such mindset.

3.Respect: It's so true that respect is reciprocal and even in relationships it's relevant. Any relationship where there is no respect between the two parties, will always bring about lack of communication .(more on that later) When one of the two parties lack respect for each-other it makes communication hard because it will be hard to decide things between them. One would select something, the other will opt for something else which will lead to an unnecessary argument.

 

 

 

 

4. Communication: Any relationship that lacks communication tends to be very frustrating and this is one of the major problems facing most relationships. How do you intend to know what he or she needs, when you hardly talk to each other?

 

Giving an excuse that you don't have talk to talk and gist and even play together at least occasionally, is not advisable. Some give excuse that they don't have much time till everything got crashed before they know, it's too late. So,its very important to have quality time with your partner, discuss your problems and find ways to better yourselves.

 

 

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  When we mention real wealth, the celebrities got it plenty and are not afraid to flaunt it. Here is the list of the top 5 richest celebrities in the world. 

#1. George Lucas Net Worth: ($6.5 billion)

Creator of some of the most successful film franchises in history, George Lucas is a director, film producer, and writer with a net worth of around $6.5 billion. He gained fame as the creator of the Star Wars and Indiana Jones franchises and has also produced a number of other hit movies over the years, including Body Heat, Labyrinth, and Willow. Though already worth a great amount due to his previous success and some smart business decisions early in his career, Lucas earned a whopping $4.1 billion from the sale of Star Wars to Disney in 2012, easily making him one of the most successful filmmakers of all time which is hard to dispute. 

#2. Steven Spielberg : (Net worth$3.7billion) Steven Spielberg is a very known director, screenwriter, and producer known for essentially creating the concept of the Hollywood blockbuster. An avid fan of film from a young age, Spielberg shot to fame with the release of the film Jaws in 1975. More hits followed, including the Indiana Jones franchise, E.T., and Jurassic Park. His wealth is a direct product of this success, as well as his roles as a producer on a number of other massively popular films, including The Goonies, Gremlins, and the Back to the Future franchise.

#3.Oprah Winfrey: ($3.5billion) Opera  Winfrey is a well known media mogul, entrepreneur, and philanthropist whose net worth is around $3.5 billion. Coming from humble beginnings, Oprah rose to prominence with The Oprah Winfrey Show, building it up into one of the most successful talk shows in the country and making her one of the most influential women in the world. Through her Harpo production company, Oprah managed to build her wealth and branch out into a number of other areas, including film, publishing, and the creation of a television network.

#4.Kanye West:(Net Worth $3.2 billion)Kanye West during his career as a singer was only able to accrue around $400 million during his career from his music career (touring, record sales, merchandise). He became a billionaire officially in 2020 thanks to the explosive success if the Yeezy clothing brand. In 2019 Yeezy generated $1.5 billion in revenue, earning Kanye a $154 million royalty payment. In 2020, even with the Covid crisis, the brand is on pace to generate $1.7 billion. Between 2020 and 2026, Kanye is projected to personally earn $2.2 billion in royalties alone off Yeezy. Here's the major difference between Yeezy and the Jordan shoe brand – Imagine if in 2026 Michael Jordan PERSONALLY owned 100% of his shoe brand? That's the deal Kanye could potentially pursue in the future. He owns 100% of Yeezy. So it's quite impressive when you put the year it took for such success in mind. 

#5.Donald Trump:(Net worth $3.1billion) You might be wondering why Donald Trump was mentioned in this list. Donald Trump was gained fame not just as a president but as a Business man.  He is very active on social media even before being elected as the president of America.  He was able to amass such wealth through his Business before the fame. 

There are some steps to take to ensure full healthy body which will prove pivotal in the long run.  Without further Ado,lets go straight to the crux of the matter. 

Here are the top five steps to take to get healthy 100%.

 

 

1.Get adequate sleep :
This is a very important aspect that most people often skip and it's very detrimental if having adequate sleep is highly ignored. Having adequate sleep makes you more energized and full of life.  It's about time you let go of distractions and sleep properly. 

 

2.Take Balanced Diet:
Most people tend to eat whatever junks they find available, which is very bad and can even lead to unwanted weight gain. It's highly recommended to take foods high in nutrition like oats, nuts and most foods with the omega 3 acids features which can even help boost the brain too. 

 

3.Exercise regularly :
It's often said that a fit body is an healthy body.  Exercises can never be underestimated when it comes to getting healthy it's one of the ways to go.  There are tons from exercises to choose from ranging from aerobics to full fledged work-outs which can help to stay in shape. 

 

4.Use Supplements :
Supplements are not just there to aid in speedy recovery of the body after recovering from a particular illness, it can also prevent a lot of health problems as long as its being prescribed by the right person  or doctor.  Supplements is a very good go to alternative which when used right it boosts the body's health unto another level.  It must be noted that there are varieties of supplements  ranging from eyes supplements  to other related body parts kind of supplements which acts as a support to the affected area. 

 

5.Stay Hydrated :
The body is mostly composed of water. So, it's a no brainer to think that lack of it is very detrimental to the health of the body and can as well trigger any health challenge which arises through.  It is recommended to drink at least eight (8) glasses of water to see speedy results. 

 

 

 

 

 

 

 

 

 

............There you have it. Please do not forget to like and comment.